NED Bas Blokzijl
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:57 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Bas Blokzijl, Sam De Jongwhole field → | Doubles Men · team 16-24 | 1:13:27 | 924th of 1,738156th of 297 aged 16-24 | 42:30 | 25:22 | 5:40 | View results | See splits Hide splitsSkiErg4:04faster than 34%Sled push1:50fastest 41%Sled pull3:10fastest 41%Burpee broad jump2:25fastest 10%Row4:20fastest 37%Farmers carry1:32fastest 39%Sandbag lunges3:07fastest 29%Wall balls4:54faster than 24%Runs (8 km)42:30faster than 36%Roxzone5:40fastest 36%Run 14:06faster than 40%Run 25:05faster than 35%Run 35:26faster than 32%Run 45:16faster than 42%Run 55:28faster than 39%Run 65:25faster than 38%Run 75:32faster than 31%Run 86:15faster than 28%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Bas Blokzijl, Sam De Jongwhole field → | Doubles Men · team 16-24 | 1:09:57 | 665th of 1,67663rd of 156 aged 16-24 | 40:04 | 26:18 | 3:40 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:28fastest 26%Sled pull3:09fastest 44%Burpee broad jump3:15fastest 42%Row4:33faster than 42%Farmers carry1:48faster than 29%Sandbag lunges3:14fastest 29%Wall balls4:55faster than 37%Runs (8 km)40:04fastest 41%Roxzone3:40fastest 29%Run 13:06fastest 35%Run 25:12fastest 45%Run 35:36fastest 48%Run 45:27fastest 39%Run 55:44fastest 47%Run 65:46faster than 48%Run 75:24fastest 33%Run 83:52fastest 45%Full report for this race → |
| Berlin 2025 16 May 2025team: Sam De Jong, Bas Blokzijlwhole field → | Doubles Men · team U29 | 1:16:42 | 1401st of 1,821553rd of 691 aged U29 | 40:20 | 27:40 | 8:47 | View results | See splits Hide splitsSkiErg3:59faster than 41%Sled push1:36fastest 27%Sled pull2:42fastest 32%Burpee broad jump4:24faster than 6%Row4:25faster than 39%Farmers carry1:35faster than 43%Sandbag lunges3:47faster than 28%Wall balls5:12faster than 7%Runs (8 km)40:20faster than 23%Roxzone8:47faster than 28%Run 13:55faster than 36%Run 24:52faster than 15%Run 35:07faster than 16%Run 44:52faster than 30%Run 55:16faster than 20%Run 64:56faster than 29%Run 74:59faster than 27%Run 86:28faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Dublin 2025 · best of 3 | 4:04 |
| Sled push | 1:28 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 2:42 | Berlin 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:25 | Amsterdam 2026 · best of 3 | 3:13 |
| Row | 4:20 | Amsterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Amsterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:07 | Amsterdam 2026 · best of 3 | 3:35 |
| Wall balls | 4:54 | Amsterdam 2026 · best of 3 | 4:23 |
| Runs (8 km) | 40:04 | Dublin 2025 · best of 3 | 42:19 |
| Roxzone | 3:40 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Bas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam De Jong3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
