Athlete · Open Men · 30-34 ·

POL

Bartosz Trela

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:34 (Warsaw 2025) · Doubles Men 1:06:30 (Katowice 2026).

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1:22:34 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

top 45% best Open Men place · Katowice 2025 334th of 757 Open Men finishers there

1:06:30 latest race · Katowice 2026 first Doubles Men race Doubles Men with Bartłomiej Malec

Sandbag lunges strongest segment · Warsaw 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:34Warsaw 2025 · 2 races Doubles Men1:06:30Katowice 2026 · 1 race · with Bartłomiej Malec

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Bartosz Trela, Bartłomiej Malecwhat the whole field did →	Doubles Men · team 25-29	1:06:30	top 36% 125/349	39:46	22:52	3:56	splits SkiErg3:54Sled push1:28Sled pull2:45Burpee broad jump2:52Row4:09Farmers carry1:25Sandbag lunges2:28Wall balls3:51Run 15:15Run 24:42Run 34:57Run 44:50Run 54:58Run 64:48Run 75:04Run 85:16Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 30-34	1:22:34	top 50% 740/1,483	42:30	34:10	5:57	splits SkiErg4:42Sled push2:36Sled pull4:48Burpee broad jump4:58Row4:52Farmers carry2:19Sandbag lunges4:06Wall balls5:49Run 13:37Run 25:18Run 35:53Run 45:42Run 55:58Run 65:29Run 75:37Run 84:59Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:22:52	top 45% 334/757	44:23	33:01	5:28	splits SkiErg4:37Sled push1:49Sled pull4:11Burpee broad jump4:29Row4:43Farmers carry2:20Sandbag lunges4:23Wall balls6:29Run 13:59Run 25:27Run 36:08Run 45:52Run 55:48Run 65:28Run 75:45Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartoszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 41%

Sled pull faster than 35%

Burpee broad jump faster than 64%

Row faster than 38%

Farmers carry faster than 20%

Sandbag lunges faster than 76%

Wall balls faster than 57%

Roxzone faster than 40%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:08 slower

Sled pull 0:28 slower

Burpee broad jump 0:33 faster

Row 0:07 slower

Farmers carry 0:23 slower

Sandbag lunges 0:43 faster

Wall balls 0:16 faster

Roxzone 0:24 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bartosz against the typical Open Men finisher

Bartosz1:22:34

3:374:425:182:365:534:485:424:585:584:525:292:195:374:064:595:495:57

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown