NED Bastiaan van der Knaap
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Sandra da Cruz, Bastiaan van der Knaapwhole field → | Doubles Mixed · team 40-44 | 1:21:50 | 1151st of 2,281112th of 256 aged 40-44 | 46:00 | 29:35 | 6:19 | View results | See splits Hide splitsSkiErg4:15fastest 40%Sled push2:05fastest 17%Sled pull3:51fastest 43%Burpee broad jump4:16faster than 30%Row4:42fastest 31%Farmers carry2:03faster than 25%Sandbag lunges4:03fastest 45%Wall balls4:20fastest 38%Runs (8 km)46:00faster than 39%Roxzone6:19fastest 33%Run 17:01faster than 40%Run 24:59faster than 48%Run 35:26faster than 39%Run 45:33faster than 35%Run 55:49faster than 29%Run 65:31faster than 38%Run 75:39faster than 34%Run 86:05faster than 47%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Bastiaan Van Der Knaap, Sandra Da Cruz Da Luz Ndiayewhole field → | Doubles Mixed · team 40-44 | 1:24:47 | 695th of 1,08565th of 103 aged 40-44 | 47:48 | 30:46 | 6:18 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push1:46fastest 6%Sled pull4:05fastest 46%Burpee broad jump5:06faster than 9%Row4:49faster than 39%Farmers carry1:55faster than 32%Sandbag lunges3:56faster than 46%Wall balls4:56faster than 38%Runs (8 km)47:48faster than 28%Roxzone6:18fastest 39%Run 15:54faster than 35%Run 25:30faster than 36%Run 35:54faster than 31%Run 46:00faster than 27%Run 56:03faster than 31%Run 66:18faster than 19%Run 76:09faster than 23%Run 86:04faster than 31%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Bastiaan Van Der Knaap, Sandra Da Cruzwhole field → | Doubles Women · team 40-49 | 1:26:08 | 568th of 1,14954th of 135 aged 40-49 | 48:58 | 30:03 | 7:12 | View results | See splits Hide splitsSkiErg4:18fastest 12%Sled push1:53faster than 17%Sled pull4:36faster than 20%Burpee broad jump4:27faster than 44%Row4:47fastest 21%Farmers carry1:43fastest 34%Sandbag lunges4:15faster than 16%Wall balls4:04faster than 32%Runs (8 km)48:58fastest 41%Roxzone7:12faster than 43%Run 16:07fastest 40%Run 25:46fastest 41%Run 36:09fastest 50%Run 46:18faster than 45%Run 56:17fastest 44%Run 66:05fastest 41%Run 76:05fastest 41%Run 86:16fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bastiaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Ghent 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Ghent 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | Rome 2026 · best of 2 | 3:35 |
| Row | 4:42 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:00 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 6:18 | Ghent 2025 · best of 2 | 7:11 |
How to read
Each station's best across Bastiaan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sandra da Cruz1 race
- Sandra Da Cruz1 race
- Sandra Da Cruz Da Luz Ndiaye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastiaan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Mixed finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
