GBR Ben Burke
2 HYROX races over 2 seasons. Best Open Men time: 1:38:35 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Burke at each race, oldest on the left; lower is faster.The best was 1:38:35 at Warsaw (Apr 2025); Ben Burke was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:38:35 |
| London ExCeL | Dec 2025 | Open Men | 1:43:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,819th of 5,554 Open Men (faster than 13%). Against the 167 who finished around 1:41:30: most time gained on wall balls (1:05), most lost on sled pull (1:35). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 5:34 | 4:50 | faster than 4% |
| Run 2: | 4:28 | 3:46 | faster than 14% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 4:45 | 4:00 | faster than 14% |
| Sled pull: | 7:34 | 4:47 | faster than 4% |
| Run 4: | 5:00 | 4:02 | faster than 10% |
| Burpee broad jump: | 7:42 | 5:30 | faster than 15% |
| Run 5: | 5:21 | 4:09 | faster than 8% |
| Row: | 5:31 | 4:56 | faster than 12% |
| Run 6: | 4:39 | 4:04 | faster than 21% |
| Farmers carry: | 2:54 | 2:03 | faster than 9% |
| Run 7: | 4:51 | 4:05 | faster than 16% |
| Sandbag lunges: | 6:56 | 5:09 | faster than 16% |
| Run 8: | 6:49 | 5:55 | faster than 25% |
| Wall balls: | 9:19 | 7:20 | faster than 26% |
| Roxzone: | 15:13 | 11:44 | faster than 11% |
| Runs (8 km) | 39:23 | 33:23 | faster than 16% |
| Stations (8) | 48:46 | ||
| Finish | 1:43:17 | 1:23:09 | 4819th of 5,554 · faster than 13% |
1,223rd of 1,483 Open Men (faster than 17%). Against the 44 who finished around 1:36:17: most time gained on sled push (0:21), most lost on the eight runs (1:54). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 3:53 | faster than 1% |
| SkiErg: | 4:57 | 4:28 | faster than 10% |
| Run 2: | 6:07 | 5:11 | faster than 14% |
| Sled push: | 2:21 | 2:28 | faster than 60% |
| Run 3: | 6:23 | 5:29 | faster than 18% |
| Sled pull: | 5:07 | 4:20 | faster than 26% |
| Run 4: | 6:22 | 5:30 | faster than 19% |
| Burpee broad jump: | 7:06 | 5:31 | faster than 18% |
| Run 5: | 6:35 | 5:40 | faster than 21% |
| Row: | 5:24 | 4:45 | faster than 9% |
| Run 6: | 6:19 | 5:33 | faster than 21% |
| Farmers carry: | 2:58 | 1:56 | faster than 4% |
| Run 7: | 6:07 | 5:30 | faster than 26% |
| Sandbag lunges: | 5:56 | 4:49 | faster than 21% |
| Run 8: | 5:43 | 4:58 | faster than 27% |
| Wall balls: | 7:40 | 6:05 | faster than 22% |
| Roxzone: | 6:52 | 5:33 | faster than 25% |
| Runs (8 km) | 50:18 | 42:07 | faster than 16% |
| Stations (8) | 41:29 | ||
| Finish | 1:38:35 | 1:22:34 | 1223rd of 1,483 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 5:24 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:54 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 7:40 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:23 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:52 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 11% |
| Push | 61% |
| Pull | 26% |
| BBJ | 19% |
| Row | 10% |
| Carry | 4% |
| Lunges | 22% |
| Wall balls | 22% |
| Roxzone | 25% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (8:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 50:23 running, 41:29 at the stations and 6:52 in the roxzone; the longest station was the wall balls (7:40) and the shortest the sled push (2:21).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 6:47 | 3:53 |
| SkiErg | 4:57 | 4:28 |
| Run 2 | 6:07 | 5:11 |
| Sled push | 2:21 | 2:28 |
| Run 3 | 6:23 | 5:29 |
| Sled pull | 5:07 | 4:20 |
| Run 4 | 6:22 | 5:30 |
| Burpee broad jump | 7:06 | 5:31 |
| Run 5 | 6:35 | 5:40 |
| Row | 5:24 | 4:45 |
| Run 6 | 6:19 | 5:33 |
| Farmers carry | 2:58 | 1:56 |
| Run 7 | 6:07 | 5:30 |
| Sandbag lunges | 5:56 | 4:49 |
| Run 8 | 5:43 | 4:58 |
| Wall balls | 7:40 | 6:05 |
| Roxzone | 6:52 | 5:33 |
| Finish | 1:38:35 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
