NED Bart Walraven
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart Walraven at each race, oldest on the left; lower is faster.The best was 1:18:12 at Berlin (May 2025); Bart Walraven was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:25:11 |
| Rotterdam | Feb 2025 | Open Men | 1:21:37 |
| Berlin | May 2025 | Open Men | 1:18:12 |
| Rotterdam | Apr 2026 | Open Men | 1:23:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:59 faster (1:25:11 to 1:18:12).
This line shows the finish time of Bart Walraven at each race, oldest on the left; lower is faster.The best was 1:21:17 at Málaga (Mar 2025); Bart Walraven was 7:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:21:17 |
| Valencia | Oct 2025 | Pro Men | 1:29:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Bart Walraven at each race, oldest on the left; lower is faster.The best was 1:07:18 at Heerenveen (May 2026); Bart Walraven was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:16:46 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:07:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
128th of 315 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 64% |
| SkiErg: | 3:41 | 3:49 | faster than 73% |
| Run 2: | 3:57 | 4:14 | faster than 66% |
| Sled push: | 1:51 | 2:10 | faster than 89% |
| Run 3: | 4:20 | 4:32 | faster than 60% |
| Sled pull: | 3:40 | 3:41 | faster than 51% |
| Run 4: | 4:20 | 4:32 | faster than 61% |
| Burpee broad jump: | 2:55 | 2:55 | faster than 50% |
| Run 5: | 4:30 | 4:37 | faster than 56% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 4:22 | 4:32 | faster than 60% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:02 | 3:43 | faster than 31% |
| Run 8: | 4:48 | 4:57 | faster than 54% |
| Wall balls: | 4:02 | 4:26 | faster than 67% |
| Roxzone: | 6:58 | 6:26 | faster than 33% |
| Runs (8 km) | 34:36 | 36:04 | faster than 61% |
| Stations (8) | 25:47 | ||
| Finish | 1:07:18 | 1:09:37 | 128th of 315 · faster than 59% |
1,118th of 2,721 Open Men (faster than 58%). Against the 81 who finished around 1:22:43: most time gained on wall balls (1:02), most lost on the roxzone (1:24). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:30 | 4:45 | faster than 77% |
| Run 2: | 4:23 | 4:43 | faster than 68% |
| Sled push: | 2:13 | 2:44 | faster than 87% |
| Run 3: | 4:53 | 5:02 | faster than 57% |
| Sled pull: | 4:35 | 4:31 | faster than 48% |
| Run 4: | 4:55 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 44% |
| Run 5: | 4:56 | 5:11 | faster than 61% |
| Row: | 4:27 | 4:51 | faster than 88% |
| Run 6: | 5:17 | 5:07 | faster than 41% |
| Farmers carry: | 1:52 | 2:11 | faster than 77% |
| Run 7: | 4:57 | 5:08 | faster than 59% |
| Sandbag lunges: | 5:43 | 5:12 | faster than 35% |
| Run 8: | 5:56 | 6:03 | faster than 54% |
| Wall balls: | 5:50 | 7:15 | faster than 76% |
| Roxzone: | 8:04 | 6:55 | faster than 28% |
| Runs (8 km) | 39:56 | 41:33 | faster than 59% |
| Stations (8) | 35:07 | ||
| Finish | 1:23:02 | 1:26:30 | 1118th of 2,721 · faster than 58% |
221st of 282 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:18 | faster than 32% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 4:41 | 4:08 | faster than 19% |
| Sled push: | 4:37 | 4:19 | faster than 40% |
| Run 3: | 5:20 | 4:29 | faster than 14% |
| Sled pull: | 6:05 | 6:05 | faster than 50% |
| Run 4: | 5:26 | 4:32 | faster than 13% |
| Burpee broad jump: | 5:16 | 3:57 | faster than 15% |
| Run 5: | 5:38 | 4:38 | faster than 11% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 5:25 | 4:30 | faster than 11% |
| Farmers carry: | 1:35 | 2:09 | faster than 92% |
