Athlete · Open Men · 30-34 ·

NED

Bas Bosman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:56 (Rotterdam 2025) · Doubles Men 1:04:27 (Utrecht 2025).

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1:25:56 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 48% Open Men place · Rotterdam 2025 1180th of 2,469 Open Men finishers there

1:04:27 latest race · Utrecht 2025 best Doubles Men time so far Doubles Men with Olaf Van Baars

Roxzone strongest segment · Rotterdam 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:56Rotterdam 2025 · 1 race Doubles Men1:04:27Utrecht 2025 · 2 races · with Olaf Van Baars

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:00 best 1:04:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Bas Bosman, Olaf Van Baarswhat the whole field did →	Doubles Men · team 30-34	1:04:27	top 10% 132/1,342	36:28	24:17	3:47	splits SkiErg3:51Sled push1:50Sled pull2:55Burpee broad jump2:50Row4:20Farmers carry1:27Sandbag lunges2:45Wall balls4:19Run 14:13Run 24:28Run 34:49Run 44:41Run 54:49Run 64:49Run 74:53Run 83:49Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:25:56	top 48% 1180/2,469	42:33	38:06	5:23	splits SkiErg4:40Sled push3:14Sled pull4:51Burpee broad jump4:56Row4:46Farmers carry2:40Sandbag lunges5:05Wall balls7:54Run 15:28Run 25:02Run 35:14Run 45:34Run 55:24Run 65:04Run 75:09Run 85:41Full report for this race →
Amsterdam 2024 13 Oct 2024team: Michael Braem, Bas Bosmanwhat the whole field did →	Doubles Men · team 30-39	1:28:35	1007th of 1,180	55:03	27:41	5:56	splits SkiErg4:00Sled push1:55Sled pull3:31Burpee broad jump3:42Row4:28Farmers carry1:56Sandbag lunges3:51Wall balls4:18Run 14:10Run 26:20Run 37:43Run 47:23Run 57:17Run 67:27Run 77:19Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 24%

Sled pull faster than 59%

Burpee broad jump faster than 72%

Row faster than 48%

Farmers carry faster than 16%

Sandbag lunges faster than 51%

Wall balls faster than 15%

Roxzone faster than 84%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:26 slower

Sled pull 0:14 faster

Burpee broad jump 0:49 faster

Row 0:01 slower

Farmers carry 0:33 slower

Sandbag lunges level

Wall balls 1:56 slower

Roxzone 1:28 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bas against the typical Open Men finisher

Bas1:25:56

5:284:405:023:145:144:515:344:565:244:465:042:405:095:055:417:545:23

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:56 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown