IND Beenu Angurala
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
420th of 1,082 Open Women (faster than 61%). Against the 33 who finished around 2:03:39: most time gained on the roxzone (2:32), most lost on sandbag lunges (1:56). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:10 | faster than 61% |
| SkiErg: | 6:28 | 6:09 | faster than 29% |
| Run 2: | 6:54 | 7:41 | faster than 72% |
| Sled push: | 4:15 | 4:24 | faster than 56% |
| Run 3: | 7:43 | 8:17 | faster than 65% |
| Sled pull: | 8:24 | 8:26 | faster than 51% |
| Run 4: | 7:29 | 8:10 | faster than 67% |
| Burpee broad jump: | 8:33 | 9:30 | faster than 63% |
| Run 5: | 7:56 | 8:25 | faster than 61% |
| Row: | 6:17 | 6:34 | faster than 69% |
| Run 6: | 8:12 | 8:12 | faster than 50% |
| Farmers carry: | 3:00 | 2:59 | faster than 49% |
| Run 7: | 8:45 | 8:18 | faster than 40% |
| Sandbag lunges: | 8:20 | 7:22 | faster than 34% |
| Run 8: | 5:56 | 5:56 | faster than 50% |
| Wall balls: | 10:35 | 10:58 | faster than 53% |
| Roxzone: | 8:28 | 10:49 | faster than 83% |
| Runs (8 km) | 58:46 | 1:01:39 | faster than 59% |
| Stations (8) | 55:52 | ||
| Finish | 2:02:59 | 2:10:51 | 420th of 1,082 · faster than 61% |
51st of 62 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:09 | faster than 62% |
| SkiErg: | 6:27 | 5:47 | faster than 8% |
| Run 2: | 6:30 | 6:22 | faster than 44% |
| Sled push: | 9:13 | 6:38 | faster than 8% |
| Run 3: | 6:28 | 6:42 | faster than 59% |
| Sled pull: | 11:30 | 8:47 | faster than 24% |
| Run 4: | 6:42 | 6:42 | faster than 52% |
| Burpee broad jump: | 13:37 | 7:09 | faster than 1% |
| Run 5: | 7:15 | 6:51 | faster than 44% |
| Row: | 6:23 | 6:00 | faster than 26% |
| Run 6: | 7:54 | 6:50 | faster than 27% |
| Farmers carry: | 5:22 | 3:57 | faster than 16% |
| Run 7: | 7:30 | 6:52 | faster than 39% |
| Sandbag lunges: | 14:42 | 8:02 | faster than 0% |
| Run 8: | 12:38 | 7:39 | faster than 9% |
| Wall balls: | 12:46 | 11:02 | faster than 39% |
| Roxzone: | 12:49 | 9:28 | faster than 18% |
| Runs (8 km) | 1:00:33 | 55:46 | faster than 36% |
| Stations (8) | 1:20:00 | ||
| Finish | 2:33:17 | 2:00:13 | 51st of 62 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Beenu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Beenu: faster than |
|---|---|
| Ski | 29% |
| Push | 56% |
| Pull | 51% |
| BBJ | 64% |
| Row | 69% |
| Carry | 49% |
| Lunges | 35% |
| Wall balls | 54% |
| Roxzone | 83% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beenu beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beenu's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beenu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beenu: 58:47 running, 55:52 at the stations and 8:28 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Beenu | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:10 |
| SkiErg | 6:28 | 6:09 |
| Run 2 | 6:54 | 7:41 |
| Sled push | 4:15 | 4:24 |
| Run 3 | 7:43 | 8:17 |
| Sled pull | 8:24 | 8:26 |
| Run 4 | 7:29 | 8:10 |
| Burpee broad jump | 8:33 | 9:30 |
| Run 5 | 7:56 | 8:25 |
| Row | 6:17 | 6:34 |
| Run 6 | 8:12 | 8:12 |
| Farmers carry | 3:00 | 2:59 |
| Run 7 | 8:45 | 8:18 |
| Sandbag lunges | 8:20 | 7:22 |
| Run 8 | 5:56 | 5:56 |
| Wall balls | 10:35 | 10:58 |
| Roxzone | 8:28 | 10:49 |
| Finish | 2:02:59 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Women finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
