GBR Ben Blundell
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Blundell at each race, oldest on the left; lower is faster.The best was 1:21:14 at Dublin (Nov 2025); Ben Blundell was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:30:43 |
| Dublin | Nov 2025 | Pro Men | 1:21:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
271st of 336 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 33% |
| SkiErg: | 4:16 | 3:48 | faster than 2% |
| Run 2: | 4:12 | 4:05 | faster than 40% |
| Sled push: | 2:44 | 2:03 | faster than 8% |
| Run 3: | 6:22 | 4:18 | faster than 2% |
| Sled pull: | 3:44 | 3:27 | faster than 28% |
| Run 4: | 4:35 | 4:18 | faster than 33% |
| Burpee broad jump: | 3:15 | 2:32 | faster than 14% |
| Run 5: | 4:39 | 4:23 | faster than 36% |
| Row: | 5:21 | 4:13 | faster than 0% |
| Run 6: | 4:36 | 4:21 | faster than 36% |
| Farmers carry: | 1:37 | 1:38 | faster than 58% |
| Run 7: | 4:59 | 4:25 | faster than 25% |
| Sandbag lunges: | 4:08 | 3:23 | faster than 19% |
| Run 8: | 5:36 | 4:56 | faster than 23% |
| Wall balls: | 4:11 | 4:12 | faster than 52% |
| Roxzone: | 3:51 | 3:23 | faster than 32% |
| Runs (8 km) | 39:22 | 35:00 | faster than 24% |
| Stations (8) | 29:16 | ||
| Finish | 1:12:25 | 1:04:18 | 271st of 336 · faster than 19% |
442nd of 1,418 Doubles Mixed (faster than 68%). Against the 43 who finished around 1:14:19: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:14). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:04 | faster than 42% |
| SkiErg: | 4:00 | 4:10 | faster than 74% |
| Run 2: | 5:46 | 5:43 | faster than 47% |
| Sled push: | 1:56 | 2:01 | faster than 61% |
| Run 3: | 6:08 | 6:03 | faster than 46% |
| Sled pull: | 3:07 | 3:44 | faster than 84% |
| Run 4: | 6:12 | 6:04 | faster than 44% |
| Burpee broad jump: | 3:00 | 3:42 | faster than 78% |
| Run 5: | 5:56 | 6:11 | faster than 60% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:50 | 6:07 | faster than 62% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 5:41 | 6:07 | faster than 68% |
| Sandbag lunges: | 3:23 | 4:04 | faster than 77% |
| Run 8: | 4:28 | 5:00 | faster than 75% |
| Wall balls: | 3:56 | 4:30 | faster than 79% |
| Roxzone: | 4:56 | 5:25 | faster than 62% |
| Runs (8 km) | 44:11 | 45:34 | faster than 58% |
| Stations (8) | 25:34 | ||
| Finish | 1:14:36 | 1:20:33 | 442nd of 1,418 · faster than 68% |
245th of 350 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:40 | faster than 19% |
| SkiErg: | 4:31 | 4:13 | faster than 13% |
| Run 2: | 4:55 | 4:30 | faster than 22% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 5:41 | 4:52 | faster than 14% |
| Sled pull: | 5:31 | 5:17 | faster than 40% |
| Run 4: | 5:33 | 4:57 | faster than 20% |
| Burpee broad jump: | 4:45 | 4:10 | faster than 32% |
| Run 5: | 5:21 | 5:02 | faster than 32% |
| Row: | 4:49 | 4:30 | faster than 15% |
| Run 6: | 5:28 | 4:54 | faster than 25% |
| Farmers carry: | 1:41 | 2:00 | faster than 81% |
| Run 7: | 5:34 | 5:00 | faster than 23% |
| Sandbag lunges: | 5:12 | 4:33 | faster than 31% |
| Run 8: | 3:59 | 3:35 | faster than 26% |
| Wall balls: | 7:09 | 6:36 | faster than 42% |
| Roxzone: | 5:07 | 3:46 | faster than 15% |
| Runs (8 km) | 39:28 | 35:32 | faster than 24% |
| Stations (8) | 36:44 | ||
| Finish | 1:21:14 | 1:14:28 | 245th of 350 · faster than 30% |
