GBR Ben Baldock
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:14 (London Olympia 2026) · Doubles Men 1:09:04 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:14 | top 21% 540/2,638 | 36:06 | 33:21 | 4:52 | splitsSkiErg4:01Sled push2:22Sled pull3:49Burpee broad jump4:26Row4:29Farmers carry2:29Sandbag lunges5:28Wall balls6:17Run 14:26Run 24:10Run 34:25Run 44:21Run 54:24Run 64:19Run 74:17Run 85:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Bunce, Ben Baldockwhat the whole field did → | Doubles Men · team 40-44 | 1:09:04 | top 42% 1611/3,927 | 30:23* | 28:33* | 10:13 | splitsSkiErg4:05Sled push2:06Sled pull3:56Burpee broad jump3:45Row4:20Farmers carry1:38Sandbag lunges3:57Wall balls4:46Run 12:58Run 23:33Run 33:50Run 43:41Run 53:47Run 63:46Run 73:49Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
