Athlete · Pro Men · 30-34 ·

POL

Bartosz Surowy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:16:09 (Warsaw 2026) · Doubles Mixed 1:10:28 (Poznań 2025).

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1:16:09 Pro Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

344th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:16:09 latest race · Warsaw 2026 first Pro Men race Pro Men

SkiErg strongest segment · Warsaw 2026 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:09Warsaw 2026 · 1 race Doubles Mixed1:10:28Poznań 2025 · 1 race · with Natalia Erwińska-Surowy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:16:09	344th of 556	38:35	32:23	5:15	splits SkiErg4:04Sled push3:06Sled pull4:57Burpee broad jump3:52Row4:25Farmers carry1:45Sandbag lunges4:26Wall balls5:48Run 13:31Run 24:41Run 35:04Run 45:07Run 55:19Run 65:14Run 75:16Run 84:26Full report for this race →
Poznań 2025 12 Dec 2025team: Bartosz Surowy, Natalia Erwińska-Surowywhat the whole field did →	Doubles Mixed · team 30-34	1:10:28	top 19% 105/581	40:53	24:54	4:46	splits SkiErg4:19Sled push2:01Sled pull3:05Burpee broad jump2:54Row4:30Farmers carry1:37Sandbag lunges2:49Wall balls3:39Run 15:20Run 24:51Run 35:13Run 45:12Run 55:05Run 64:59Run 75:03Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartoszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 54%

Sled pull faster than 32%

Burpee broad jump faster than 53%

Row faster than 62%

Farmers carry faster than 53%

Sandbag lunges faster than 49%

Wall balls faster than 48%

Roxzone faster than 25%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 faster

Sled pull 0:26 slower

Burpee broad jump 0:03 faster

Row 0:04 faster

Farmers carry 0:01 faster

Sandbag lunges 0:02 slower

Wall balls 0:03 slower

Roxzone 0:52 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bartosz against the typical Pro Men finisher

Bartosz1:16:09

3:314:044:413:065:044:575:073:525:194:255:141:455:164:264:265:485:15

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:52 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown