USA Becky Dildine
5 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Becky Dildine at each race, oldest on the left; lower is faster.The best was 1:24:45 at Washington DC (Sep 2026); Becky Dildine was 27:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Women | 1:52:01 |
| Las Vegas | Feb 2026 | Pro Women | 1:37:36 |
| Stockholm | Jun 2026 | Pro Women | 1:39:50 |
| Washington DC | Sep 2026 | Pro Women | 1:24:45 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 27:16 faster (1:52:01 to 1:24:45).
5 results at 5 races
140th of 289 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 34% |
| SkiErg: | 4:46 | 5:00 | faster than 74% |
| Run 2: | 5:09 | 4:53 | faster than 36% |
| Sled push: | 2:35 | 3:36 | faster than 95% |
| Run 3: | 5:37 | 5:12 | faster than 35% |
| Sled pull: | 4:20 | 5:23 | faster than 82% |
| Run 4: | 5:41 | 5:10 | faster than 32% |
| Burpee broad jump: | 5:57 | 5:12 | faster than 31% |
| Run 5: | 5:44 | 5:12 | faster than 31% |
| Row: | 4:38 | 5:09 | faster than 91% |
| Run 6: | 5:41 | 5:09 | faster than 31% |
| Farmers carry: | 1:48 | 2:22 | faster than 88% |
| Run 7: | 5:38 | 5:11 | faster than 35% |
| Sandbag lunges: | 5:44 | 5:19 | faster than 38% |
| Run 8: | 5:49 | 4:53 | faster than 25% |
| Wall balls: | 4:36 | 6:17 | faster than 82% |
| Roxzone: | 6:57 | 6:55 | faster than 49% |
| Runs (8 km) | 43:29 | 39:55 | faster than 29% |
| Stations (8) | 34:24 | ||
| Finish | 1:24:45 | 1:25:03 | 140th of 289 · faster than 51% |
726th of 751 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 2:42 | faster than 4% |
| SkiErg: | 4:46 | 4:38 | faster than 30% |
| Run 2: | 5:24 | 4:21 | faster than 4% |
| Sled push: | 3:22 | 3:24 | faster than 53% |
| Run 3: | 6:04 | 4:37 | faster than 3% |
| Sled pull: | 6:32 | 4:37 | faster than 8% |
| Run 4: | 6:07 | 4:39 | faster than 3% |
| Burpee broad jump: | 7:17 | 4:09 | faster than 1% |
| Run 5: | 6:24 | 4:43 | faster than 2% |
| Row: | 5:05 | 4:55 | faster than 31% |
| Run 6: | 6:12 | 4:41 | faster than 2% |
| Farmers carry: | 2:20 | 2:07 | faster than 31% |
| Run 7: | 6:33 | 4:45 | faster than 2% |
| Sandbag lunges: | 7:42 | 4:03 | faster than 0% |
| Run 8: | 7:21 | 4:57 | faster than 2% |
| Wall balls: | 7:17 | 5:10 | faster than 13% |
| Roxzone: | 8:12 | 5:16 | faster than 6% |
| Runs (8 km) | 47:21 | 35:28 | faster than 2% |
| Stations (8) | 44:21 | ||
| Finish | 1:39:50 | 1:13:23 | 726th of 751 · faster than 3% |
172nd of 240 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:02 | faster than 15% |
| SkiErg: | 5:07 | 4:58 | faster than 37% |
| Run 2: | 5:48 | 4:53 | faster than 18% |
| Sled push: | 3:36 | 4:17 | faster than 76% |
| Run 3: | 5:59 | 5:15 | faster than 27% |
| Sled pull: | 6:35 | 5:49 | faster than 31% |
| Run 4: | 6:01 | 5:16 | faster than 23% |
| Burpee broad jump: | 6:25 | 5:02 | faster than 20% |
| Run 5: | 6:18 | 5:21 | faster than 20% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 6:15 | 5:19 | faster than 22% |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 6:18 | 5:22 | faster than 20% |
| Sandbag lunges: | 7:20 | 5:10 | faster than 8% |
| Run 8: | 6:45 | 5:32 | faster than 20% |
| Wall balls: | 5:43 | 6:19 | faster than 62% |
| Roxzone: | 8:33 | 6:38 | faster than 22% |
| Runs (8 km) | 47:00 | 40:24 | faster than 23% |
| Stations (8) | 42:06 | ||
| Finish | 1:37:36 | 1:25:59 | 172nd of 240 · faster than 28% |
74th of 77 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 3:51 | faster than 7% |
| SkiErg: | 5:08 | 4:57 | faster than 22% |
| Run 2: | 5:36 | 4:32 | faster than 10% |
| Sled push: | 4:12 | 3:44 | faster than 22% |
| Run 3: | 6:00 | 4:53 | faster than 9% |
