Athlete · Open Men · 45-49 ·

NED

Bastiaan Kempers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:21:48 (Amsterdam 2024) · Doubles Mixed 1:27:40 (Mechelen 2025).

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2:21:48 Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

2188th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:27:40 latest race · Mechelen 2025 first Doubles Mixed race Doubles Mixed with Irene Kempers

Farmers carry strongest segment · Amsterdam 2024 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:21:48Amsterdam 2024 · 1 race Doubles Mixed1:27:40Mechelen 2025 · 1 race · with Irene Kempers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025team: Bastiaan Kempers, Irene Kemperswhat the whole field did →	Doubles Mixed · team 40-49	1:27:40	535th of 722	46:05	27:45	13:50	splits SkiErg4:16Sled push1:27Sled pull3:45Burpee broad jump3:43Row4:52Farmers carry1:41Sandbag lunges3:38Wall balls4:23Run 17:16Run 24:53Run 35:15Run 45:26Run 55:46Run 65:44Run 75:26Run 86:19Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 45-49	2:21:48	2188th of 2,198	1:09:14	1:00:43	11:56	splits SkiErg4:55Sled push7:56Sled pull5:54Burpee broad jump14:05Row6:08Farmers carry2:13Sandbag lunges10:56Wall balls8:36Run 16:51Run 26:56Run 37:42Run 48:09Run 510:02Run 68:01Run 78:11Run 813:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bastiaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 0%

Sled pull faster than 10%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 28%

Sandbag lunges faster than 1%

Wall balls faster than 14%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 5:33 slower

Sled pull 1:32 slower

Burpee broad jump 8:28 slower

Row 1:21 slower

Farmers carry 0:15 slower

Sandbag lunges 5:57 slower

Wall balls 2:20 slower

Roxzone 5:39 slower

Runs (8 km) 24:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bastiaan against the typical Open Men finisher

Bastiaan2:21:48

6:514:556:567:567:425:548:0914:0510:026:088:012:138:1110:5613:258:3611:56

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:28 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:21:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown