NED Bas Paumen
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Paumen at each race, oldest on the left; lower is faster.The best was 1:07:11 at Rotterdam (Apr 2026); Bas Paumen was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:17:50 |
| Ghent | Dec 2025 | Open Men | 1:11:20 |
| Rotterdam | Apr 2026 | Open Men | 1:07:11 |
| Maastricht | Sep 2026 | Open Men | 1:11:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:39 faster (1:17:50 to 1:07:11).
This line shows the finish time of Bas Paumen at each race, oldest on the left; lower is faster.The best was 1:09:26 at Rotterdam (Apr 2026); Bas Paumen was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:14:33 |
| Rotterdam | Apr 2026 | Doubles Men | 1:09:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
256th of 2,058 Open Men (faster than 87%). Against the 65 who finished around 1:10:07: most time gained on the roxzone (0:15), most lost on sled push (1:07). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:44 | faster than 95% |
| SkiErg: | 4:38 | 4:29 | faster than 32% |
| Run 2: | 4:05 | 4:53 | faster than 87% |
| Sled push: | 3:36 | 2:57 | faster than 17% |
| Run 3: | 5:01 | 5:14 | faster than 59% |
| Sled pull: | 3:56 | 4:38 | faster than 78% |
| Run 4: | 4:19 | 5:13 | faster than 89% |
| Burpee broad jump: | 4:03 | 5:42 | faster than 88% |
| Run 5: | 4:24 | 5:20 | faster than 89% |
| Row: | 5:00 | 4:54 | faster than 40% |
| Run 6: | 4:13 | 5:15 | faster than 92% |
| Farmers carry: | 1:39 | 2:12 | faster than 93% |
| Run 7: | 4:18 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:54 | 5:10 | faster than 89% |
| Run 8: | 5:04 | 5:51 | faster than 80% |
| Wall balls: | 5:05 | 6:54 | faster than 85% |
| Roxzone: | 5:34 | 7:40 | faster than 93% |
| Runs (8 km) | 34:14 | 40:54 | faster than 87% |
| Stations (8) | 31:51 | ||
| Finish | 1:11:35 | 1:26:02 | 256th of 2,058 · faster than 87% |
42nd of 315 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 76% |
| SkiErg: | 3:42 | 3:49 | faster than 72% |
| Run 2: | 3:42 | 4:12 | faster than 86% |
| Sled push: | 2:22 | 2:08 | faster than 26% |
| Run 3: | 3:48 | 4:30 | faster than 92% |
| Sled pull: | 3:31 | 3:44 | faster than 63% |
| Run 4: | 3:52 | 4:31 | faster than 87% |
| Burpee broad jump: | 2:05 | 2:47 | faster than 92% |
| Run 5: | 3:53 | 4:35 | faster than 88% |
| Row: | 4:09 | 4:17 | faster than 70% |
| Run 6: | 3:54 | 4:33 | faster than 86% |
| Farmers carry: | 1:32 | 1:40 | faster than 80% |
| Run 7: | 3:59 | 4:38 | faster than 85% |
| Sandbag lunges: | 3:01 | 3:37 | faster than 83% |
| Run 8: | 4:18 | 4:55 | faster than 79% |
| Wall balls: | 3:57 | 4:08 | faster than 63% |
| Roxzone: | 4:35 | 5:46 | faster than 93% |
| Runs (8 km) | 30:21 | 35:25 | faster than 87% |
| Stations (8) | 24:19 | ||
| Finish | 59:09 | 1:07:36 | 42nd of 315 · faster than 86% |
138th of 2,721 Open Men (faster than 94%). Against the 81 who finished around 1:07:11: most time gained on burpee broad jump (0:41), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:54 | faster than 94% |
| SkiErg: | 4:28 | 4:45 | faster than 80% |
| Run 2: | 3:49 | 4:43 | faster than 93% |
| Sled push: | 2:47 | 2:44 | faster than 47% |
| Run 3: | 4:01 | 5:02 | faster than 93% |
| Sled pull: | 3:43 | 4:31 | faster than 83% |
| Run 4: | 4:07 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:11 | 5:43 | faster than 98% |
| Run 5: | 4:04 | 5:11 | faster than 94% |
| Row: | 4:28 | 4:51 | faster than 87% |
| Run 6: | 4:04 | 5:07 | faster than 93% |
| Farmers carry: | 1:49 | 2:11 | faster than 81% |
| Run 7: | 3:54 | 5:08 | faster than 97% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 4:36 | 6:03 | faster than 95% |
| Wall balls: | 5:09 | 7:15 | faster than 88% |
| Roxzone: | 4:38 | 6:55 | faster than 96% |
| Runs (8 km) | 32:26 | 41:33 | faster than 95% |
| Stations (8) | 30:10 | ||
| Finish | 1:07:11 | 1:26:30 | 138th of 2,721 · faster than 94% |
549th of 2,147 Doubles Men (faster than 74%). Against the 64 who finished around 1:09:18: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:27). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 56% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 4:48 | 4:47 | faster than 48% |
| Sled push: | 1:28 | 1:40 | faster than 84% |
| Run 3: | 5:08 | 5:08 | faster than 50% |
| Sled pull: | 2:32 | 3:04 | faster than 87% |
| Run 4: | 5:22 | 5:13 | faster than 42% |
| Burpee broad jump: | 2:00 | 3:23 | faster than 99% |
| Run 5: | 5:18 | 5:17 | faster than 48% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 4:55 | 5:12 | faster than 66% |
| Farmers carry: | 1:22 | 1:40 | faster than 93% |
| Run 7: | 5:22 | 5:17 | faster than 46% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 92% |
| Run 8: | 5:59 | 5:58 | faster than 50% |
| Wall balls: | 3:50 | 4:30 | faster than 89% |
| Roxzone: | 5:38 | 6:26 | faster than 72% |
| Runs (8 km) | 41:48 | 42:17 | faster than 53% |
| Stations (8) | 22:04 | ||
| Finish | 1:09:26 | 1:15:55 | 549th of 2,147 · faster than 74% |
1,006th of 1,738 Doubles Men (faster than 42%). Against the 55 who finished around 1:15:08: most time gained on the roxzone (1:09), most lost on the eight runs (3:05). Runs 5 to 8 took 2:34 less than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:57 | faster than 88% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 4:30 | 4:47 | faster than 68% |
| Sled push: | 2:52 | 1:53 | faster than 0% |
| Run 3: | 10:07 | 5:05 | faster than 0% |
| Sled pull: | 3:02 | 3:17 | faster than 70% |
| Run 4: | 5:49 | 5:08 | faster than 19% |
| Burpee broad jump: | 2:33 | 3:09 | faster than 84% |
| Run 5: | 5:11 | 5:15 | faster than 54% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 5:08 | 5:11 | faster than 53% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 3:01 | 3:26 | faster than 77% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 3:55 | 4:22 | faster than 81% |
| Roxzone: | 4:59 | 6:03 | faster than 86% |
| Runs (8 km) | 44:50 | 40:27 | faster than 23% |
| Stations (8) | 24:47 | ||
| Finish | 1:14:33 | 1:12:40 | 1006th of 1,738 · faster than 42% |
170th of 1,429 Open Men (faster than 88%). Against the 43 who finished around 1:10:04: most time gained on the eight runs (0:43), most lost on wall balls (0:40). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:50 | faster than 92% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:03 | 4:36 | faster than 81% |
| Sled push: | 3:24 | 3:02 | faster than 26% |
| Run 3: | 4:21 | 5:00 | faster than 83% |
| Sled pull: | 4:40 | 4:58 | faster than 62% |
| Run 4: | 4:11 | 4:58 | faster than 88% |
| Burpee broad jump: | 3:35 | 5:24 | faster than 95% |
| Run 5: | 4:25 | 5:09 | faster than 84% |
| Row: | 4:56 | 4:46 | faster than 32% |
| Run 6: | 4:05 | 4:58 | faster than 91% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:11 | 4:56 | faster than 88% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 70% |
| Run 8: | 4:16 | 5:16 | faster than 91% |
| Wall balls: | 5:44 | 6:58 | faster than 74% |
| Roxzone: | 5:06 | 6:46 | faster than 91% |
| Runs (8 km) | 33:26 | 40:01 | faster than 89% |
| Stations (8) | 32:53 | ||
| Finish | 1:11:20 | 1:24:06 | 170th of 1,429 · faster than 88% |
383rd of 1,912 Open Men (faster than 80%). Against the 57 who finished around 1:17:50: most time gained on burpee broad jump (0:37), most lost on sled pull (1:43). Runs 5 to 8 took 2:11 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 71% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:31 | 5:13 | faster than 84% |
| Sled push: | 3:07 | 3:38 | faster than 79% |
| Run 3: | 6:34 | 5:40 | faster than 20% |
| Sled pull: | 6:00 | 5:04 | faster than 21% |
| Run 4: | 4:52 | 5:40 | faster than 84% |
| Burpee broad jump: | 4:21 | 5:43 | faster than 85% |
| Run 5: | 5:07 | 5:50 | faster than 80% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 4:36 | 5:41 | faster than 92% |
| Farmers carry: | 1:59 | 2:13 | faster than 73% |
| Run 7: | 4:38 | 5:39 | faster than 91% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 71% |
| Run 8: | 3:50 | 4:54 | faster than 88% |
| Wall balls: | 5:50 | 7:20 | faster than 76% |
| Roxzone: | 4:13 | 5:40 | faster than 89% |
| Runs (8 km) | 38:29 | 43:51 | faster than 80% |
| Stations (8) | 35:11 | ||
| Finish | 1:17:50 | 1:28:30 | 383rd of 1,912 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Ghent 2025 · best of 4 | 4:34 |
| Sled push | 2:47 | Rotterdam Apr 2026 · best of 4 | 3:04 |
| Sled pull | 3:43 | Rotterdam Apr 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:11 | Rotterdam Apr 2026 · best of 4 | 5:38 |
| Row | 4:28 | Rotterdam Apr 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Maastricht 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 5:05 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:26 | Rotterdam Apr 2026 · best of 4 | 41:47 |
| Roxzone | 4:13 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Mick Poirters2 races
- Jim van Aken1 race
- Kjell Verweij1 race
- Maarten de Ronde1 race
- Pelle Staub1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 81% |
| Push | 47% |
| Pull | 83% |
| BBJ | 98% |
| Row | 88% |
| Carry | 81% |
| Lunges | 70% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 32:30 running, 30:10 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:54 |
| SkiErg | 4:28 | 4:45 |
| Run 2 | 3:49 | 4:43 |
| Sled push | 2:47 | 2:44 |
| Run 3 | 4:01 | 5:02 |
| Sled pull | 3:43 | 4:31 |
| Run 4 | 4:07 | 5:06 |
| Burpee broad jump | 3:11 | 5:43 |
| Run 5 | 4:04 | 5:11 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:04 | 5:07 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 3:54 | 5:08 |
| Sandbag lunges | 4:35 | 5:12 |
| Run 8 | 4:36 | 6:03 |
| Wall balls | 5:09 | 7:15 |
| Roxzone | 4:38 | 6:55 |
| Finish | 1:07:11 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:11.
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