Athlete · Pro Men · 25-29 ·

AUS

Ben Boxhall

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:02 (Sydney 2025) · Doubles Mixed 1:02:55 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:02 Pro Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

171st of 333 Pro Men place · Sydney 2025 among Pro Men finishers there

1:21:02 latest race · Sydney 2025 first Pro Men race Pro Men

Sled pull strongest segment · Sydney 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:02Sydney 2025 · 1 race Doubles Mixed1:02:55Brisbane 2024 · 2 races · with Sara Nunn

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Pro Men · 25-29	1:21:02	171st of 333	35:03	38:11	7:53	splits SkiErg4:23Sled push3:08Sled pull5:45Burpee broad jump5:10Row4:45Farmers carry2:30Sandbag lunges5:34Wall balls6:56Run 13:33Run 23:40Run 33:57Run 44:01Run 54:12Run 64:09Run 74:31Run 87:03Full report for this race →
Melbourne 2024 14 Dec 2024team: Sara Nunn, Ben Boxhallwhat the whole field did →	Doubles Mixed · team U29	1:05:38	top 7% 85/1,264	38:19	21:59	5:24	splits SkiErg3:47Sled push1:18Sled pull2:34Burpee broad jump2:33Row4:10Farmers carry1:21Sandbag lunges2:43Wall balls3:33Run 14:32Run 24:47Run 34:50Run 44:46Run 54:51Run 64:45Run 74:46Run 85:06Full report for this race →
Brisbane 2024 17 Aug 2024team: Sara Nunn, Ben Boxhallwhat the whole field did →	Doubles Mixed · team U29	1:02:55	top 5% 17/341	36:07	22:28	4:27	splits SkiErg3:55Sled push1:23Sled pull2:59Burpee broad jump2:30Row4:08Farmers carry1:26Sandbag lunges2:30Wall balls3:37Run 13:03Run 24:20Run 34:41Run 44:35Run 54:56Run 64:51Run 74:51Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 45%

Sled pull faster than 51%

Burpee broad jump faster than 38%

Row faster than 23%

Farmers carry faster than 36%

Sandbag lunges faster than 47%

Wall balls faster than 48%

Roxzone faster than 42%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:06 slower

Sled pull level

Burpee broad jump 0:28 slower

Row 0:15 slower

Farmers carry 0:16 slower

Sandbag lunges 0:14 slower

Wall balls 0:04 slower

Roxzone 0:17 slower

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:21:02

3:334:233:403:083:575:454:015:104:124:454:092:304:315:347:036:567:53

Typical Pro Men1:19:00

3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Pro Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown