NED Bas Paumen
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:11 (Rotterdam Apr 2026) · Doubles Men 1:09:26 (Rotterdam Apr 2026) · Pro Doubles Men 0:59:09 (Maastricht Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:39 faster (1:17:50 to 1:07:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 19 Sept 2026team: Kjell Verweij, Bas Paumenwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:09 | top 14% 42/315 | 30:21 | 24:19 | 4:35 | splitsSkiErg3:42Sled push2:22Sled pull3:31Burpee broad jump2:05Row4:09Farmers carry1:32Sandbag lunges3:01Wall balls3:57Run 12:59Run 23:42Run 33:48Run 43:52Run 53:53Run 63:54Run 73:59Run 84:18Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026what the whole field did → | Open Men · 16-24 | 1:11:35 | top 13% 255/2,058 | 34:14 | 31:51 | 5:34 | splitsSkiErg4:38Sled push3:36Sled pull3:56Burpee broad jump4:03Row5:00Farmers carry1:39Sandbag lunges3:54Wall balls5:05Run 12:54Run 24:05Run 35:01Run 44:19Run 54:24Run 64:13Run 74:18Run 85:04Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Mick Poirters, Bas Paumenwhat the whole field did → | Doubles Men · team 16-24 | 1:09:26 | top 26% 549/2,147 | 41:48 | 22:04 | 5:38 | splitsSkiErg4:02Sled push1:28Sled pull2:32Burpee broad jump2:00Row4:02Farmers carry1:22Sandbag lunges2:48Wall balls3:50Run 15:00Run 24:48Run 35:08Run 45:22Run 55:18Run 64:55Run 75:22Run 85:59Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 1:07:11 | top 6% 137/2,721 | 32:26 | 30:10 | 4:38 | splitsSkiErg4:28Sled push2:47Sled pull3:43Burpee broad jump3:11Row4:28Farmers carry1:49Sandbag lunges4:35Wall balls5:09Run 13:54Run 23:49Run 34:01Run 44:07Run 54:04Run 64:04Run 73:54Run 84:36Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Mick Poirters, Bas Paumenwhat the whole field did → | Doubles Men · team 16-24 | 1:14:33 | 1006th of 1,738 | 44:50 | 24:47 | 4:59 | splitsSkiErg3:42Sled push2:52Sled pull3:02Burpee broad jump2:33Row4:21Farmers carry1:21Sandbag lunges3:01Wall balls3:55Run 13:18Run 24:30Run 310:07Run 45:49Run 55:11Run 65:08Run 75:11Run 85:40Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 16-24 | 1:11:20 | top 12% 169/1,429 | 33:26 | 32:53 | 5:06 | splitsSkiErg4:24Sled push3:24Sled pull4:40Burpee broad jump3:35Row4:56Farmers carry1:50Sandbag lunges4:20Wall balls5:44Run 13:57Run 24:03Run 34:21Run 44:11Run 54:25Run 64:05Run 74:11Run 84:16Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:17:50 | top 20% 382/1,912 | 38:29 | 35:11 | 4:13 | splitsSkiErg4:32Sled push3:07Sled pull6:00Burpee broad jump4:21Row4:51Farmers carry1:59Sandbag lunges4:31Wall balls5:50Run 14:24Run 24:31Run 36:34Run 44:52Run 55:07Run 64:36Run 74:38Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
