AUS Bashar Hadba
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bashar Hadba at each race, oldest on the left; lower is faster.The best was 1:19:36 at Brisbane (Mar 2025); Bashar Hadba was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:24:53 |
| Brisbane | Mar 2025 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bashar Hadba at each race, oldest on the left; lower is faster.The best was 1:06:22 at Sydney (Jul 2026); Bashar Hadba was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:11:44 |
| Sydney | Jul 2026 | Doubles Men | 1:06:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
475th of 2,023 Doubles Men (faster than 76%). Against the 60 who finished around 1:06:56: most time gained on sled pull (0:32), most lost on farmers carry (0:31). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 59% |
| SkiErg: | 3:56 | 3:58 | faster than 55% |
| Run 2: | 4:00 | 4:26 | faster than 75% |
| Sled push: | 1:27 | 1:35 | faster than 73% |
| Run 3: | 4:24 | 4:43 | faster than 68% |
| Sled pull: | 2:10 | 2:58 | faster than 95% |
| Run 4: | 4:21 | 4:47 | faster than 72% |
| Burpee broad jump: | 2:41 | 3:14 | faster than 78% |
| Run 5: | 4:32 | 4:58 | faster than 69% |
| Row: | 4:08 | 4:24 | faster than 80% |
| Run 6: | 4:25 | 4:53 | faster than 72% |
| Farmers carry: | 1:53 | 1:32 | faster than 14% |
| Run 7: | 4:18 | 4:56 | faster than 78% |
| Sandbag lunges: | 2:56 | 3:41 | faster than 86% |
| Run 8: | 6:03 | 6:51 | faster than 72% |
| Wall balls: | 4:02 | 4:24 | faster than 72% |
| Roxzone: | 7:19 | 8:13 | faster than 72% |
| Runs (8 km) | 35:55 | 39:48 | faster than 72% |
| Stations (8) | 23:13 | ||
| Finish | 1:06:22 | 1:14:28 | 475th of 2,023 · faster than 76% |
512th of 1,368 Open Men (faster than 62%). Against the 43 who finished around 1:18:56: most time gained on sandbag lunges (2:22), most lost on the roxzone (2:55). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:46 | faster than 53% |
| SkiErg: | 4:53 | 4:18 | faster than 4% |
| Run 2: | 4:47 | 4:58 | faster than 60% |
| Sled push: | 1:59 | 2:31 | faster than 89% |
| Run 3: | 5:06 | 5:23 | faster than 65% |
| Sled pull: | 4:44 | 4:34 | faster than 43% |
| Run 4: | 5:27 | 5:26 | faster than 49% |
| Burpee broad jump: | 5:00 | 5:29 | faster than 62% |
| Run 5: | 5:37 | 5:37 | faster than 49% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 5:17 | 5:26 | faster than 56% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 5:10 | 5:22 | faster than 59% |
| Sandbag lunges: | 2:28 | 5:09 | fastest in the field |
| Run 8: | 5:40 | 5:46 | faster than 53% |
| Wall balls: | 4:27 | 6:07 | faster than 90% |
| Roxzone: | 9:35 | 7:12 | faster than 15% |
| Runs (8 km) | 39:45 | 41:02 | faster than 57% |
| Stations (8) | 30:19 | ||
| Finish | 1:19:36 | 1:23:59 | 512th of 1,368 · faster than 62% |
261st of 595 Open Men (faster than 56%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 3:28 | faster than 2% |
| SkiErg: | 4:38 | 4:18 | faster than 18% |
| Run 2: | 4:46 | 4:57 | faster than 61% |
| Sled push: | 2:26 | 2:39 | faster than 68% |
| Run 3: | 5:14 | 5:21 | faster than 59% |
| Sled pull: | 4:15 | 4:58 | faster than 75% |
| Run 4: | 5:20 | 5:27 | faster than 57% |
| Burpee broad jump: | 5:44 | 5:42 | faster than 48% |
| Run 5: | 5:46 | 5:41 | faster than 46% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 5:17 | 5:52 | faster than 75% |
| Farmers carry: | 1:58 | 2:19 | faster than 81% |
| Run 7: | 5:04 | 5:46 | faster than 80% |
