POL Bartosz Tarnawski
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:39:36 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bartosz Tarnawski at each race, oldest on the left; lower is faster.The best was 1:39:36 at Warsaw (Apr 2026); Bartosz Tarnawski was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:54:54 |
| Katowice | Feb 2026 | Doubles Mixed | 1:45:22 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:39:36 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:49:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
820th of 852 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 4:30 | faster than 3% |
| SkiErg: | 5:06 | 4:22 | faster than 2% |
| Run 2: | 7:07 | 5:23 | faster than 6% |
| Sled push: | 2:29 | 2:30 | faster than 52% |
| Run 3: | 7:18 | 5:41 | faster than 7% |
| Sled pull: | 4:07 | 3:38 | faster than 26% |
| Run 4: | 8:06 | 5:39 | faster than 2% |
| Burpee broad jump: | 6:28 | 3:42 | faster than 2% |
| Run 5: | 8:03 | 5:45 | faster than 4% |
| Row: | 5:01 | 4:43 | faster than 24% |
| Run 6: | 8:13 | 5:36 | faster than 2% |
| Farmers carry: | 1:59 | 1:47 | faster than 25% |
| Run 7: | 8:25 | 5:38 | faster than 1% |
| Sandbag lunges: | 5:15 | 4:00 | faster than 11% |
| Run 8: | 9:39 | 6:22 | faster than 3% |
| Wall balls: | 5:39 | 4:25 | faster than 19% |
| Roxzone: | 11:05 | 6:55 | faster than 4% |
| Runs (8 km) | 1:02:50 | 44:44 | faster than 3% |
| Stations (8) | 36:04 | ||
| Finish | 1:49:55 | 1:21:20 | 820th of 852 · faster than 3% |
1,102nd of 1,199 Doubles Mixed (faster than 8%). Against the 36 who finished around 1:36:38: most time gained on wall balls (0:08), most lost on the eight runs (2:38). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:22 | faster than 9% |
| SkiErg: | 4:38 | 4:13 | faster than 10% |
| Run 2: | 7:15 | 5:44 | faster than 8% |
| Sled push: | 2:30 | 2:02 | faster than 14% |
| Run 3: | 7:15 | 5:59 | faster than 13% |
| Sled pull: | 4:04 | 3:23 | faster than 17% |
| Run 4: | 7:36 | 5:59 | faster than 8% |
| Burpee broad jump: | 4:55 | 3:28 | faster than 10% |
| Run 5: | 7:36 | 6:04 | faster than 9% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 8:03 | 5:58 | faster than 5% |
| Farmers carry: | 1:52 | 1:37 | faster than 19% |
| Run 7: | 7:52 | 6:02 | faster than 6% |
| Sandbag lunges: | 5:07 | 3:45 | faster than 12% |
| Run 8: | 6:45 | 4:58 | faster than 9% |
| Wall balls: | 4:55 | 4:12 | faster than 22% |
| Roxzone: | 8:27 | 5:27 | faster than 8% |
| Runs (8 km) | 58:01 | 45:36 | faster than 7% |
| Stations (8) | 33:14 | ||
| Finish | 1:39:36 | 1:18:49 | 1102nd of 1,199 · faster than 8% |
465th of 488 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 5:39 | faster than 9% |
| SkiErg: | 4:43 | 4:16 | faster than 10% |
| Run 2: | 7:13 | 5:18 | faster than 4% |
| Sled push: | 2:14 | 1:50 | faster than 14% |
| Run 3: | 7:36 | 5:33 | faster than 4% |
| Sled pull: | 3:51 | 3:23 | faster than 26% |
| Run 4: | 7:47 | 5:31 | faster than 4% |
| Burpee broad jump: | 5:58 | 3:20 | faster than 2% |
| Run 5: | 8:15 | 5:43 | faster than 4% |
| Row: | 4:52 | 4:30 | faster than 18% |
| Run 6: | 7:50 | 5:36 | faster than 4% |
| Farmers carry: | 2:01 | 1:43 | faster than 16% |
| Run 7: | 7:42 | 5:39 | faster than 6% |
| Sandbag lunges: | 5:44 | 3:44 | faster than 7% |
| Run 8: | 9:24 | 6:01 | faster than 4% |
| Wall balls: | 5:40 | 4:07 | faster than 11% |
| Roxzone: | 7:16 | 4:20 | faster than 7% |
