NED Bart Zwijsen
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart Zwijsen at each race, oldest on the left; lower is faster.The best was 1:19:19 at Maastricht (Feb 2025); Bart Zwijsen was 23:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:19:19 |
| Rotterdam | Feb 2025 | Open Men | 1:42:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
259th of 486 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:23 | faster than 32% |
| SkiErg: | 3:41 | 3:45 | faster than 68% |
| Run 2: | 4:25 | 4:11 | faster than 37% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 4:35 | 4:28 | faster than 44% |
| Sled pull: | 4:15 | 4:09 | faster than 44% |
| Run 4: | 4:33 | 4:30 | faster than 46% |
| Burpee broad jump: | 2:55 | 2:46 | faster than 40% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 3:57 | 4:13 | faster than 86% |
| Run 6: | 4:32 | 4:32 | faster than 49% |
| Farmers carry: | 1:54 | 1:34 | faster than 11% |
| Run 7: | 4:43 | 4:36 | faster than 42% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 42% |
| Run 8: | 5:11 | 4:59 | faster than 41% |
| Wall balls: | 4:08 | 4:09 | faster than 51% |
| Roxzone: | 5:05 | 5:09 | faster than 53% |
| Runs (8 km) | 36:01 | 35:27 | faster than 45% |
| Stations (8) | 26:41 | ||
| Finish | 1:07:42 | 1:07:03 | 259th of 486 · faster than 46% |
442nd of 898 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:29 | faster than 43% |
| SkiErg: | 3:55 | 3:57 | faster than 59% |
| Run 2: | 4:46 | 4:20 | faster than 21% |
| Sled push: | 1:13 | 1:28 | faster than 91% |
| Run 3: | 5:05 | 4:39 | faster than 24% |
| Sled pull: | 2:35 | 3:08 | faster than 86% |
| Run 4: | 5:10 | 4:41 | faster than 24% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 80% |
| Run 5: | 5:19 | 4:45 | faster than 20% |
| Row: | 4:02 | 4:24 | faster than 93% |
| Run 6: | 5:18 | 4:42 | faster than 19% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 5:08 | 4:40 | faster than 26% |
| Sandbag lunges: | 3:25 | 3:26 | faster than 51% |
| Run 8: | 5:13 | 4:59 | faster than 39% |
| Wall balls: | 3:32 | 3:59 | faster than 91% |
| Roxzone †: | 8:32 | ||
| Runs (8 km) | 42:38 | 39:25 | faster than 29% |
| Stations (8) | 22:55 | ||
| Finish | 1:14:05 | 1:14:14 | 442nd of 898 · faster than 50% |
2,089th of 2,469 Open Men (faster than 15%). Against the 74 who finished around 1:43:13: most time gained on wall balls (3:09), most lost on the eight runs (15:14). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 8:02 | 4:54 | faster than 2% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 8:21 | 5:15 | faster than 2% |
| Sled pull: | 4:16 | 5:06 | faster than 79% |
| Run 4: | 8:21 | 5:17 | faster than 2% |
| Burpee broad jump: | 5:37 | 5:45 | faster than 53% |
| Run 5: | 8:53 | 5:31 | faster than 1% |
| Row: | 5:02 | 4:45 | faster than 22% |
| Run 6: | 8:10 | 5:19 | faster than 2% |
| Farmers carry: | 2:12 | 2:07 | faster than 42% |
| Run 7: | 8:25 | 5:18 | faster than 1% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 71% |
| Run 8: | 8:46 | 5:59 | faster than 6% |
| Wall balls: | 4:31 | 5:58 | faster than 87% |
| Roxzone: | 5:48 | 6:51 | faster than 75% |
| Runs (8 km) | 1:03:58 | 43:09 | faster than 2% |
| Stations (8) | 33:11 | ||
| Finish | 1:42:53 | 1:26:37 | 2089th of 2,469 · faster than 15% |
509th of 1,476 Open Men (faster than 65%). Against the 44 who finished around 1:19:23: most time gained on wall balls (1:06), most lost on burpee broad jump (0:22).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:33 | faster than 58% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:36 | 4:38 | faster than 51% |
| Sled push: | 2:49 | 2:38 | faster than 37% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 4:07 | 4:19 | faster than 60% |
| Run 4: | 4:56 | 4:54 | faster than 47% |
| Burpee broad jump: | 5:36 | 5:32 | faster than 48% |
| Run 5: | — | ||
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 4:48 | 4:57 | faster than 57% |
| Farmers carry: | 2:09 | 1:58 | faster than 35% |
| Run 7: | 5:01 | 4:56 | faster than 46% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 70% |
| Run 8: | 4:51 | 5:09 | faster than 64% |
| Wall balls: | 4:16 | 5:53 | faster than 91% |
| Roxzone: | 5:43 | 7:01 | faster than 80% |
| Runs (8 km) | 35:18 | 36:08 | faster than 57% |
| Stations (8) | 32:31 | ||
| Finish | 1:19:19 | 1:24:18 | 509th of 1,476 · faster than 65% |
353rd of 994 Doubles Mixed (faster than 64%). Against the 31 who finished around 1:17:57: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:47). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:16 | faster than 67% |
| SkiErg: | 3:52 | 4:11 | faster than 90% |
| Run 2: | 5:46 | 5:55 | faster than 57% |
| Sled push: | 1:35 | 1:44 | faster than 73% |
| Run 3: | 6:12 | 6:11 | faster than 48% |
| Sled pull: | 3:18 | 3:27 | faster than 60% |
| Run 4: | 6:28 | 6:15 | faster than 40% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 89% |
| Run 5: | 6:47 | 6:22 | faster than 35% |
| Row: | 4:22 | 4:39 | faster than 82% |
| Run 6: | 6:28 | 6:17 | faster than 42% |
| Farmers carry: | 1:55 | 1:40 | faster than 18% |
| Run 7: | 6:18 | 6:19 | faster than 51% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 64% |
| Run 8: | 6:54 | 6:41 | faster than 44% |
| Wall balls: | 3:22 | 4:05 | faster than 97% |
| Roxzone: | 4:55 | 6:04 | faster than 85% |
| Runs (8 km) | 48:46 | 48:32 | faster than 49% |
| Stations (8) | 24:28 | ||
| Finish | 1:18:03 | 1:22:06 | 353rd of 994 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:49 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 5:01 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 4:16 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:18 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:43 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arjan Groen In 'T Woud1 race
- Maxime Goesten1 race
- Thomas Ploeg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 76% |
| Push | 38% |
| Pull | 60% |
| BBJ | 48% |
| Row | 27% |
| Carry | 35% |
| Lunges | 70% |
| Wall balls | 92% |
| Roxzone | 80% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 35:18 running, 32:32 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Bart | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 6:33 |
| SkiErg | 4:14 | 4:25 |
| Run 2 | 4:36 | 4:38 |
| Sled push | 2:49 | 2:38 |
| Run 3 | 4:44 | 4:52 |
| Sled pull | 4:07 | 4:19 |
| Run 4 | 4:56 | 4:54 |
| Burpee broad jump | 5:36 | 5:32 |
| Run 5 | — | — |
| Row | 5:01 | 4:45 |
| Run 6 | 4:48 | 4:57 |
| Farmers carry | 2:09 | 1:58 |
| Run 7 | 5:01 | 4:56 |
| Sandbag lunges | 4:19 | 4:57 |
| Run 8 | 4:51 | 5:09 |
| Wall balls | 4:16 | 5:53 |
| Roxzone | 5:43 | 7:01 |
| Finish | 1:19:19 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Men finisher at Maastricht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
