GBR Ben Cain
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:08 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Cain at each race, oldest on the left; lower is faster.The best was 1:11:08 at Sydney (Jul 2026); Ben Cain was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:20:19 |
| Sydney | Jul 2026 | Doubles Mixed | 1:11:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
613th of 2,979 Doubles Mixed (faster than 79%). Against the 92 who finished around 1:10:59: most time gained on the roxzone (0:19), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 55% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:23 | 4:54 | faster than 75% |
| Sled push: | 1:35 | 1:50 | faster than 83% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 3:10 | 3:33 | faster than 73% |
| Run 4: | 4:30 | 5:09 | faster than 80% |
| Burpee broad jump: | 3:30 | 3:34 | faster than 53% |
| Run 5: | 4:43 | 5:18 | faster than 76% |
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 4:36 | 5:14 | faster than 78% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 4:29 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:31 | 4:07 | faster than 76% |
| Run 8: | 6:12 | 7:22 | faster than 82% |
| Wall balls: | 4:15 | 4:29 | faster than 62% |
| Roxzone: | 7:11 | 8:41 | faster than 86% |
| Runs (8 km) | 37:46 | 43:02 | faster than 78% |
| Stations (8) | 26:17 | ||
| Finish | 1:11:08 | 1:20:06 | 613th of 2,979 · faster than 79% |
833rd of 1,718 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:20:42: most time gained on the eight runs (4:10), most lost on wall balls (2:32). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:36 | faster than 58% |
| SkiErg: | 4:13 | 4:09 | faster than 41% |
| Run 2: | 4:33 | 4:51 | faster than 67% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 4:41 | 5:05 | faster than 72% |
| Sled pull: | 4:25 | 3:53 | faster than 26% |
| Run 4: | 4:40 | 5:10 | faster than 74% |
| Burpee broad jump: | 4:25 | 3:39 | faster than 22% |
| Run 5: | 4:48 | 5:18 | faster than 73% |
| Row: | 4:58 | 4:40 | faster than 24% |
| Run 6: | 4:41 | 5:15 | faster than 76% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 4:37 | 5:17 | faster than 81% |
| Sandbag lunges: | 4:25 | 4:09 | faster than 38% |
| Run 8: | 6:20 | 7:14 | faster than 76% |
| Wall balls: | 6:52 | 4:28 | faster than 6% |
| Roxzone: | 8:42 | 8:58 | faster than 57% |
| Runs (8 km) | 38:45 | 42:54 | faster than 74% |
| Stations (8) | 32:55 | ||
| Finish | 1:20:19 | 1:20:42 | 833rd of 1,718 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sydney 2026 · best of 2 | 4:21 |
| Sled push | 1:35 | Sydney 2026 · best of 2 | 2:12 |
| Sled pull | 3:10 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Sydney 2026 · best of 2 | 3:36 |
| Row | 4:34 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:15 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:46 | Sydney 2026 · best of 2 | 45:37 |
| Roxzone | 7:11 | Sydney 2026 · best of 2 | 7:08 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maeve Bourke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 80% |
| Push | 83% |
| Pull | 74% |
| BBJ | 53% |
| Row | 59% |
| Carry | 51% |
| Lunges | 76% |
| Wall balls | 63% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:50 running, 26:17 at the stations and 7:11 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:35).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Ben | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:29 | 4:35 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 4:23 | 4:54 |
| Sled push | 1:35 | 1:50 |
| Run 3 | 4:28 | 5:07 |
| Sled pull | 3:10 | 3:33 |
| Run 4 | 4:30 | 5:09 |
| Burpee broad jump | 3:30 | 3:34 |
| Run 5 | 4:43 | 5:18 |
| Row | 4:34 | 4:38 |
| Run 6 | 4:36 | 5:14 |
| Farmers carry | 1:42 | 1:42 |
| Run 7 | 4:29 | 5:17 |
| Sandbag lunges | 3:31 | 4:07 |
| Run 8 | 6:12 | 7:22 |
| Wall balls | 4:15 | 4:29 |
| Roxzone | 7:11 | 8:41 |
| Finish | 1:11:08 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:08.
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