BRU Bash R
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bash R at each race, oldest on the left; lower is faster.The best was 1:47:59 at Incheon (May 2026); Bash R was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Women | 1:53:39 |
| Incheon | May 2026 | Open Women | 1:47:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 5 races
137th of 176 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:59 | faster than 38% |
| SkiErg: | 5:13 | 4:42 | faster than 10% |
| Run 2: | 5:23 | 4:56 | faster than 26% |
| Sled push: | 3:19 | 2:43 | faster than 17% |
| Run 3: | 5:45 | 5:14 | faster than 26% |
| Sled pull: | 5:20 | 4:51 | faster than 35% |
| Run 4: | 5:47 | 5:15 | faster than 28% |
| Burpee broad jump: | 4:23 | 3:24 | faster than 16% |
| Run 5: | 5:48 | 5:18 | faster than 28% |
| Row: | 5:30 | 5:05 | faster than 16% |
| Run 6: | 5:49 | 5:15 | faster than 30% |
| Farmers carry: | 2:06 | 1:56 | faster than 29% |
| Run 7: | 6:17 | 5:24 | faster than 22% |
| Sandbag lunges: | 6:15 | 4:22 | faster than 6% |
| Run 8: | 7:32 | 6:06 | faster than 20% |
| Wall balls: | 6:01 | 4:25 | faster than 16% |
| Roxzone: | 10:09 | 9:24 | faster than 38% |
| Runs (8 km) | 46:29 | 41:15 | faster than 24% |
| Stations (8) | 38:07 | ||
| Finish | 1:34:40 | 1:22:51 | 137th of 176 · faster than 22% |
473rd of 678 Open Women (faster than 30%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:24 | faster than 45% |
| SkiErg: | 6:04 | 5:25 | faster than 13% |
| Run 2: | 5:36 | 5:30 | faster than 46% |
| Sled push: | 4:37 | 3:02 | faster than 2% |
| Run 3: | 6:01 | 5:48 | faster than 40% |
| Sled pull: | 6:18 | 6:45 | faster than 62% |
| Run 4: | 6:05 | 5:45 | faster than 37% |
| Burpee broad jump: | 8:58 | 6:15 | faster than 12% |
| Run 5: | 6:16 | 6:02 | faster than 42% |
| Row: | 6:11 | 5:35 | faster than 16% |
| Run 6: | 6:06 | 5:51 | faster than 41% |
| Farmers carry: | 3:35 | 2:25 | faster than 8% |
| Run 7: | 6:26 | 5:51 | faster than 30% |
| Sandbag lunges: | 7:09 | 5:16 | faster than 15% |
| Run 8: | 7:13 | 6:23 | faster than 30% |
| Wall balls: | 8:06 | 6:27 | faster than 27% |
| Roxzone: | 6:56 | 7:33 | faster than 63% |
| Runs (8 km) | 50:09 | 47:57 | faster than 39% |
| Stations (8) | 50:58 | ||
| Finish | 1:47:59 | 1:37:36 | 473rd of 678 · faster than 30% |
508th of 974 Doubles Women (faster than 47%). Against the 31 who finished around 1:27:30: most time gained on the roxzone (0:36), most lost on sled push (0:35). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 974 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:42 | faster than 43% |
| SkiErg: | 5:25 | 4:58 | faster than 14% |
| Run 2: | 5:45 | 5:38 | faster than 44% |
| Sled push: | 2:43 | 2:04 | faster than 4% |
| Run 3: | 6:06 | 5:55 | faster than 40% |
| Sled pull: | 5:31 | 5:00 | faster than 29% |
| Run 4: | 5:45 | 5:52 | faster than 56% |
| Burpee broad jump: | 4:01 | 3:44 | faster than 37% |
| Run 5: | 5:55 | 6:03 | faster than 56% |
| Row: | 5:33 | 5:18 | faster than 28% |
| Run 6: | 6:12 | 6:02 | faster than 43% |
| Farmers carry: | 1:49 | 1:50 | faster than 54% |
| Run 7: | 6:09 | 6:03 | faster than 46% |
| Sandbag lunges: | 3:55 | 3:42 | faster than 38% |
| Run 8: | 6:06 | 6:24 | faster than 61% |
| Wall balls: | 3:51 | 4:07 | faster than 68% |
| Roxzone: | 6:39 | 7:05 | faster than 60% |
| Runs (8 km) | 48:48 | 49:02 | faster than 51% |
| Stations (8) | 32:48 | ||
| Finish | 1:28:10 | 1:27:30 | 508th of 974 · faster than 47% |
284th of 350 Open Women (faster than 18%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:15 | faster than 31% |
| SkiErg: | 5:47 | 5:15 | faster than 14% |
| Run 2: | 6:16 | 5:47 | faster than 31% |
| Sled push: | 3:51 | 2:39 | faster than 4% |
| Run 3: | 6:30 | 6:06 | faster than 34% |
