NED Bas Berns
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Berns at each race, oldest on the left; lower is faster.The best was 1:22:34 at Amsterdam (Jan 2026); Bas Berns was 4:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:22:34 |
| Heerenveen | May 2026 | Open Men | 1:27:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bas Berns at each race, oldest on the left; lower is faster.The best was 1:10:09 at Rotterdam (Apr 2026); Bas Berns was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:14:46 |
| Utrecht | Nov 2025 | Doubles Men | 1:27:56 |
| Rotterdam | Apr 2026 | Doubles Men | 1:10:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
659th of 1,366 Doubles Mixed (faster than 51%). Against the 40 who finished around 1:22:42: most time gained on sled pull (0:32), most lost on the eight runs (1:19). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:18 | faster than 59% |
| SkiErg: | 3:56 | 4:16 | faster than 92% |
| Run 2: | 7:27 | 5:31 | faster than 3% |
| Sled push: | 1:53 | 2:03 | faster than 73% |
| Run 3: | 5:35 | 5:45 | faster than 57% |
| Sled pull: | 3:13 | 3:48 | faster than 82% |
| Run 4: | 5:32 | 5:48 | faster than 62% |
| Burpee broad jump: | 3:53 | 3:46 | faster than 45% |
| Run 5: | 5:43 | 5:54 | faster than 57% |
| Row: | 4:37 | 4:50 | faster than 74% |
| Run 6: | 5:46 | 5:52 | faster than 53% |
| Farmers carry: | 2:18 | 1:51 | faster than 7% |
| Run 7: | 5:51 | 5:53 | faster than 50% |
| Sandbag lunges: | 4:26 | 4:05 | faster than 36% |
| Run 8: | 6:12 | 6:14 | faster than 51% |
| Wall balls: | 4:09 | 4:28 | faster than 66% |
| Roxzone: | 7:30 | 7:50 | faster than 57% |
| Runs (8 km) | 46:08 | 45:16 | faster than 46% |
| Stations (8) | 28:25 | ||
| Finish | 1:21:57 | 1:22:42 | 659th of 1,366 · faster than 51% |
1,049th of 1,771 Open Men (faster than 40%). Against the 55 who finished around 1:27:14: most time gained on wall balls (1:02), most lost on the eight runs (1:12). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 47% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 4:48 | 4:39 | faster than 42% |
| Sled push: | 2:59 | 2:45 | faster than 34% |
| Run 3: | 5:09 | 4:55 | faster than 38% |
| Sled pull: | 3:41 | 4:08 | faster than 72% |
| Run 4: | 5:20 | 4:57 | faster than 30% |
| Burpee broad jump: | 6:25 | 5:34 | faster than 31% |
| Run 5: | 5:31 | 5:07 | faster than 31% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:21 | 4:58 | faster than 29% |
| Farmers carry: | 2:42 | 2:02 | faster than 12% |
| Run 7: | 5:28 | 4:59 | faster than 27% |
| Sandbag lunges: | 6:07 | 4:51 | faster than 20% |
| Run 8: | 6:13 | 5:36 | faster than 28% |
| Wall balls: | 6:07 | 6:43 | faster than 63% |
| Roxzone: | 7:52 | 7:49 | faster than 49% |
| Runs (8 km) | 42:22 | 40:03 | faster than 34% |
| Stations (8) | 36:53 | ||
| Finish | 1:27:03 | 1:23:49 | 1049th of 1,771 · faster than 40% |
605th of 2,147 Doubles Men (faster than 71%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (1:10), most lost on sled pull (0:28). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:07 | faster than 76% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 4:09 | 4:47 | faster than 83% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 4:33 | 5:08 | faster than 78% |
| Sled pull: | 3:27 | 3:04 | faster than 26% |
| Run 4: | 4:36 | 5:13 | faster than 78% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 66% |
| Run 5: | 4:44 | 5:17 | faster than 77% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 5:02 | 5:12 | faster than 59% |
| Farmers carry: | 1:55 | 1:40 | faster than 20% |
| Run 7: | 4:52 | 5:17 | faster than 71% |
| Sandbag lunges: | 3:39 | 3:35 | faster than 46% |
| Run 8: | 5:27 | 5:58 | faster than 71% |
| Wall balls: | 3:50 | 4:30 | faster than 89% |
| Roxzone: | 5:57 | 6:26 | faster than 64% |
| Runs (8 km) | 37:53 | 42:17 | faster than 76% |
| Stations (8) | 26:23 | ||
| Finish | 1:10:09 | 1:15:55 | 605th of 2,147 · faster than 71% |
1,250th of 2,802 Open Men (faster than 55%). Against the 91 who finished around 1:22:39: most time gained on wall balls (1:17), most lost on the roxzone (0:43). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:51 | faster than 47% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:33 | 4:46 | faster than 63% |
