CAN Basil Nham
4 HYROX races over 2 seasons. Best Open Men time: 1:32:50 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Basil Nham at each race, oldest on the left; lower is faster.The best was 1:32:50 at Toronto (Oct 2025); Basil Nham was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:38:59 |
| Paris | Apr 2025 | Open Men | 1:48:52 |
| Barcelona | Apr 2025 | Open Men | 1:47:04 |
| Toronto | Oct 2025 | Open Men | 1:32:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:09 faster (1:38:59 to 1:32:50).
4 results at 4 races
811th of 1,771 Open Men (faster than 54%). Against the 53 who finished around 1:32:23: most time gained on wall balls (0:48), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:28 | faster than 57% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 5:27 | 5:23 | faster than 47% |
| Sled push: | 3:15 | 3:09 | faster than 46% |
| Run 3: | 5:41 | 5:50 | faster than 56% |
| Sled pull: | 6:11 | 5:30 | faster than 32% |
| Run 4: | 5:33 | 5:52 | faster than 62% |
| Burpee broad jump: | 7:07 | 5:53 | faster than 29% |
| Run 5: | 6:17 | 6:12 | faster than 47% |
| Row: | 5:13 | 5:03 | faster than 38% |
| Run 6: | 5:46 | 5:57 | faster than 56% |
| Farmers carry: | 2:26 | 2:08 | faster than 31% |
| Run 7: | 6:05 | 6:01 | faster than 48% |
| Sandbag lunges: | 5:13 | 5:31 | faster than 57% |
| Run 8: | 5:11 | 5:39 | faster than 62% |
| Wall balls: | 6:57 | 8:19 | faster than 70% |
| Roxzone: | 7:41 | 7:18 | faster than 43% |
| Runs (8 km) | 44:16 | 45:43 | faster than 58% |
| Stations (8) | 40:58 | ||
| Finish | 1:32:50 | 1:34:57 | 811th of 1,771 · faster than 54% |
1,753rd of 1,904 Open Men (faster than 7%). Against the 57 who finished around 1:45:09: most time gained on wall balls (3:52), most lost on the eight runs (8:40). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:20 | faster than 17% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 6:28 | 4:36 | faster than 2% |
| Sled push: | 4:31 | 3:10 | faster than 6% |
| Run 3: | 7:59 | 5:01 | faster than 1% |
| Sled pull: | 6:53 | 4:55 | faster than 11% |
| Run 4: | 7:09 | 5:00 | faster than 2% |
| Burpee broad jump: | 6:36 | 5:11 | faster than 20% |
| Run 5: | 8:01 | 5:05 | faster than 1% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 6:41 | 4:59 | faster than 4% |
| Farmers carry: | 2:07 | 2:04 | faster than 48% |
| Run 7: | 7:14 | 4:59 | faster than 2% |
| Sandbag lunges: | 6:18 | 5:04 | faster than 19% |
| Run 8: | 7:38 | 5:21 | faster than 5% |
| Wall balls: | 5:18 | 6:32 | faster than 76% |
| Roxzone: | 9:52 | 6:42 | faster than 9% |
| Runs (8 km) | 56:02 | 39:40 | faster than 2% |
| Stations (8) | 41:16 | ||
| Finish | 1:47:04 | 1:23:07 | 1753rd of 1,904 · faster than 7% |
1,958th of 2,082 Open Men (faster than 5%). Against the 63 who finished around 1:50:56: most time gained on wall balls (1:54), most lost on the eight runs (4:55). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:45 | faster than 4% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 5:37 | 4:29 | faster than 6% |
| Sled push: | 3:30 | 2:41 | faster than 10% |
| Run 3: | 5:55 | 4:47 | faster than 8% |
| Sled pull: | 5:59 | 4:35 | faster than 13% |
| Run 4: | 6:14 | 4:46 | faster than 5% |
| Burpee broad jump: | 7:34 | 5:29 | faster than 14% |
| Run 5: | 7:19 | 4:52 | faster than 1% |
| Row: | 5:10 | 4:43 | faster than 15% |
| Run 6: | 6:41 | 4:49 | faster than 2% |
| Farmers carry: | 3:00 | 2:04 | faster than 9% |
| Run 7: | 7:14 | 4:52 | faster than 1% |
| Sandbag lunges: | 6:37 | 5:09 | faster than 19% |
| Run 8: | 8:32 | 4:37 | faster than 1% |
| Wall balls: | 8:27 | 6:28 | faster than 21% |
| Roxzone: | 10:26 | 6:54 | faster than 6% |
| Runs (8 km) | 53:26 | 38:07 | faster than 2% |
| Stations (8) | 45:05 | ||
| Finish | 1:48:52 | 1:21:21 | 1958th of 2,082 · faster than 5% |
707th of 1,043 Open Men (faster than 32%). Against the 32 who finished around 1:40:23: most time gained on wall balls (1:39), most lost on sandbag lunges (1:32). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:27 | faster than 43% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 5:30 | 4:54 | faster than 25% |
| Sled push: | 4:05 | 2:56 | faster than 11% |
| Run 3: | 5:29 | 5:16 | faster than 40% |
| Sled pull: | 5:51 | 5:11 | faster than 33% |
| Run 4: | 5:23 | 5:15 | faster than 44% |
| Burpee broad jump: | 6:46 | 5:42 | faster than 30% |
| Run 5: | 5:34 | 5:26 | faster than 44% |
| Row: | 5:35 | 5:04 | faster than 18% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 2:36 | 2:05 | faster than 15% |
| Run 7: | 5:28 | 5:16 | faster than 42% |
| Sandbag lunges: | 7:43 | 5:23 | faster than 13% |
| Run 8: | 7:32 | 6:28 | faster than 26% |
| Wall balls: | 6:15 | 6:35 | faster than 57% |
| Roxzone: | 9:52 | 8:49 | faster than 35% |
| Runs (8 km) | 45:47 | 43:44 | faster than 39% |
| Stations (8) | 43:26 | ||
| Finish | 1:38:59 | 1:31:02 | 707th of 1,043 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Basil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Barcelona 2025 · best of 4 | 4:34 |
| Sled push | 3:15 | Toronto 2025 · best of 4 | 3:04 |
| Sled pull | 5:51 | Toronto 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:36 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 5:02 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:13 | Toronto 2025 · best of 4 | 5:20 |
| Wall balls | 5:18 | Barcelona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:16 | Toronto 2025 · best of 4 | 41:47 |
| Roxzone | 7:41 | Toronto 2025 · best of 4 | 7:23 |
How to read
Each station's best across Basil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Basil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Basil: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 33% |
| BBJ | 29% |
| Row | 39% |
| Carry | 32% |
| Lunges | 58% |
| Wall balls | 70% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Basil beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Basil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Basil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Basil: 44:19 running, 40:58 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Basil | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:28 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 5:27 | 5:23 |
| Sled push | 3:15 | 3:09 |
| Run 3 | 5:41 | 5:50 |
| Sled pull | 6:11 | 5:30 |
| Run 4 | 5:33 | 5:52 |
| Burpee broad jump | 7:07 | 5:53 |
| Run 5 | 6:17 | 6:12 |
| Row | 5:13 | 5:03 |
| Run 6 | 5:46 | 5:57 |
| Farmers carry | 2:26 | 2:08 |
| Run 7 | 6:05 | 6:01 |
| Sandbag lunges | 5:13 | 5:31 |
| Run 8 | 5:11 | 5:39 |
| Wall balls | 6:57 | 8:19 |
| Roxzone | 7:41 | 7:18 |
| Finish | 1:32:50 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Toronto 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
