GBR Ben Ash
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:13:22 at Cardiff 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Ash, Duncan Hewettwhat the whole field did → | Doubles Men · team 25-29 | 1:13:22 | 1210th of 2,268237th of 387 aged 25-29 | 44:08 | 26:04 | 3:10† | View results | See splits Hide splitsSkiErg4:04fastest 48%Sled push1:50fastest 50%Sled pull2:55fastest 48%Burpee broad jump2:34fastest 10%Row4:25fastest 39%Farmers carry2:13faster than 37%Sandbag lunges3:56faster than 27%Wall balls4:07fastest 41%Runs (8 km)44:08faster than 38%Roxzone3:10Run 15:02fastest 40%Run 24:23fastest 28%Run 34:28fastest 19%Run 44:24fastest 15%Run 54:32fastest 18%Run 68:14faster than 5%Run 74:28fastest 28%Run 88:40faster than 6%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ben Ash, George Johnsonwhat the whole field did → | Doubles Men · team 25-29 | 1:16:50 | 391st of 45683rd of 93 aged 25-29 | 43:13 | 27:57 | 5:45 | View results | See splits Hide splitsSkiErg3:59faster than 25%Sled push1:41faster than 21%Sled pull3:17faster than 14%Burpee broad jump3:26faster than 17%Row4:33faster than 15%Farmers carry1:51faster than 14%Sandbag lunges4:41faster than 4%Wall balls4:29faster than 28%Runs (8 km)43:13faster than 14%Roxzone5:45faster than 12%Run 14:49faster than 14%Run 24:56faster than 11%Run 35:10faster than 11%Run 45:13faster than 11%Run 55:21faster than 13%Run 65:26faster than 9%Run 75:11faster than 16%Run 87:11faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:04 |
| Sled push | 1:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:50 |
| Sled pull | 2:55 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:34 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:25 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:51 | London Olympia (EMEA Championship) 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:56 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:07 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:13 | London Olympia (EMEA Championship) 2026 · best of 2 | 42:19 |
| Roxzone | 5:45 | London Olympia (EMEA Championship) 2026 | 6:48 |
Each station's best across Ben's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Duncan Hewett1 race
- George Johnson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