| Run 7: | 5:18 | 4:35 | faster than 18% |
| Sandbag lunges: | 5:52 | 4:48 | faster than 18% |
| Run 8: | 6:25 | 5:03 | faster than 10% |
| Wall balls: | 6:52 | 6:55 | faster than 50% |
| Roxzone: | 7:35 | 5:14 | faster than 10% |
| Runs (8 km) | 42:46 | 36:21 | faster than 13% |
| Stations (8) | 39:01 | ||
| Finish | 1:29:16 | 1:18:50 | 221st of 282 · faster than 21% |
162nd of 233 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:17 | faster than 27% |
| SkiErg: | 3:42 | 3:50 | faster than 74% |
| Run 2: | 4:44 | 4:14 | faster than 22% |
| Sled push: | 1:52 | 1:57 | faster than 66% |
| Run 3: | 4:54 | 4:33 | faster than 33% |
| Sled pull: | 4:37 | 4:23 | faster than 42% |
| Run 4: | 5:03 | 4:38 | faster than 30% |
| Burpee broad jump: | 3:52 | 2:52 | faster than 11% |
| Run 5: | 5:22 | 4:45 | faster than 26% |
| Row: | 4:08 | 4:17 | faster than 73% |
| Run 6: | 5:04 | 4:42 | faster than 30% |
| Farmers carry: | 1:23 | 1:39 | faster than 96% |
| Run 7: | 5:01 | 4:47 | faster than 33% |
| Sandbag lunges: | 3:45 | 3:46 | faster than 52% |
| Run 8: | 6:06 | 5:02 | faster than 14% |
| Wall balls: | 4:58 | 4:42 | faster than 39% |
| Roxzone: | 7:40 | 6:02 | faster than 12% |
| Runs (8 km) | 40:52 | 37:06 | faster than 28% |
| Stations (8) | 28:17 | ||
| Finish | 1:16:46 | 1:11:30 | 162nd of 233 · faster than 30% |
1,168th of 2,599 Open Men (faster than 55%). Against the 80 who finished around 1:18:13: most time gained on wall balls (1:22), most lost on the roxzone (1:57). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:33 | faster than 41% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 4:09 | 4:09 | faster than 50% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 4:31 | 4:25 | faster than 43% |
| Sled pull: | 4:07 | 4:15 | faster than 57% |
| Run 4: | 4:23 | 4:27 | faster than 54% |
| Burpee broad jump: | 4:23 | 5:19 | faster than 75% |
| Run 5: | 4:42 | 4:36 | faster than 43% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:40 | 4:29 | faster than 39% |
| Farmers carry: | 1:17 | 2:01 | faster than 99% |
| Run 7: | 4:38 | 4:31 | faster than 43% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 6:31 | 5:56 | faster than 31% |
| Wall balls: | 4:41 | 6:06 | faster than 84% |
| Roxzone: | 10:09 | 8:24 | faster than 18% |
| Runs (8 km) | 37:10 | 36:11 | faster than 42% |
| Stations (8) | 30:57 | ||
| Finish | 1:18:12 | 1:19:39 | 1168th of 2,599 · faster than 55% |
263rd of 400 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:49 | faster than 42% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 4:28 | 4:14 | faster than 31% |
| Sled push: | 3:39 | 3:38 | faster than 49% |
| Run 3: | 5:22 | 4:33 | faster than 15% |
| Sled pull: | 4:46 | 5:22 | faster than 67% |
| Run 4: | 4:52 | 4:34 | faster than 30% |
| Burpee broad jump: | 4:38 | 4:00 | faster than 28% |
| Run 5: | 4:58 | 4:39 | faster than 32% |
| Row: | 4:33 | 4:35 | faster than 56% |
| Run 6: | 5:02 | 4:32 | faster than 24% |
| Farmers carry: | 1:33 | 2:04 | faster than 92% |
| Run 7: | 4:57 | 4:37 | faster than 30% |
| Sandbag lunges: | 5:06 | 4:48 | faster than 42% |
| Run 8: | 5:23 | 4:51 | faster than 24% |
| Wall balls: | 5:46 | 6:01 | faster than 56% |
| Roxzone: | 8:18 | 5:23 | faster than 7% |
| Runs (8 km) | 38:54 | 35:48 | faster than 27% |
| Stations (8) | 34:10 | ||
| Finish | 1:21:17 | 1:16:39 | 263rd of 400 · faster than 34% |
864th of 2,469 Open Men (faster than 65%). Against the 74 who finished around 1:21:38: most time gained on sled pull (0:50), most lost on the roxzone (1:52). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:09 | faster than 71% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:46 | 4:54 | faster than 56% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 5:15 | 5:15 | faster than 50% |
