GBR Beau Allwood
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:44 (London ExCeL 2025) · Doubles Men 1:06:22 (London ExCeL 2025) · Doubles Mixed 1:17:54 (Manchester 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:33:44 | 4129th of 5,554 | 37:19* | 42:52* | 13:38 | splitsSkiErg4:55Sled push3:07Sled pull4:30Burpee broad jump7:00Row4:46Farmers carry2:37Sandbag lunges8:00Wall balls7:57Run 13:43Run 24:06Run 34:05Run 44:17Run 54:35Run 64:37Run 74:39Run 87:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Beau Allwood, Rob Wilsonwhat the whole field did → | Doubles Men · team 25-29 | 1:06:22 | top 30% 1169/3,927 | 32:10* | 24:07* | 10:09 | splitsSkiErg4:19Sled push1:38Sled pull2:40Burpee broad jump2:17Row4:29Farmers carry1:17Sandbag lunges2:59Wall balls4:28Run 13:09Run 23:36Run 33:49Run 44:00Run 54:08Run 64:01Run 74:07Run 85:23Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Beau Allwood, Lee Thompsonwhat the whole field did → | Doubles Men · team 30-39 | 1:19:46 | 916th of 1,384 | 46:03 | 26:32 | 7:16 | splitsSkiErg4:05Sled push1:52Sled pull2:46Burpee broad jump3:16Row4:30Farmers carry2:09Sandbag lunges3:52Wall balls4:02Run 15:52Run 25:09Run 35:25Run 45:45Run 55:54Run 65:48Run 75:44Run 86:30Full report for this race → |
| Manchester 2024 9 Nov 2024team: Olivia Williams, Beau Allwoodwhat the whole field did → | Doubles Mixed · team U29 | 1:17:54 | 216th of 410 | 45:16 | 27:43 | 4:59 | splitsSkiErg4:24Sled push1:59Sled pull3:00Burpee broad jump3:28Row4:34Farmers carry1:37Sandbag lunges4:24Wall balls4:17Run 14:21Run 25:47Run 35:42Run 45:47Run 56:00Run 65:56Run 75:45Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beau against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:51 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
