NED Bas Engeringh
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Engeringh at each race, oldest on the left; lower is faster.The best was 1:18:29 at Heerenveen (May 2026); Bas Engeringh was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:19:00 |
| Heerenveen | May 2026 | Doubles Mixed | 1:18:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
556th of 1,297 Doubles Mixed (faster than 57%). Against the 39 who finished around 1:19:02: most time gained on the roxzone (0:23), most lost on the eight runs (1:03). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 5:09 | faster than 1% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 5:02 | 5:13 | faster than 58% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 5:10 | 5:28 | faster than 64% |
| Sled pull: | 3:18 | 3:25 | faster than 58% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 3:24 | 3:45 | faster than 66% |
| Run 5: | 5:23 | 5:38 | faster than 60% |
| Row: | 4:27 | 4:44 | faster than 78% |
| Run 6: | 5:26 | 5:32 | faster than 54% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 5:31 | 5:35 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:53 | faster than 68% |
| Run 8: | 5:43 | 5:54 | faster than 57% |
| Wall balls: | 4:00 | 4:29 | faster than 76% |
| Roxzone: | 7:14 | 7:51 | faster than 65% |
| Runs (8 km) | 44:54 | 44:11 | faster than 45% |
| Stations (8) | 26:26 | ||
| Finish | 1:18:29 | 1:20:17 | 556th of 1,297 · faster than 57% |
1,549th of 2,802 Open Men (faster than 44%). Against the 86 who finished around 1:26:00: most time gained on sandbag lunges (1:27), most lost on the eight runs (3:02). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:51 | faster than 13% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 5:15 | 4:46 | faster than 27% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 5:23 | 5:05 | faster than 35% |
| Sled pull: | 3:58 | 4:43 | faster than 81% |
| Run 4: | 5:31 | 5:06 | faster than 29% |
| Burpee broad jump: | 7:14 | 5:24 | faster than 15% |
| Run 5: | 5:46 | 5:15 | faster than 29% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 5:47 | 5:08 | faster than 23% |
| Farmers carry: | 2:25 | 2:01 | faster than 21% |
| Run 7: | 5:37 | 5:06 | faster than 27% |
| Sandbag lunges: | 3:49 | 5:06 | faster than 90% |
| Run 8: | 6:17 | 5:53 | faster than 37% |
| Wall balls: | 6:16 | 7:00 | faster than 64% |
| Roxzone: | 6:37 | 6:45 | faster than 53% |
| Runs (8 km) | 44:01 | 40:23 | faster than 29% |
| Stations (8) | 35:31 | ||
| Finish | 1:26:05 | 1:24:13 | 1549th of 2,802 · faster than 44% |
325th of 1,083 Doubles Mixed (faster than 70%). Against the 33 who finished around 1:19:00: most time gained on sled pull (0:34), most lost on the eight runs (0:46). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:31 | faster than 45% |
| SkiErg: | 4:00 | 4:15 | faster than 87% |
| Run 2: | 5:47 | 5:53 | faster than 56% |
| Sled push: | 2:31 | 2:32 | faster than 52% |
| Run 3: | 5:53 | 6:15 | faster than 65% |
| Sled pull: | 3:11 | 3:50 | faster than 85% |
| Run 4: | 5:46 | 6:15 | faster than 71% |
| Burpee broad jump: | 3:36 | 3:47 | faster than 59% |
| Run 5: | 6:04 | 6:24 | faster than 65% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 6:14 | 6:20 | faster than 55% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 6:02 | 6:21 | faster than 63% |
| Sandbag lunges: | 3:37 | 3:57 | faster than 65% |
| Run 8: | 4:39 | 5:13 | faster than 68% |
| Wall balls: | 4:46 | 4:42 | faster than 46% |
| Roxzone: | 5:06 | 5:33 | faster than 63% |
| Runs (8 km) | 45:58 | 48:24 | faster than 64% |
| Stations (8) | 28:01 | ||
| Finish | 1:19:00 | 1:24:21 | 325th of 1,083 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Renate marees2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 83% |
| Push | 49% |
| Pull | 82% |
| BBJ | 16% |
| Row | 65% |
| Carry | 22% |
| Lunges | 90% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:17 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 44:05 running, 35:32 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:51 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 5:15 | 4:46 |
| Sled push | 3:00 | 2:58 |
| Run 3 | 5:23 | 5:05 |
| Sled pull | 3:58 | 4:43 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 7:14 | 5:24 |
| Run 5 | 5:46 | 5:15 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:47 | 5:08 |
| Farmers carry | 2:25 | 2:01 |
| Run 7 | 5:37 | 5:06 |
| Sandbag lunges | 3:49 | 5:06 |
| Run 8 | 6:17 | 5:53 |
| Wall balls | 6:16 | 7:00 |
| Roxzone | 6:37 | 6:45 |
| Finish | 1:26:05 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
