GBR Bec Mills
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Charlotte Haynes, Bec Millswhole field → | Pro Doubles Women · team 45-49 | 1:27:32 | 216th of 27820th of 27 aged 45-49 | 44:27 | 35:18 | 7:53 | View results | See splits Hide splitsSkiErg4:33faster than 42%Sled push3:03faster than 19%Sled pull4:40fastest 49%Burpee broad jump4:43faster than 11%Row4:57faster than 42%Farmers carry2:01faster than 33%Sandbag lunges5:09faster than 13%Wall balls6:12faster than 6%Runs (8 km)44:27faster than 30%Roxzone7:53faster than 15%Run 16:40faster than 12%Run 25:17faster than 29%Run 35:12faster than 44%Run 45:24faster than 34%Run 55:27faster than 36%Run 65:27faster than 34%Run 75:29faster than 34%Run 85:35faster than 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Bec Mills, Charlie Hayneswhole field → | Doubles Women · team 40-49 | 1:28:33 | 853rd of 1,370151st of 287 aged 40-49 | 45:35 | 33:19 | 9:43 | View results | See splits Hide splitsSkiErg4:29fastest 30%Sled push1:47faster than 49%Sled pull4:10faster than 41%Burpee broad jump6:32faster than 7%Row5:17faster than 29%Farmers carry1:44fastest 39%Sandbag lunges4:30faster than 13%Wall balls4:50faster than 28%Runs (8 km)45:35fastest 37%Roxzone9:43faster than 21%Run 16:39faster than 40%Run 25:27fastest 45%Run 35:16fastest 23%Run 45:38fastest 40%Run 55:55fastest 49%Run 65:30fastest 30%Run 75:37fastest 36%Run 85:36fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Charlie Haynes1 race
- Charlotte Haynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bec against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Pro Doubles Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
