Bas van Engeldorp Gastelaars
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:33 (Maastricht 2025) · Open Men 1:21:54 (Amsterdam 2024) · Pro Doubles Men 1:10:57 (Mechelen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Bas Van Engeldorp Gastelaars, Danny Van Engeldorp Gastelaarswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:57 | 342nd of 492 | 35:25 | 28:38 | 6:58 | splitsSkiErg3:44Sled push2:14Sled pull4:02Burpee broad jump3:15Row4:20Farmers carry1:44Sandbag lunges4:51Wall balls4:28Run 13:25Run 24:12Run 34:29Run 44:26Run 54:39Run 64:38Run 74:38Run 85:01Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:19:33 | 106th of 181 | 33:58* | 34:00* | 6:14 | splitsSkiErg4:14Sled push2:39Sled pull4:40Burpee broad jump4:24Row4:26Farmers carry2:00Sandbag lunges5:22Wall balls6:15Run 16:14Run 24:15Run 34:31Run 44:31Run 5—Run 64:42Run 74:47Run 84:58Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:21:54 | top 39% 838/2,198 | 42:37 | 33:11 | 6:11 | splitsSkiErg4:25Sled push1:40Sled pull4:06Burpee broad jump5:06Row4:35Farmers carry1:55Sandbag lunges4:56Wall balls6:28Run 13:37Run 24:54Run 35:21Run 45:26Run 55:37Run 65:27Run 75:29Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Pro Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:33.
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- Every session written for your weak station, not a generic plan
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