NED Bas de Jong
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:20:04 (Ghent 2025) · Doubles Mixed 1:17:13 (Rotterdam 2026) · Doubles Men 1:13:46 (Maastricht 2025) · Pro Doubles Men 1:18:25 (Utrecht 2025).
These results may belong to more than one athlete called Bas de Jong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Bas De Jong, Jorieke Roerinkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:35 | 967th of 1,366 | 50:47 | 31:17 | 8:35 | splitsSkiErg4:32Sled push2:11Sled pull3:47Burpee broad jump4:34Row5:08Farmers carry2:14Sandbag lunges4:07Wall balls4:44Run 14:57Run 26:05Run 36:23Run 46:33Run 56:40Run 66:41Run 76:31Run 87:01Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Debby Turken, Bas de Jongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:13 | top 30% 642/2,213 | 41:49 | 29:38 | 5:51 | splitsSkiErg4:27Sled push1:47Sled pull3:37Burpee broad jump3:47Row4:33Farmers carry1:34Sandbag lunges4:32Wall balls5:21Run 15:02Run 24:40Run 34:57Run 45:07Run 55:19Run 65:13Run 75:24Run 86:10Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:04 | top 38% 538/1,429 | 37:03 | 37:05 | 6:01 | splitsSkiErg4:25Sled push3:13Sled pull4:59Burpee broad jump5:15Row4:49Farmers carry1:55Sandbag lunges5:48Wall balls6:41Run 14:26Run 24:08Run 34:42Run 44:39Run 54:43Run 64:42Run 74:50Run 84:56Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:48:17 | 1312th of 1,429 | 48:23 | 50:36 | 9:23 | splitsSkiErg4:30Sled push3:04Sled pull4:19Burpee broad jump11:23Row4:55Farmers carry2:09Sandbag lunges9:30Wall balls10:46Run 15:29Run 25:01Run 35:27Run 45:24Run 55:53Run 67:46Run 75:39Run 87:48Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Pieter Pols, Bas De Jongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:18:25 | 174th of 237 | 42:12 | 31:31 | 4:45 | splitsSkiErg3:54Sled push3:09Sled pull4:32Burpee broad jump2:51Row4:23Farmers carry1:42Sandbag lunges4:02Wall balls6:58Run 14:36Run 25:06Run 35:39Run 45:33Run 55:37Run 65:38Run 75:37Run 84:28Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Bartek Pula, Bas De Jongwhat the whole field did → | Doubles Men · team U29 | 1:24:03 | 1090th of 1,384 | 52:26 | 24:42 | 7:00 | splitsSkiErg3:53Sled push1:47Sled pull3:31Burpee broad jump2:59Row4:40Farmers carry1:31Sandbag lunges2:34Wall balls3:47Run 15:36Run 25:27Run 36:19Run 46:46Run 57:18Run 66:56Run 77:01Run 87:07Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Bas DE Jong, Didier Stroopwhat the whole field did → | Doubles Men · team U29 | 1:13:46 | top 49% 397/820 | 36:32* | 25:46* | 5:55 | splitsSkiErg4:07Sled push1:30Sled pull3:09Burpee broad jump3:07Row4:31Farmers carry1:37Sandbag lunges3:59Wall balls3:46Run 16:56Run 24:42Run 34:52Run 45:01Run 5—Run 64:57Run 75:03Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
