RSA Belinda Williams
2 HYROX results over 2 seasons. Best Open Women time 1:44:02 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026what the whole field did → | Open Women · 50-54 | 1:44:02 | 228th of 426 | 47:29 | 49:30 | 7:07 | splitsSkiErg5:36Sled push2:41Sled pull9:02Burpee broad jump7:27Row5:44Farmers carry2:50Sandbag lunges7:32Wall balls8:38Run 14:04Run 25:40Run 35:55Run 46:01Run 56:07Run 66:09Run 76:21Run 87:15Full report for this race → |
| Johannesburg 2026 31 May 2026what the whole field did → | Open Women · 50-54 | 1:58:54 | 351st of 627 | 49:54 | 57:57 | 11:07 | splitsSkiErg6:24Sled push3:13Sled pull8:01Burpee broad jump9:45Row6:48Farmers carry2:42Sandbag lunges9:02Wall balls12:02Run 17:55Run 25:10Run 35:18Run 45:13Run 55:50Run 65:32Run 75:44Run 89:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Belinda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:11 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
