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Athlete · Open Men · 40-44 · BEL BEL

Bart Vandenbussche

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11 HYROX races over 2 seasons: 6 solo, 5 in a team with 3 partners.

These results may belong to more than one athlete called Bart Vandenbussche: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:16:06Amsterdam 2026
Best Open Men place711thof 2,802 · Amsterdam 2026
Latest race1:18:29Maastricht 2026 · Open Men2:23 slower than Bart's best Open Men time (1:16:06)
Strongest part of the raceBurpee broad jumpfaster than 93% of Open Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:16:06Amsterdam 2026 · 6 racesDoubles Mixed1:09:13Mechelen 2026 · 4 races · with Nikita DewachterDoubles Men1:20:37Ghent 2025 · 1 race · with Pieter Duysburgh

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:22:001:26:001:30:00 best 1:16:06 best 1:16:06 · Amsterdam

This line shows the finish time of Bart Vandenbussche at each race, oldest on the left; lower is faster.The best was 1:16:06 at Amsterdam (Jan 2026); Bart Vandenbussche was 8:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Open Men 1:26:38
Paris Oct 2025 Open Men 1:24:58
Amsterdam Jan 2026 Open Men 1:16:06
Mechelen Mar 2026 Open Men 1:31:09
Mechelen Mar 2026 Open Men 1:18:29
Maastricht Sep 2026 Open Men 1:18:29

Each dot is one Open Men race; click one for that race's report.

Every race

11 results at 7 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Open Men, 40-44 1:18:29 602nd of 2,058; 56th of 270 aged 40-44 38:02 33:27 7:04 Runs 38:02 · Stations 33:27 · Roxzone 7:04

602nd of 2,058 Open Men (faster than 70%). Against the 62 who finished around 1:18:44: most time gained on burpee broad jump (1:44), most lost on wall balls (1:04). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:25 more).

Bart Vandenbussche at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 3:44 3:44 faster than 50%
SkiErg: 4:39 4:29 faster than 30%
Run 2: 4:37 4:53 faster than 63%
Sled push: 2:39 2:57 faster than 71%
Run 3: 4:55 5:14 faster than 65%
Sled pull: 4:11 4:38 faster than 68%
Run 4: 4:50 5:13 faster than 69%
Burpee broad jump: 3:16 5:42 faster than 98%
Run 5: 5:02 5:20 faster than 63%
Row: 5:09 4:54 faster than 28%
Run 6: 4:44 5:15 faster than 73%
Farmers carry: 1:59 2:12 faster than 68%
Run 7: 4:54 5:14 faster than 66%
Sandbag lunges: 4:26 5:10 faster than 73%
Run 8: 5:19 5:51 faster than 70%
Wall balls: 7:08 6:54 faster than 46%
Roxzone: 7:04 7:40 faster than 62%
Runs (8 km) 38:02 40:54 faster than 67%
Stations (8) 33:27
Finish 1:18:29 1:26:02 602nd of 2,058 · faster than 70%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 30-34, with Loes Sierens 1:10:29 265th of 2,213; 64th of 431 aged 30-34 39:03 26:19 5:12 Runs 39:03 · Stations 26:19 · Roxzone 5:12

265th of 2,213 Doubles Mixed (faster than 88%). Against the 67 who finished around 1:09:29: most time gained on SkiErg (0:10), most lost on the eight runs (0:53). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:10 more).

Bart Vandenbussche at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 5:01 5:40 faster than 77%
SkiErg: 4:09 4:33 faster than 92%
Run 2: 4:41 5:22 faster than 78%
Sled push: 1:55 1:57 faster than 54%
Run 3: 4:49 5:40 faster than 85%
Sled pull: 3:29 3:41 faster than 63%
Run 4: 4:45 5:44 faster than 88%
Burpee broad jump: 2:57 3:48 faster than 85%
Run 5: 4:51 5:48 faster than 86%
Row: 4:30 4:50 faster than 82%
Run 6: 4:47 5:44 faster than 87%
Farmers carry: 1:42 1:49 faster than 69%
Run 7: 4:52 5:48 faster than 86%
Sandbag lunges: 3:32 4:06 faster than 76%
Run 8: 5:19 6:36 faster than 88%
Wall balls: 4:05 4:41 faster than 79%
Roxzone: 5:12 7:01 faster than 91%
Runs (8 km) 39:03 46:31 faster than 86%
Stations (8) 26:19
Finish 1:10:29 1:23:41 265th of 2,213 · faster than 88%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026 · 3 results
Race results
Open Men, 40-44 1:18:29 1028th of 2,671; 104th of 335 aged 40-44 36:28 35:17 6:48 Runs 36:28 · Stations 35:17 · Roxzone 6:48

1,028th of 2,671 Open Men (faster than 61%). Against the 80 who finished around 1:19:01: most time gained on burpee broad jump (1:10), most lost on wall balls (2:59). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:06 more).

