Athlete · Doubles Mixed · team 30-39 ·

GBR

Becky Smale

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:29 at Glasgow 2025.

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Doubles Mixed time1:18:29Glasgow 2025

Doubles Mixed place732ndof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Becky Smale, Sean Smalewhole field →	Doubles Mixed · team 30-39	1:18:29	732nd of 1,712337th of 713 aged 30-39	45:21	27:12	6:02	View results	See splits Hide splits SkiErg4:12faster than 48%Sled push1:53fastest 29%Sled pull3:13fastest 26%Burpee broad jump3:19fastest 40%Row4:34fastest 34%Farmers carry1:28fastest 9%Sandbag lunges4:04faster than 46%Wall balls4:29faster than 49%Runs (8 km)45:21fastest 44%Roxzone6:02faster than 26%Run 14:20faster than 45%Run 26:01faster than 42%Run 35:54fastest 41%Run 46:01fastest 44%Run 56:17fastest 49%Run 66:10fastest 49%Run 76:09fastest 45%Run 84:31fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sean Smale1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beckyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 71%

Sled pull faster than 74%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 91%

Sandbag lunges faster than 47%

Wall balls faster than 50%

Roxzone faster than 26%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 faster

Sled pull 0:23 faster

Burpee broad jump 0:14 faster

Row 0:08 faster

Farmers carry 0:17 faster

Sandbag lunges 0:05 slower

Wall balls 0:01 slower

Roxzone 0:58 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Becky against the typical Doubles Mixed finisher

Becky1:18:29

4:204:126:011:535:543:136:013:196:174:346:101:286:094:044:314:296:02

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up