| Runs (8 km) | 1:03:06 | 45:10 | faster than 3% |
| Stations (8) | 35:03 | ||
| Finish | 1:45:22 | 1:16:35 | 465th of 488 · faster than 4% |
571st of 581 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 5:27 | faster than 8% |
| SkiErg: | 5:00 | 4:27 | faster than 6% |
| Run 2: | 7:00 | 5:26 | faster than 7% |
| Sled push: | 2:54 | 2:09 | faster than 5% |
| Run 3: | 7:11 | 5:42 | faster than 10% |
| Sled pull: | 4:50 | 3:51 | faster than 12% |
| Run 4: | 8:16 | 5:45 | faster than 2% |
| Burpee broad jump: | 6:47 | 3:40 | faster than 1% |
| Run 5: | 8:04 | 5:51 | faster than 4% |
| Row: | 5:45 | 4:50 | faster than 3% |
| Run 6: | 7:54 | 5:45 | faster than 4% |
| Farmers carry: | 2:26 | 1:49 | faster than 2% |
| Run 7: | 8:05 | 5:46 | faster than 3% |
| Sandbag lunges: | 6:27 | 3:53 | faster than 1% |
| Run 8: | 8:28 | 6:00 | faster than 4% |
| Wall balls: | 7:57 | 4:23 | faster than 2% |
| Roxzone: | 11:06 | 5:29 | faster than 1% |
| Runs (8 km) | 1:01:49 | 45:55 | faster than 4% |
| Stations (8) | 42:06 | ||
| Finish | 1:54:54 | 1:20:44 | 571st of 581 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bartosz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Warsaw 2026 · best of 4 | 4:21 |
| Sled push | 2:14 | Katowice 2026 · best of 4 | 2:12 |
| Sled pull | 3:51 | Katowice 2026 · best of 4 | 3:59 |
| Burpee broad jump | 4:55 | Warsaw 2026 · best of 4 | 3:36 |
| Row | 4:52 | Katowice 2026 · best of 4 | 4:47 |
| Farmers carry | 1:52 | Warsaw 2026 · best of 4 | 1:50 |
| Sandbag lunges | 5:07 | Warsaw 2026 · best of 4 | 4:03 |
| Wall balls | 4:55 | Warsaw 2026 · best of 4 | 4:34 |
| Runs (8 km) | 58:01 | Warsaw 2026 · best of 4 | 45:37 |
| Roxzone | 7:16 | Katowice 2026 · best of 4 | 7:08 |
How to read
Each station's best across Bartosz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renata Tarnawska4 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
This chart shows where Bartosz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 22% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Bartosz: faster than |
|---|---|
| Ski | 10% |
| Push | 14% |
| Pull | 17% |
| BBJ | 11% |
| Row | 14% |
| Carry | 19% |
| Lunges | 12% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bartosz beat on each part of the race, at this race.Best: Wall balls (faster than 22%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bartosz's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:15 slower); weakest: Runs (8 km) (12:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bartosz against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bartosz: 58:04 running, 33:15 at the stations and 8:27 in the roxzone; the longest station was the row (5:13).Below, Typical Doubles Mixed: 45:06 running, 27:23 at the stations and 5:27 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Bartosz | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:42 | 4:22 |
| SkiErg | 4:38 | 4:13 |
| Run 2 | 7:15 | 5:44 |
| Sled push | 2:30 | 2:02 |
| Run 3 | 7:15 | 5:59 |
| Sled pull | 4:04 | 3:23 |
| Run 4 | 7:36 | 5:59 |
| Burpee broad jump | 4:55 | 3:28 |
| Run 5 | 7:36 | 6:04 |
| Row | 5:13 | 4:43 |
| Run 6 | 8:03 | 5:58 |
| Farmers carry | 1:52 | 1:37 |
| Run 7 | 7:52 | 6:02 |
| Sandbag lunges | 5:07 | 3:45 |
| Run 8 | 6:45 | 4:58 |
| Wall balls | 4:55 | 4:12 |
| Roxzone | 8:27 | 5:27 |
| Finish | 1:39:36 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
