GBR Ben Baldock
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
541st of 2,650 Open Men (faster than 79%). Against the 80 who finished around 1:14:00: most time gained on SkiErg (0:17), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:42 | faster than 65% |
| SkiErg: | 4:01 | 4:28 | faster than 96% |
| Run 2: | 4:10 | 4:34 | faster than 74% |
| Sled push: | 2:22 | 2:56 | faster than 88% |
| Run 3: | 4:25 | 4:52 | faster than 74% |
| Sled pull: | 3:49 | 4:24 | faster than 74% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 4:26 | 5:35 | faster than 78% |
| Run 5: | 4:24 | 5:03 | faster than 80% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:19 | 4:54 | faster than 78% |
| Farmers carry: | 2:29 | 2:13 | faster than 32% |
| Run 7: | 4:17 | 4:54 | faster than 81% |
| Sandbag lunges: | 5:28 | 5:16 | faster than 44% |
| Run 8: | 5:47 | 6:55 | faster than 85% |
| Wall balls: | 6:17 | 7:24 | faster than 68% |
| Roxzone: | 4:52 | 5:53 | faster than 79% |
| Runs (8 km) | 36:06 | 41:06 | faster than 80% |
| Stations (8) | 33:21 | ||
| Finish | 1:14:14 | 1:25:09 | 541st of 2,650 · faster than 79% |
1,616th of 3,927 Doubles Men (faster than 58%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (1:38), most lost on sled pull (0:46). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 75% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 2:06 | 1:45 | faster than 12% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 3:56 | 3:17 | faster than 16% |
| Run 4: | 3:41 | 4:03 | faster than 72% |
| Burpee broad jump: | 3:45 | 3:12 | faster than 26% |
| Run 5: | 3:47 | 4:08 | faster than 72% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 3:49 | 4:07 | faster than 69% |
| Sandbag lunges: | 3:57 | 3:32 | faster than 29% |
| Run 8: | 5:01 | 5:39 | faster than 77% |
| Wall balls: | 4:46 | 4:34 | faster than 41% |
| Roxzone: | 10:13 | 11:04 | faster than 67% |
| Runs (8 km) | 30:23 | 33:15 | faster than 72% |
| Stations (8) | 28:33 | ||
| Finish | 1:09:04 | 1:11:24 | 1616th of 3,927 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- James Bunce1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 75% |
| BBJ | 79% |
| Row | 82% |
| Carry | 32% |
| Lunges | 45% |
| Wall balls | 69% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 36:09 running, 33:21 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:17) and the shortest the sled push (2:22).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:42 |
| SkiErg | 4:01 | 4:28 |
| Run 2 | 4:10 | 4:34 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 4:25 | 4:52 |
| Sled pull | 3:49 | 4:24 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 4:26 | 5:35 |
| Run 5 | 4:24 | 5:03 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:19 | 4:54 |
| Farmers carry | 2:29 | 2:13 |
| Run 7 | 4:17 | 4:54 |
| Sandbag lunges | 5:28 | 5:16 |
| Run 8 | 5:47 | 6:55 |
| Wall balls | 6:17 | 7:24 |
| Roxzone | 4:52 | 5:53 |
| Finish | 1:14:14 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
