Athlete · Open Women · 16-24 ·

NOR

Beate Roekke

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:54 (Stockholm 2024) · Pro Women 1:42:28 (Milan 2024) · Doubles Mixed 1:20:31 (Milan 2024).

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1:39:54 Open Women time · Stockholm 2024 also raced Pro Women, Doubles Mixed: each has its own best below

456th of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:39:54 latest race · Stockholm 2024 first Open Women race Open Women

Sandbag lunges strongest segment · Stockholm 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:54Stockholm 2024 · 1 race Pro Women1:42:28Milan 2024 · 1 race Doubles Mixed1:20:31Milan 2024 · 1 race · with Jonas Kihl

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 16-24	1:39:54	456th of 656	50:28	40:21	9:10	splits SkiErg5:16Sled push2:31Sled pull5:44Burpee broad jump7:58Row5:32Farmers carry2:12Sandbag lunges4:01Wall balls7:07Run 15:08Run 25:51Run 36:09Run 45:58Run 56:51Run 66:55Run 76:37Run 87:02Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Women · 16-24	1:42:28	63rd of 86	42:33	51:30	8:30	splits SkiErg5:12Sled push5:26Sled pull11:39Burpee broad jump5:42Row5:24Farmers carry3:29Sandbag lunges5:49Wall balls8:49Run 16:04Run 24:56Run 35:14Run 45:19Run 55:21Run 65:24Run 75:27Run 84:50Full report for this race →
Milan 2024 18 Oct 2024team: Beate Roekke, Jonas Kihlwhat the whole field did →	Doubles Mixed · team U29	1:20:31	top 36% 275/768	43:14	30:13	7:08	splits SkiErg4:35Sled push2:02Sled pull4:32Burpee broad jump3:41Row4:42Farmers carry2:14Sandbag lunges4:08Wall balls4:19Run 16:47Run 25:18Run 35:26Run 45:12Run 55:34Run 65:14Run 75:30Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 39%

Sled pull faster than 40%

Burpee broad jump faster than 29%

Row faster than 30%

Farmers carry faster than 45%

Sandbag lunges faster than 79%

Wall balls faster than 33%

Roxzone faster than 30%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:13 slower

Sled pull 0:20 slower

Burpee broad jump 1:19 slower

Row 0:16 slower

Farmers carry 0:03 slower

Sandbag lunges 0:48 faster

Wall balls 1:01 slower

Roxzone 1:12 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beate against the typical Open Women finisher

Beate1:39:54

5:085:165:512:316:095:445:587:586:515:326:552:126:374:017:027:079:10

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Women finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown