NED Bas Kingma
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:09:55 at Amsterdam 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Luiggi Chaverra, Bas Kingmawhole field → | Pro Doubles Men · team 25-29 | 1:11:17 | 107th of 23728th of 65 aged 25-29 | 37:33 | 29:46 | 4:01 | View results | See splits Hide splitsSkiErg3:37fastest 11%Sled push2:54faster than 33%Sled pull5:18faster than 17%Burpee broad jump3:20faster than 33%Row4:12fastest 28%Farmers carry1:43fastest 38%Sandbag lunges4:05faster than 27%Wall balls4:37faster than 43%Runs (8 km)37:33fastest 38%Roxzone4:01fastest 39%Run 14:06fastest 34%Run 24:24fastest 31%Run 35:04fastest 50%Run 44:56fastest 39%Run 55:05fastest 45%Run 65:01fastest 42%Run 75:06fastest 47%Run 83:55fastest 42%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jeroen Mulderij, Bas Kingmawhole field → | Pro Doubles Men · team U29 | 1:09:55 | 75th of 17826th of 56 aged U29 | 40:14 | 24:35 | 5:09 | View results | See splits Hide splitsSkiErg3:33fastest 13%Sled push1:39fastest 21%Sled pull3:35fastest 43%Burpee broad jump2:24fastest 19%Row3:54fastest 8%Farmers carry1:23fastest 20%Sandbag lunges4:21faster than 19%Wall balls3:46fastest 26%Runs (8 km)40:14fastest 46%Roxzone5:09faster than 48%Run 13:40faster than 36%Run 24:51fastest 49%Run 35:15faster than 48%Run 45:00fastest 37%Run 55:15fastest 42%Run 65:12fastest 45%Run 75:21fastest 47%Run 85:43fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Amsterdam 2024 · best of 2 | 3:52 |
| Sled push | 1:39 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 3:35 | Amsterdam 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:24 | Amsterdam 2024 · best of 2 | 2:43 |
| Row | 3:54 | Amsterdam 2024 · best of 2 | 4:16 |
| Farmers carry | 1:23 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:05 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 3:46 | Amsterdam 2024 · best of 2 | 4:11 |
| Runs (8 km) | 37:33 | Utrecht 2025 · best of 2 | 37:11 |
| Roxzone | 4:01 | Utrecht 2025 · best of 2 | 5:38 |
How to read
Each station's best across Bas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeroen Mulderij1 race
- Luiggi Chaverra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Pro Doubles Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