| Sled pull: | 7:28 | 6:21 | faster than 26% |
| Run 4: | 6:50 | 6:02 | faster than 24% |
| Burpee broad jump: | 10:12 | 5:57 | faster than 4% |
| Run 5: | 6:58 | 6:17 | faster than 25% |
| Row: | 5:54 | 5:26 | faster than 17% |
| Run 6: | 6:52 | 6:12 | faster than 31% |
| Farmers carry: | 3:37 | 2:22 | faster than 4% |
| Run 7: | 7:16 | 6:13 | faster than 21% |
| Sandbag lunges: | 7:10 | 5:03 | faster than 10% |
| Run 8: | 8:01 | 7:03 | faster than 28% |
| Wall balls: | 9:02 | 6:20 | faster than 17% |
| Roxzone: | 7:30 | 7:54 | faster than 57% |
| Runs (8 km) | 53:13 | 48:02 | faster than 29% |
| Stations (8) | 53:01 | ||
| Finish | 1:53:39 | 1:36:24 | 284th of 350 · faster than 18% |
142nd of 255 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:38 | faster than 37% |
| SkiErg: | 4:37 | 4:34 | faster than 45% |
| Run 2: | 5:46 | 5:27 | faster than 34% |
| Sled push: | 2:25 | 2:14 | faster than 37% |
| Run 3: | 5:58 | 5:45 | faster than 39% |
| Sled pull: | 5:11 | 4:21 | faster than 28% |
| Run 4: | 5:58 | 5:46 | faster than 40% |
| Burpee broad jump: | 3:39 | 3:33 | faster than 45% |
| Run 5: | 6:05 | 5:53 | faster than 43% |
| Row: | 5:08 | 4:59 | faster than 36% |
| Run 6: | 6:06 | 5:53 | faster than 41% |
| Farmers carry: | 2:02 | 1:51 | faster than 31% |
| Run 7: | 6:07 | 5:51 | faster than 40% |
| Sandbag lunges: | 4:01 | 4:17 | faster than 60% |
| Run 8: | 6:11 | 6:05 | faster than 47% |
| Wall balls: | 6:02 | 4:55 | faster than 23% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 48:12 | 46:41 | faster than 40% |
| Stations (8) | 33:05 | ||
| Finish | 1:28:16 | 1:25:40 | 142nd of 255 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Seoul 2025 · best of 2 | 5:16 |
| Sled push | 3:51 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 6:18 | Incheon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:58 | Incheon 2026 · best of 2 | 6:46 |
| Row | 5:54 | Seoul 2025 · best of 2 | 5:31 |
| Farmers carry | 3:35 | Incheon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:09 | Incheon 2026 · best of 2 | 5:13 |
| Wall balls | 8:06 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:09 | Incheon 2026 · best of 2 | 46:44 |
| Roxzone | 6:56 | Incheon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Bash's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Rais2 races
- Tina H2 races
- Saiful Bahrin Tuah1 race
- Syer R1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Bash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Bash: faster than |
|---|---|
| Ski | 14% |
| Push | 3% |
| Pull | 62% |
| BBJ | 12% |
| Row | 17% |
| Carry | 8% |
| Lunges | 15% |
| Wall balls | 28% |
| Roxzone | 63% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bash beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bash's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:37 faster); weakest: Burpee broad jump (2:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bash against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bash: 50:13 running, 50:58 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (8:58).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Bash | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:24 |
| SkiErg | 6:04 | 5:25 |
| Run 2 | 5:36 | 5:30 |
| Sled push | 4:37 | 3:02 |
| Run 3 | 6:01 | 5:48 |
| Sled pull | 6:18 | 6:45 |
| Run 4 | 6:05 | 5:45 |
| Burpee broad jump | 8:58 | 6:15 |
| Run 5 | 6:16 | 6:02 |
| Row | 6:11 | 5:35 |
| Run 6 | 6:06 | 5:51 |
| Farmers carry | 3:35 | 2:25 |
| Run 7 | 6:26 | 5:51 |
| Sandbag lunges | 7:09 | 5:16 |
| Run 8 | 7:13 | 6:23 |
| Wall balls | 8:06 | 6:27 |
| Roxzone | 6:56 | 7:33 |
| Finish | 1:47:59 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:43 against the typical Open Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
