NED Bas Hermus
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Bas Hermus, Johan Van Nestewhole field → | Doubles Men · team 40-49 | 1:07:38 | 170th of 83819th of 129 aged 40-49 | 35:46 | 25:08 | 6:49 | View results | See splits Hide splitsSkiErg3:54fastest 37%Sled push1:49faster than 27%Sled pull2:57fastest 30%Burpee broad jump3:31faster than 43%Row4:21fastest 26%Farmers carry1:40faster than 45%Sandbag lunges3:19fastest 42%Wall balls3:37fastest 15%Runs (8 km)35:46fastest 17%Roxzone6:49fastest 24%Run 14:18fastest 30%Run 24:10fastest 17%Run 34:16fastest 12%Run 44:25fastest 14%Run 54:37fastest 19%Run 64:28fastest 17%Run 74:44fastest 24%Run 84:52fastest 20%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Bas Hermus, Romy Roelen - Hermuswhole field → | Doubles Mixed · team 30-39 | 1:17:05 | 371st of 1,284168th of 539 aged 30-39 | 44:42 | 27:08 | 5:21 | View results | See splits Hide splitsSkiErg4:02fastest 20%Sled push1:47fastest 25%Sled pull3:25fastest 28%Burpee broad jump4:03faster than 40%Row4:42faster than 49%Farmers carry1:52faster than 41%Sandbag lunges3:45fastest 42%Wall balls3:32fastest 12%Runs (8 km)44:42fastest 33%Roxzone5:21fastest 16%Run 16:04faster than 44%Run 25:27fastest 44%Run 35:24fastest 30%Run 45:22fastest 27%Run 55:36fastest 30%Run 65:30fastest 31%Run 75:24fastest 26%Run 85:58fastest 38%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tijmen Tjaden, Bas Hermuswhole field → | Doubles Men · team 40-49 | 1:22:16 | 867th of 1,180139th of 206 aged 40-49 | 49:39 | 26:17 | 6:25 | View results | See splits Hide splitsSkiErg3:51fastest 33%Sled push1:31fastest 50%Sled pull2:28fastest 27%Burpee broad jump3:38faster than 28%Row4:41faster than 23%Farmers carry1:51faster than 12%Sandbag lunges4:14faster than 14%Wall balls4:03faster than 39%Runs (8 km)49:39faster than 27%Roxzone6:25faster than 30%Run 16:36faster than 2%Run 25:52faster than 29%Run 36:05faster than 32%Run 46:01faster than 37%Run 56:09faster than 40%Run 66:04faster than 41%Run 76:11faster than 35%Run 86:43faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:31 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:28 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:31 | Heerenveen 2025 · best of 2 | 3:13 |
| Row | 4:21 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Heerenveen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Heerenveen 2025 · best of 2 | 3:35 |
| Wall balls | 3:37 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:46 | Heerenveen 2025 · best of 2 | 42:19 |
| Roxzone | 6:25 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Bas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Johan Van Neste1 race
- Romy Roelen - Hermus1 race
- Tijmen Tjaden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:38.
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Free to download. Used by more than 40,000 HYROX athletes.