251st of 650 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:02 | faster than 91% |
| SkiErg: | 3:51 | 3:56 | faster than 66% |
| Run 2: | 3:56 | 4:33 | faster than 88% |
| Sled push: | 2:18 | 1:49 | faster than 8% |
| Run 3: | 4:18 | 4:53 | faster than 83% |
| Sled pull: | 3:21 | 3:20 | faster than 49% |
| Run 4: | 4:21 | 4:54 | faster than 81% |
| Burpee broad jump: | 3:53 | 2:48 | faster than 8% |
| Run 5: | 4:23 | 5:00 | faster than 84% |
| Row: | 4:57 | 4:24 | faster than 7% |
| Run 6: | 4:14 | 4:56 | faster than 88% |
| Farmers carry: | 1:12 | 1:34 | faster than 97% |
| Run 7: | 4:28 | 4:56 | faster than 76% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 34% |
| Run 8: | 4:51 | 4:57 | faster than 54% |
| Wall balls: | 3:47 | 3:53 | faster than 62% |
| Roxzone: | 6:21 | 5:30 | faster than 29% |
| Runs (8 km) | 34:41 | 39:09 | faster than 83% |
| Stations (8) | 27:03 | ||
| Finish | 1:08:01 | 1:10:07 | 251st of 650 · faster than 61% |
132nd of 185 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:01 | faster than 28% |
| SkiErg: | 4:28 | 4:12 | faster than 23% |
| Run 2: | 4:42 | 4:15 | faster than 19% |
| Sled push: | 4:14 | 4:00 | faster than 41% |
| Run 3: | 5:23 | 4:37 | faster than 14% |
| Sled pull: | 5:18 | 6:13 | faster than 69% |
| Run 4: | 5:18 | 4:41 | faster than 16% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 67% |
| Run 5: | 5:13 | 4:42 | faster than 24% |
| Row: | 4:38 | 4:32 | faster than 40% |
| Run 6: | 5:11 | 4:38 | faster than 21% |
| Farmers carry: | 1:20 | 2:21 | faster than 99% |
| Run 7: | 5:30 | 4:38 | faster than 14% |
| Sandbag lunges: | 6:42 | 5:19 | faster than 18% |
| Run 8: | 5:53 | 5:02 | faster than 20% |
| Wall balls: | 7:32 | 6:21 | faster than 27% |
| Roxzone: | 10:28 | 6:50 | faster than 2% |
| Runs (8 km) | 42:26 | 37:52 | faster than 20% |
| Stations (8) | 37:54 | ||
| Finish | 1:30:43 | 1:22:18 | 132nd of 185 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Madrid 2024 · best of 2 | 4:17 |
| Sled push | 3:06 | Dublin 2025 · best of 2 | 3:45 |
| Sled pull | 5:18 | Madrid 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:42 | Madrid 2024 · best of 2 | 4:25 |
| Row | 4:38 | Madrid 2024 · best of 2 | 4:35 |
| Farmers carry | 1:20 | Madrid 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Dublin 2025 · best of 2 | 5:03 |
| Wall balls | 7:09 | Dublin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:28 | Dublin 2025 · best of 2 | 36:58 |
| Roxzone | 5:07 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Connor Armstrong2 races
- Vicky Brierley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 14% |
| Push | 56% |
| Pull | 41% |
| BBJ | 32% |
| Row | 15% |
| Carry | 81% |
| Lunges | 31% |
| Wall balls | 42% |
| Roxzone | 15% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:31 running, 36:44 at the stations and 5:07 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 2:40 |
| SkiErg | 4:31 | 4:13 |
| Run 2 | 4:55 | 4:30 |
| Sled push | 3:06 | 3:10 |
| Run 3 | 5:41 | 4:52 |
| Sled pull | 5:31 | 5:17 |
| Run 4 | 5:33 | 4:57 |
| Burpee broad jump | 4:45 | 4:10 |
| Run 5 | 5:21 | 5:02 |
| Row | 4:49 | 4:30 |
| Run 6 | 5:28 | 4:54 |
| Farmers carry | 1:41 | 2:00 |
| Run 7 | 5:34 | 5:00 |
| Sandbag lunges | 5:12 | 4:33 |
| Run 8 | 3:59 | 3:35 |
| Wall balls | 7:09 | 6:36 |
| Roxzone | 5:07 | 3:46 |
| Finish | 1:21:14 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
