GBR Ben Blundell
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:21:14 (Dublin 2025) · Pro Doubles Men 1:12:25 (Glasgow 2026) · Doubles Mixed 1:14:36 (Manchester 2026) · Doubles Men 1:08:01 (Bilbao 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Ben Blundell, Connor Armstrongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:12:25 | 271st of 336 | 39:22 | 29:16 | 3:51 | splitsSkiErg4:16Sled push2:44Sled pull3:44Burpee broad jump3:15Row5:21Farmers carry1:37Sandbag lunges4:08Wall balls4:11Run 14:25Run 24:12Run 36:22Run 44:35Run 54:39Run 64:36Run 74:59Run 85:36Full report for this race → |
| Manchester 2026 24 Jan 2026team: Ben Blundell, Vicky Brierleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:36 | top 32% 442/1,418 | 44:11 | 25:34 | 4:56 | splitsSkiErg4:00Sled push1:56Sled pull3:07Burpee broad jump3:00Row4:41Farmers carry1:31Sandbag lunges3:23Wall balls3:56Run 14:13Run 25:46Run 36:08Run 46:12Run 55:56Run 65:50Run 75:41Run 84:28Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:21:14 | 245th of 350 | 39:28 | 36:44 | 5:07 | splitsSkiErg4:31Sled push3:06Sled pull5:31Burpee broad jump4:45Row4:49Farmers carry1:41Sandbag lunges5:12Wall balls7:09Run 13:00Run 24:55Run 35:41Run 45:33Run 55:21Run 65:28Run 75:34Run 83:59Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Ben Blundell, Connor Armstrongwhat the whole field did → | Doubles Men · team U29 | 1:08:01 | top 39% 249/650 | 34:41 | 27:03 | 6:21 | splitsSkiErg3:51Sled push2:18Sled pull3:21Burpee broad jump3:53Row4:57Farmers carry1:12Sandbag lunges3:44Wall balls3:47Run 14:14Run 23:56Run 34:18Run 44:21Run 54:23Run 64:14Run 74:28Run 84:51Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:30:43 | 132nd of 185 | 42:26 | 37:54 | 10:28 | splitsSkiErg4:28Sled push4:14Sled pull5:18Burpee broad jump3:42Row4:38Farmers carry1:20Sandbag lunges6:42Wall balls7:32Run 15:19Run 24:42Run 35:23Run 45:18Run 55:13Run 65:11Run 75:30Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
