GBR Ben Alsop
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Amy Richardson, Ben Alsopwhole field → | Doubles Mixed · team 25-29 | 1:06:47 | 218th of 2,11147th of 416 aged 25-29 | 38:27 | 23:42 | 4:43 | View results | See splits Hide splitsSkiErg4:10fastest 40%Sled push1:36fastest 3%Sled pull2:45fastest 7%Burpee broad jump2:24fastest 4%Row4:23fastest 16%Farmers carry1:35fastest 10%Sandbag lunges3:07fastest 13%Wall balls3:42fastest 5%Runs (8 km)38:27fastest 18%Roxzone4:43fastest 16%Run 14:33fastest 18%Run 24:24fastest 19%Run 34:30fastest 15%Run 44:43fastest 24%Run 54:49fastest 24%Run 64:34fastest 17%Run 74:40fastest 19%Run 86:17fastest 20%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ben Alsop, Brandon Slaterwhole field → | Doubles Men · team 25-29 | 1:07:38 | 872nd of 2,466189th of 418 aged 25-29 | — | 23:10 | — | View results | See splits Hide splitsSkiErg3:48fastest 19%Sled push1:31fastest 12%Sled pull2:55fastest 28%Burpee broad jump2:21fastest 10%Row4:20fastest 39%Farmers carry1:33fastest 40%Sandbag lunges2:38fastest 8%Wall balls4:04fastest 30%Runs (8 km)—Roxzone—Run 14:58fastest 31%Run 24:12fastest 30%Run 34:31fastest 34%Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
2 team partners
- Amy Richardson1 race
- Brandon Slater1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
