Athlete · Pro Women · 30-34 · LBN

Basma al Kakoun

2 HYROX results over 1 season. Personal bests: Pro Women 1:48:13 (Cardiff 2026) · Open Women 1:38:10 (London Olympia (EMEA Championship) 2026).

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1:48:13 Pro Women time · Cardiff 2026 also raced Open Women: each has its own best below

216th of 231 Pro Women place · Cardiff 2026 among Pro Women finishers there

1:48:13 latest race · Cardiff 2026 first Pro Women race Pro Women

Wall balls strongest segment · Cardiff 2026 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:13Cardiff 2026 · 1 race Open Women1:38:10London Olympia (EMEA Championship) 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 30-34	1:48:13	216th of 231	52:50	49:57	5:26	splits SkiErg5:26Sled push5:24Sled pull8:07Burpee broad jump7:37Row5:20Farmers carry4:05Sandbag lunges7:01Wall balls6:57Run 16:53Run 26:09Run 36:25Run 46:30Run 56:21Run 66:31Run 76:20Run 87:43Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:38:10	424th of 508	47:52	43:08	7:14	splits SkiErg5:08Sled push2:57Sled pull6:56Burpee broad jump7:04Row5:31Farmers carry2:55Sandbag lunges5:55Wall balls6:42Run 15:28Run 25:24Run 35:40Run 45:47Run 55:47Run 65:51Run 75:52Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 15%

Sled pull faster than 6%

Burpee broad jump faster than 11%

Row faster than 31%

Farmers carry faster than 23%

Sandbag lunges faster than 7%

Wall balls faster than 32%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:08 slower

Sled pull 2:41 slower

Burpee broad jump 1:54 slower

Row 0:10 slower

Farmers carry 0:40 slower

Sandbag lunges 2:09 slower

Wall balls 0:53 slower

Roxzone 1:44 slower

Runs (8 km) 11:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Basma against the typical Pro Women finisher

Basma1:48:13

6:535:266:095:246:258:076:307:376:215:206:314:056:207:017:436:575:26

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:41 against the typical Pro Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown