NED Bas van den Berg
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:52 (Amsterdam 2026) · Doubles Men 1:01:33 (Utrecht 2025).
These results may belong to more than one athlete called Bas van den Berg: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:18:52 | top 34% 947/2,802 | 37:17 | 34:22 | 7:16 | splitsSkiErg4:09Sled push2:17Sled pull3:40Burpee broad jump5:23Row4:41Farmers carry1:58Sandbag lunges4:24Wall balls7:50Run 13:35Run 24:24Run 34:44Run 44:44Run 54:56Run 64:45Run 74:40Run 85:33Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Maurits Van Diemen, Bas Van Den Bergwhat the whole field did → | Doubles Men · team 25-29 | 1:01:33 | top 6% 72/1,342 | 34:40 | 23:22 | 3:36 | splitsSkiErg3:37Sled push1:32Sled pull2:36Burpee broad jump3:08Row4:11Farmers carry1:16Sandbag lunges3:01Wall balls4:01Run 14:09Run 24:12Run 34:23Run 44:30Run 54:48Run 64:40Run 74:30Run 83:31Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:41:56 | 1306th of 1,541 | 50:37 | 39:31 | 11:51 | splitsSkiErg4:28Sled push3:12Sled pull4:20Burpee broad jump5:44Row5:05Farmers carry3:03Sandbag lunges6:01Wall balls7:38Run 15:28Run 25:34Run 35:45Run 46:01Run 56:36Run 66:21Run 76:51Run 88:05Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Bas Van Den Berg, Maarten Van Der Roswhat the whole field did → | Doubles Men · team 40-49 | 1:32:09 | 1282nd of 1,384 | 53:41 | 27:11 | 11:22 | splitsSkiErg3:55Sled push1:34Sled pull3:18Burpee broad jump3:42Row4:33Farmers carry1:52Sandbag lunges3:45Wall balls4:32Run 16:43Run 26:16Run 36:35Run 46:34Run 57:15Run 66:51Run 76:28Run 87:04Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:41:03 | 1254th of 1,476 | 45:10* | 38:48* | 9:16 | splitsSkiErg4:31Sled push2:50Sled pull3:58Burpee broad jump6:45Row5:13Farmers carry2:03Sandbag lunges6:06Wall balls7:22Run 17:30Run 25:40Run 35:56Run 46:18Run 5—Run 66:21Run 76:31Run 86:53Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:46:29 | 1955th of 2,198 | 57:18 | 39:51 | 9:24 | splitsSkiErg4:37Sled push2:47Sled pull4:30Burpee broad jump7:14Row5:18Farmers carry2:10Sandbag lunges5:37Wall balls7:38Run 14:28Run 26:27Run 36:59Run 47:22Run 58:20Run 67:45Run 77:27Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:52.
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- Every session written for your weak station, not a generic plan
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