| Sandbag lunges: | 5:11 | 5:45 | faster than 62% |
| Run 8: | 6:02 | 6:18 | faster than 60% |
| Wall balls: | 5:44 | 6:31 | faster than 69% |
| Roxzone: | 6:50 | 6:29 | faster than 41% |
| Runs (8 km) | 43:18 | 43:07 | faster than 49% |
| Stations (8) | 34:49 | ||
| Finish | 1:24:53 | 1:27:40 | 261st of 595 · faster than 56% |
406th of 1,124 Doubles Men (faster than 63%). Against the 34 who finished around 1:11:24: most time gained on the eight runs (2:12), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 71% |
| SkiErg: | 4:20 | 3:54 | faster than 6% |
| Run 2: | 4:32 | 4:58 | faster than 75% |
| Sled push: | 1:40 | 1:25 | faster than 19% |
| Run 3: | 4:43 | 5:16 | faster than 78% |
| Sled pull: | 3:39 | 3:06 | faster than 25% |
| Run 4: | 4:51 | 5:22 | faster than 74% |
| Burpee broad jump: | 3:23 | 2:58 | faster than 33% |
| Run 5: | 5:02 | 5:32 | faster than 72% |
| Row: | 4:51 | 4:29 | faster than 16% |
| Run 6: | 4:51 | 5:29 | faster than 77% |
| Farmers carry: | 1:59 | 1:35 | faster than 11% |
| Run 7: | 4:49 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:42 | 3:26 | faster than 38% |
| Run 8: | 5:23 | 6:01 | faster than 73% |
| Wall balls: | 3:51 | 4:02 | faster than 65% |
| Roxzone: | 7:31 | 7:54 | faster than 59% |
| Runs (8 km) | 36:53 | 42:07 | faster than 78% |
| Stations (8) | 27:25 | ||
| Finish | 1:11:44 | 1:15:20 | 406th of 1,124 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bashar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Brisbane 2024 · best of 2 | 4:34 |
| Sled push | 1:59 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | Brisbane 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:38 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Brisbane 2024 · best of 2 | 2:11 |
| Sandbag lunges | 2:28 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:27 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:45 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 6:50 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Bashar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlie Hadba1 race
- Sahin Ozgul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Bashar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Bashar: faster than |
|---|---|
| Ski | 5% |
| Push | 89% |
| Pull | 44% |
| BBJ | 62% |
| Row | 59% |
| Carry | 47% |
| Lunges | 99% |
| Wall balls | 90% |
| Roxzone | 15% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bashar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bashar's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:41 faster); weakest: Roxzone (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bashar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bashar: 39:48 running, 30:19 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (5:00) and the shortest the sled push (1:59).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Bashar | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 2:46 |
| SkiErg | 4:53 | 4:18 |
| Run 2 | 4:47 | 4:58 |
| Sled push | 1:59 | 2:31 |
| Run 3 | 5:06 | 5:23 |
| Sled pull | 4:44 | 4:34 |
| Run 4 | 5:27 | 5:26 |
| Burpee broad jump | 5:00 | 5:29 |
| Run 5 | 5:37 | 5:37 |
| Row | 4:38 | 4:42 |
| Run 6 | 5:17 | 5:26 |
| Farmers carry | 2:10 | 2:08 |
| Run 7 | 5:10 | 5:22 |
| Sandbag lunges | 2:28 | 5:09 |
| Run 8 | 5:40 | 5:46 |
| Wall balls | 4:27 | 6:07 |
| Roxzone | 9:35 | 7:12 |
| Finish | 1:19:36 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