| Sled pull: | 3:58 | 5:06 | faster than 88% |
| Run 4: | 4:53 | 5:17 | faster than 71% |
| Burpee broad jump: | 5:02 | 5:45 | faster than 69% |
| Run 5: | 5:30 | 5:31 | faster than 51% |
| Row: | 4:19 | 4:45 | faster than 93% |
| Run 6: | 5:19 | 5:19 | faster than 50% |
| Farmers carry: | 1:29 | 2:07 | faster than 96% |
| Run 7: | 5:06 | 5:18 | faster than 59% |
| Sandbag lunges: | 5:23 | 5:05 | faster than 41% |
| Run 8: | 5:47 | 5:59 | faster than 58% |
| Wall balls: | 5:08 | 5:58 | faster than 72% |
| Roxzone: | 8:10 | 6:51 | faster than 26% |
| Runs (8 km) | 41:17 | 43:09 | faster than 61% |
| Stations (8) | 32:13 | ||
| Finish | 1:21:37 | 1:26:37 | 864th of 2,469 · faster than 65% |
775th of 1,476 Open Men (faster than 47%). Against the 45 who finished around 1:25:49: most time gained on sled pull (0:30), most lost on the roxzone (1:22).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:33 | faster than 65% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:36 | 4:38 | faster than 51% |
| Sled push: | 2:09 | 2:38 | faster than 86% |
| Run 3: | 5:11 | 4:52 | faster than 34% |
| Sled pull: | 4:07 | 4:19 | faster than 60% |
| Run 4: | 4:54 | 4:54 | faster than 49% |
| Burpee broad jump: | 5:18 | 5:32 | faster than 56% |
| Run 5: | — | ||
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 5:09 | 4:57 | faster than 40% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 5:09 | 4:56 | faster than 39% |
| Sandbag lunges: | 5:07 | 4:57 | faster than 45% |
| Run 8: | 6:00 | 5:09 | faster than 25% |
| Wall balls: | 5:55 | 5:53 | faster than 49% |
| Roxzone: | 8:32 | 7:01 | faster than 25% |
| Runs (8 km) | 37:12 | 36:08 | faster than 43% |
| Stations (8) | 32:56 | ||
| Finish | 1:25:11 | 1:24:18 | 775th of 1,476 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Maastricht Feb 2025 · best of 4 | 3:04 |
| Sled pull | 3:58 | Rotterdam 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:23 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:18 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:17 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:07 | Maastricht Feb 2025 · best of 4 | 5:20 |
| Wall balls | 4:41 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:10 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 8:04 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Finn Siemers1 race
- Marvin Duijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 87% |
| Push | 59% |
| Pull | 57% |
| BBJ | 76% |
| Row | 90% |
| Carry | 99% |
| Lunges | 39% |
| Wall balls | 84% |
| Roxzone | 18% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Roxzone (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 37:13 running, 30:57 at the stations and 10:09 in the roxzone; the longest station was the sandbag lunges (5:21).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Bart | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:33 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 4:09 | 4:09 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 4:31 | 4:25 |
| Sled pull | 4:07 | 4:15 |
| Run 4 | 4:23 | 4:27 |
| Burpee broad jump | 4:23 | 5:19 |
| Run 5 | 4:42 | 4:36 |
| Row | 4:18 | 4:39 |
| Run 6 | 4:40 | 4:29 |
| Farmers carry | 1:17 | 2:01 |
| Run 7 | 4:38 | 4:31 |
| Sandbag lunges | 5:21 | 5:01 |
| Run 8 | 6:31 | 5:56 |
| Wall balls | 4:41 | 6:06 |
| Roxzone | 10:09 | 8:24 |
| Finish | 1:18:12 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
