NED Bas Keizers
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Keizers at each race, oldest on the left; lower is faster.The best was 1:10:54 at Valencia (Oct 2025); Bas Keizers was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:15:49 |
| Valencia | Oct 2025 | Doubles Mixed | 1:10:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
281st of 1,342 Doubles Men (faster than 79%). Against the 40 who finished around 1:08:43: most time gained on burpee broad jump (0:28), most lost on wall balls (0:46). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 73% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 4:38 | 5:17 | faster than 82% |
| Sled push: | 1:52 | 2:03 | faster than 72% |
| Run 3: | 4:53 | 5:40 | faster than 83% |
| Sled pull: | 2:49 | 3:14 | faster than 80% |
| Run 4: | 5:08 | 5:42 | faster than 76% |
| Burpee broad jump: | 2:29 | 3:21 | faster than 91% |
| Run 5: | 5:12 | 5:51 | faster than 79% |
| Row: | 4:24 | 4:27 | faster than 59% |
| Run 6: | 5:23 | 5:45 | faster than 68% |
| Farmers carry: | 1:33 | 1:47 | faster than 81% |
| Run 7: | 5:15 | 5:42 | faster than 71% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 75% |
| Run 8: | 4:41 | 4:49 | faster than 54% |
| Wall balls: | 4:50 | 4:35 | faster than 38% |
| Roxzone: | 4:42 | 4:57 | faster than 59% |
| Runs (8 km) | 39:39 | 44:08 | faster than 77% |
| Stations (8) | 24:54 | ||
| Finish | 1:09:09 | 1:16:14 | 281st of 1,342 · faster than 79% |
129th of 864 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:41 | faster than 77% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 4:36 | 5:16 | faster than 82% |
| Sled push: | 2:20 | 2:24 | faster than 57% |
| Run 3: | 4:49 | 5:35 | faster than 85% |
| Sled pull: | 4:01 | 4:03 | faster than 51% |
| Run 4: | 4:50 | 5:37 | faster than 84% |
| Burpee broad jump: | 2:41 | 3:16 | faster than 81% |
| Run 5: | 4:59 | 5:46 | faster than 83% |
| Row: | 4:40 | 4:38 | faster than 46% |
| Run 6: | 4:49 | 5:40 | faster than 86% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 5:01 | 5:40 | faster than 80% |
| Sandbag lunges: | 2:58 | 4:02 | faster than 93% |
| Run 8: | 5:10 | 5:59 | faster than 82% |
| Wall balls: | 4:21 | 4:32 | faster than 57% |
| Roxzone: | 4:40 | 5:59 | faster than 90% |
| Runs (8 km) | 39:18 | 45:33 | faster than 84% |
| Stations (8) | 27:01 | ||
| Finish | 1:10:54 | 1:21:03 | 129th of 864 · faster than 85% |
205th of 744 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 79% |
| SkiErg: | 4:11 | 4:12 | faster than 53% |
| Run 2: | 4:28 | 5:15 | faster than 86% |
| Sled push: | 1:50 | 1:56 | faster than 67% |
| Run 3: | 4:42 | 5:31 | faster than 85% |
| Sled pull: | 3:11 | 3:50 | faster than 87% |
| Run 4: | 5:00 | 5:35 | faster than 76% |
| Burpee broad jump: | 3:07 | 3:36 | faster than 74% |
| Run 5: | 5:03 | 5:44 | faster than 80% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 5:03 | 5:36 | faster than 75% |
| Farmers carry: | 2:06 | 1:48 | faster than 17% |
| Run 7: | 4:58 | 5:41 | faster than 81% |
| Sandbag lunges: | 3:16 | 3:53 | faster than 82% |
| Run 8: | 5:27 | 6:04 | faster than 75% |
| Wall balls: | 4:57 | 4:10 | faster than 15% |
| Roxzone: | 9:25 | 8:23 | faster than 28% |
| Runs (8 km) | 39:08 | 44:31 | faster than 80% |
| Stations (8) | 27:21 | ||
| Finish | 1:15:49 | 1:21:27 | 205th of 744 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2025 · best of 2 | 4:21 |
| Sled push | 1:50 | Heerenveen 2025 · best of 2 | 2:12 |
| Sled pull | 3:11 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Valencia 2025 · best of 2 | 3:36 |
| Row | 4:40 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:58 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:21 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:08 | Heerenveen 2025 · best of 2 | 45:37 |
| Roxzone | 4:40 | Valencia 2025 · best of 2 | 7:08 |
How to read
Each station's best across Bas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carlijn Gerritsen2 races
- Jos De Vroome1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 58% |
| Push | 58% |
| Pull | 52% |
| BBJ | 81% |
| Row | 47% |
| Carry | 74% |
| Lunges | 94% |
| Wall balls | 57% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 39:22 running, 27:01 at the stations and 4:40 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 45:14 running, 29:07 at the stations and 5:59 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Bas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:07 | 5:41 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:36 | 5:16 |
| Sled push | 2:20 | 2:24 |
| Run 3 | 4:49 | 5:35 |
| Sled pull | 4:01 | 4:03 |
| Run 4 | 4:50 | 5:37 |
| Burpee broad jump | 2:41 | 3:16 |
| Run 5 | 4:59 | 5:46 |
| Row | 4:40 | 4:38 |
| Run 6 | 4:49 | 5:40 |
| Farmers carry | 1:42 | 1:51 |
| Run 7 | 5:01 | 5:40 |
| Sandbag lunges | 2:58 | 4:02 |
| Run 8 | 5:10 | 5:59 |
| Wall balls | 4:21 | 4:32 |
| Roxzone | 4:40 | 5:59 |
| Finish | 1:10:54 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:54.
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