NZL Ben Clark
3 HYROX races over 1 season: 1 solo, 2 in a team with 5 partners. 1 age-group win.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Clark at each race, oldest on the left; lower is faster.The best was 56:05 at Melbourne (Dec 2025); Ben Clark was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Men | 56:57 |
| Melbourne | Dec 2025 | Relay Men | 56:05 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
469th of 1,138 Open Men (faster than 58%). Against the 34 who finished around 1:25:56: most time gained on the eight runs (3:03), most lost on wall balls (2:02). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:19 | faster than 85% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:08 | 4:56 | faster than 91% |
| Sled push: | 2:11 | 3:20 | faster than 98% |
| Run 3: | 4:47 | 5:30 | faster than 83% |
| Sled pull: | 5:33 | 5:03 | faster than 36% |
| Run 4: | 4:39 | 5:30 | faster than 87% |
| Burpee broad jump: | 5:48 | 5:53 | faster than 52% |
| Run 5: | 5:17 | 5:44 | faster than 67% |
| Row: | 4:57 | 4:56 | faster than 49% |
| Run 6: | 5:09 | 5:35 | faster than 68% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 5:10 | 5:34 | faster than 66% |
| Sandbag lunges: | 7:26 | 5:44 | faster than 18% |
| Run 8: | 6:20 | 6:36 | faster than 58% |
| Wall balls: | 8:30 | 7:00 | faster than 29% |
| Roxzone: | 5:25 | 5:51 | faster than 59% |
| Runs (8 km) | 40:06 | 44:52 | faster than 77% |
| Stations (8) | 40:55 | ||
| Finish | 1:26:21 | 1:30:02 | 469th of 1,138 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Ryan Bond2 races
- Gareth Butler1 race
- Ioannis Papaioannou1 race
- Jason Fleming1 race
- Johnny Papaioannou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 51% |
| Push | 99% |
| Pull | 36% |
| BBJ | 53% |
| Row | 49% |
| Carry | 41% |
| Lunges | 19% |
| Wall balls | 29% |
| Roxzone | 60% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sandbag lunges (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 40:10 running, 40:55 at the stations and 5:25 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:19 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:08 | 4:56 |
| Sled push | 2:11 | 3:20 |
| Run 3 | 4:47 | 5:30 |
| Sled pull | 5:33 | 5:03 |
| Run 4 | 4:39 | 5:30 |
| Burpee broad jump | 5:48 | 5:53 |
| Run 5 | 5:17 | 5:44 |
| Row | 4:57 | 4:56 |
| Run 6 | 5:09 | 5:35 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 5:10 | 5:34 |
| Sandbag lunges | 7:26 | 5:44 |
| Run 8 | 6:20 | 6:36 |
| Wall balls | 8:30 | 7:00 |
| Roxzone | 5:25 | 5:51 |
| Finish | 1:26:21 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Open Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
