CAN Belinda Pow
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Belinda Pow, Season Howhole field → | Doubles Women · team 30-34 | 1:12:40 | 41st of 1,1907th of 263 aged 30-34 | 41:06 | 26:26 | 5:13 | View results | See splits Hide splitsSkiErg4:41fastest 16%Sled push1:47fastest 38%Sled pull3:53fastest 23%Burpee broad jump2:35fastest 2%Row5:01fastest 16%Farmers carry1:38fastest 19%Sandbag lunges2:50fastest 10%Wall balls4:01fastest 20%Runs (8 km)41:06fastest 5%Roxzone5:13fastest 4%Run 14:02fastest 3%Run 25:05fastest 5%Run 35:18fastest 5%Run 45:21fastest 5%Run 55:37fastest 8%Run 65:32fastest 8%Run 75:30fastest 6%Run 84:45fastest 9%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Amir Yehia, Belinda Powwhole field → | Doubles Mixed · team 25-29 | 1:10:30 | 90th of 98420th of 221 aged 25-29 | 40:13 | 24:53 | 5:28 | View results | See splits Hide splitsSkiErg4:03fastest 5%Sled push1:48fastest 15%Sled pull3:16fastest 9%Burpee broad jump2:04fastest 2%Row4:41fastest 24%Farmers carry1:22fastest 3%Sandbag lunges3:39fastest 32%Wall balls4:00fastest 17%Runs (8 km)40:13fastest 12%Roxzone5:28fastest 16%Run 14:05fastest 11%Run 25:00fastest 14%Run 35:19fastest 16%Run 45:19fastest 14%Run 55:29fastest 15%Run 65:28fastest 17%Run 75:17fastest 12%Run 84:18fastest 11%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Belinda Pow, Season Howhole field → | Doubles Women · team 30-39 | 1:17:08 | 79th of 59541st of 236 aged 30-39 | 40:48 | 29:38 | 6:47 | View results | See splits Hide splitsSkiErg4:37fastest 34%Sled push1:59faster than 26%Sled pull5:20faster than 15%Burpee broad jump3:03fastest 10%Row5:17fastest 47%Farmers carry1:31fastest 15%Sandbag lunges3:01fastest 20%Wall balls4:50faster than 24%Runs (8 km)40:48fastest 6%Roxzone6:47fastest 8%Run 15:08fastest 4%Run 24:42fastest 6%Run 35:05fastest 10%Run 45:03fastest 9%Run 55:08fastest 9%Run 64:59fastest 7%Run 75:05fastest 8%Run 85:41fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Belinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Toronto 2024 · best of 2 | 4:48 |
| Sled push | 1:47 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 3:53 | Toronto 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:35 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:01 | Toronto 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Toronto 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:50 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | Toronto 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:48 | Toronto 2024 · best of 2 | 49:12 |
| Roxzone | 5:13 | Toronto 2025 · best of 2 | 7:49 |
How to read
Each station's best across Belinda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Season Ho2 races
- Amir Yehia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Belinda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