| Sled push: | 3:24 | 2:58 | faster than 24% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 4:28 | 4:43 | faster than 61% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 5:27 | 5:24 | faster than 48% |
| Run 5: | 5:04 | 5:15 | faster than 59% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 5:05 | 5:08 | faster than 52% |
| Farmers carry: | 2:23 | 2:01 | faster than 24% |
| Run 7: | 4:52 | 5:06 | faster than 63% |
| Sandbag lunges: | 5:20 | 5:06 | faster than 42% |
| Run 8: | 6:10 | 5:53 | faster than 40% |
| Wall balls: | 5:43 | 7:00 | faster than 75% |
| Roxzone: | 7:09 | 6:45 | faster than 40% |
| Runs (8 km) | 39:57 | 40:23 | faster than 53% |
| Stations (8) | 35:33 | ||
| Finish | 1:22:34 | 1:24:13 | 1250th of 2,802 · faster than 55% |
1,111th of 1,342 Doubles Men (faster than 17%). Against the 40 who finished around 1:28:54: most time gained on burpee broad jump (0:55), most lost on the eight runs (4:46). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:58 | faster than 16% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 6:17 | 5:17 | faster than 13% |
| Sled push: | 2:05 | 2:03 | faster than 45% |
| Run 3: | 7:01 | 5:40 | faster than 9% |
| Sled pull: | 3:18 | 3:14 | faster than 45% |
| Run 4: | 7:22 | 5:42 | faster than 5% |
| Burpee broad jump: | 3:14 | 3:21 | faster than 56% |
| Run 5: | 7:30 | 5:51 | faster than 7% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 7:43 | 5:45 | faster than 4% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 8:11 | 5:42 | faster than 2% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 6:09 | 4:49 | faster than 22% |
| Wall balls: | 4:23 | 4:35 | faster than 62% |
| Roxzone: | 5:34 | 4:57 | faster than 31% |
| Runs (8 km) | 55:50 | 44:08 | faster than 6% |
| Stations (8) | 26:37 | ||
| Finish | 1:27:56 | 1:16:14 | 1111th of 1,342 · faster than 17% |
586th of 1,175 Doubles Men (faster than 50%). Against the 36 who finished around 1:14:50: most time gained on the eight runs (2:26), most lost on wall balls (1:33). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:56 | faster than 72% |
| SkiErg: | 3:46 | 3:59 | faster than 85% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 1:29 | 1:36 | faster than 73% |
| Run 3: | 4:41 | 5:04 | faster than 71% |
| Sled pull: | 3:28 | 3:19 | faster than 40% |
| Run 4: | 4:44 | 5:08 | faster than 70% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 36% |
| Run 5: | 5:15 | 5:19 | faster than 55% |
| Row: | 4:36 | 4:26 | faster than 31% |
| Run 6: | 4:51 | 5:11 | faster than 67% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:54 | 5:09 | faster than 63% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 40% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 6:11 | 4:41 | faster than 12% |
| Roxzone: | 7:09 | 6:40 | faster than 37% |
| Runs (8 km) | 39:08 | 40:59 | faster than 65% |
| Stations (8) | 28:33 | ||
| Finish | 1:14:46 | 1:14:50 | 586th of 1,175 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:41 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:37 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:57 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:09 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sander Van Berlo2 races
- Els Woddema1 race
- Leike Hendrix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 85% |
| Push | 24% |
| Pull | 61% |
| BBJ | 49% |
| Row | 65% |
| Carry | 24% |
| Lunges | 43% |
| Wall balls | 75% |
| Roxzone | 41% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 40:02 running, 35:33 at the stations and 7:09 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:51 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:33 | 4:46 |
| Sled push | 3:24 | 2:58 |
| Run 3 | 5:14 | 5:05 |
| Sled pull | 4:28 | 4:43 |
| Run 4 | 5:11 | 5:06 |
| Burpee broad jump | 5:27 | 5:24 |
| Run 5 | 5:04 | 5:15 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:05 | 5:08 |
| Farmers carry | 2:23 | 2:01 |
| Run 7 | 4:52 | 5:06 |
| Sandbag lunges | 5:20 | 5:06 |
| Run 8 | 6:10 | 5:53 |
| Wall balls | 5:43 | 7:00 |
| Roxzone | 7:09 | 6:45 |
| Finish | 1:22:34 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