| Sled pull: | 9:09 | 6:02 | faster than 7% |
| Run 4: | 6:10 | 4:49 | faster than 5% |
| Burpee broad jump: | 9:55 | 4:39 | faster than 1% |
| Run 5: | 6:19 | 4:54 | faster than 2% |
| Row: | 5:11 | 4:59 | faster than 27% |
| Run 6: | 6:19 | 4:47 | faster than 1% |
| Farmers carry: | 2:27 | 2:18 | faster than 39% |
| Run 7: | 6:27 | 4:48 | faster than 2% |
| Sandbag lunges: | 9:15 | 4:57 | faster than 0% |
| Run 8: | 7:12 | 5:08 | faster than 2% |
| Wall balls: | 7:24 | 5:50 | faster than 17% |
| Roxzone: | 10:33 | 6:46 | faster than 3% |
| Runs (8 km) | 48:51 | 37:43 | faster than 2% |
| Stations (8) | 52:41 | ||
| Finish | 1:52:01 | 1:21:46 | 74th of 77 · faster than 3% |
239th of 646 Open Women (faster than 63%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:23 | faster than 26% |
| SkiErg: | 5:04 | 5:11 | faster than 60% |
| Run 2: | 5:43 | 5:38 | faster than 45% |
| Sled push: | 2:03 | 2:30 | faster than 83% |
| Run 3: | 5:49 | 5:53 | faster than 52% |
| Sled pull: | 4:32 | 5:42 | faster than 86% |
| Run 4: | 5:44 | 5:58 | faster than 59% |
| Burpee broad jump: | 6:43 | 6:44 | faster than 50% |
| Run 5: | 5:53 | 6:12 | faster than 60% |
| Row: | 5:09 | 5:28 | faster than 76% |
| Run 6: | 5:47 | 6:03 | faster than 60% |
| Farmers carry: | 1:59 | 2:16 | faster than 78% |
| Run 7: | 5:52 | 6:02 | faster than 55% |
| Sandbag lunges: | 5:46 | 5:17 | faster than 37% |
| Run 8: | 6:13 | 6:26 | faster than 56% |
| Wall balls: | 4:15 | 5:51 | faster than 88% |
| Roxzone: | 7:04 | 7:43 | faster than 61% |
| Runs (8 km) | 46:59 | 47:42 | faster than 52% |
| Stations (8) | 35:31 | ||
| Finish | 1:29:31 | 1:35:36 | 239th of 646 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Becky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Washington DC 2026 · best of 4 | 4:53 |
| Sled push | 2:35 | Washington DC 2026 · best of 4 | 3:56 |
| Sled pull | 4:20 | Washington DC 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:57 | Washington DC 2026 · best of 4 | 5:12 |
| Row | 4:38 | Washington DC 2026 · best of 4 | 5:07 |
| Farmers carry | 1:48 | Washington DC 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:44 | Washington DC 2026 · best of 4 | 5:10 |
| Wall balls | 4:36 | Washington DC 2026 · best of 4 | 6:18 |
| Runs (8 km) | 43:29 | Washington DC 2026 · best of 4 | 40:26 |
| Roxzone | 6:57 | Washington DC 2026 · best of 4 | 6:34 |
How to read
Each station's best across Becky's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Becky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Becky: faster than |
|---|---|
| Ski | 74% |
| Push | 95% |
| Pull | 83% |
| BBJ | 32% |
| Row | 92% |
| Carry | 88% |
| Lunges | 39% |
| Wall balls | 82% |
| Roxzone | 50% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Becky beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Becky's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Becky against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Becky: 43:31 running, 34:23 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Becky | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 3:55 |
| SkiErg | 4:46 | 5:00 |
| Run 2 | 5:09 | 4:53 |
| Sled push | 2:35 | 3:36 |
| Run 3 | 5:37 | 5:12 |
| Sled pull | 4:20 | 5:23 |
| Run 4 | 5:41 | 5:10 |
| Burpee broad jump | 5:57 | 5:12 |
| Run 5 | 5:44 | 5:12 |
| Row | 4:38 | 5:09 |
| Run 6 | 5:41 | 5:09 |
| Farmers carry | 1:48 | 2:22 |
| Run 7 | 5:38 | 5:11 |
| Sandbag lunges | 5:44 | 5:19 |
| Run 8 | 5:49 | 4:53 |
| Wall balls | 4:36 | 6:17 |
| Roxzone | 6:57 | 6:55 |
| Finish | 1:24:45 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Pro Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