Bart Vandenbussche at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:47 3:40 faster than 42%
SkiErg: 4:24 4:27 faster than 57%
Run 2: 4:28 4:35 faster than 56%
Sled push: 2:18 2:40 faster than 78%
Run 3: 4:31 4:52 faster than 69%
Sled pull: 4:08 4:20 faster than 59%
Run 4: 4:34 4:52 faster than 67%
Burpee broad jump: 4:06 5:29 faster than 86%
Run 5: 4:41 5:02 faster than 68%
Row: 4:38 4:44 faster than 62%
Run 6: 4:42 4:54 faster than 61%
Farmers carry: 1:49 2:04 faster than 73%
Run 7: 4:44 4:52 faster than 58%
Sandbag lunges: 4:34 4:58 faster than 63%
Run 8: 5:04 5:26 faster than 66%
Wall balls: 9:20 6:43 faster than 17%
Roxzone: 6:48 7:50 faster than 75%
Runs (8 km) 36:28 38:18 faster than 63%
Stations (8) 35:17
Finish 1:18:29 1:21:55 1028th of 2,671 · faster than 61%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:31:09 1947th of 2,671; 365th of 486 aged 35-39 38:15 44:50 8:07 Runs 38:15 · Stations 44:50 · Roxzone 8:07

1,947th of 2,671 Open Men (faster than 27%). Against the 81 who finished around 1:32:21: most time gained on the eight runs (3:55), most lost on wall balls (2:27). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:34 more).

Bart Vandenbussche at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:43 3:40 faster than 46%
SkiErg: 5:19 4:27 faster than 1%
Run 2: 4:36 4:35 faster than 48%
Sled push: 2:42 2:40 faster than 48%
Run 3: 4:51 4:52 faster than 50%
Sled pull: 6:34 4:20 faster than 4%
Run 4: 4:52 4:52 faster than 49%
Burpee broad jump: 6:19 5:29 faster than 31%
Run 5: 5:07 5:02 faster than 45%
Row: 5:48 4:44 faster than 3%
Run 6: 4:50 4:54 faster than 53%
Farmers carry: 2:07 2:04 faster than 46%
Run 7: 4:55 4:52 faster than 47%
Sandbag lunges: 5:33 4:58 faster than 33%
Run 8: 5:24 5:26 faster than 51%
Wall balls: 10:28 6:43 faster than 11%
Roxzone: 8:07 7:50 faster than 43%
Runs (8 km) 38:15 38:18 faster than 50%
Stations (8) 44:50
Finish 1:31:09 1:21:55 1947th of 2,671 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Nikita Dewachter 1:09:13 301st of 1,780; 57th of 352 aged 35-39 37:52 24:56 6:30 Runs 37:52 · Stations 24:56 · Roxzone 6:30

301st of 1,780 Doubles Mixed (faster than 83%). Against the 54 who finished around 1:08:36: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:49). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:51 more).

Bart Vandenbussche at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 4:01 4:12 faster than 62%
SkiErg: 3:54 4:15 faster than 92%
Run 2: 4:43 5:10 faster than 71%
Sled push: 1:51 1:58 faster than 67%
Run 3: 4:50 5:24 faster than 76%
Sled pull: 3:28 3:34 faster than 57%
Run 4: 4:39 5:26 faster than 82%
Burpee broad jump: 2:36 3:42 faster than 93%
Run 5: 4:42 5:33 faster than 83%
Row: 4:25 4:40 faster than 78%
Run 6: 4:55 5:30 faster than 74%
Farmers carry: 1:39 1:48 faster than 73%
Run 7: 4:55 5:27 faster than 74%
Sandbag lunges: 3:14 3:57 faster than 81%
Run 8: 5:11 5:52 faster than 76%
Wall balls: 3:49 4:30 faster than 87%
Roxzone: 6:30 8:03 faster than 85%
Runs (8 km) 37:52 42:36 faster than 76%
Stations (8) 24:56
Finish 1:09:13 1:19:26 301st of 1,780 · faster than 83%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 40-44 1:16:06 711th of 2,802; 68th of 346 aged 40-44 38:03 32:41 5:26 Runs 38:03 · Stations 32:41 · Roxzone 5:26

711th of 2,802 Open Men (faster than 74%). Against the 86 who finished around 1:16:00: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:11). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:10 more).

Bart Vandenbussche at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:57 3:51 faster than 43%
SkiErg: 4:23 4:27 faster than 58%
Run 2: 4:34 4:46 faster than 62%
Sled push: 2:34 2:58 faster than 79%
Run 3: 4:44 5:05 faster than 69%
Sled pull: 4:16 4:43 faster than 69%
Run 4: 4:42 5:06 faster than 71%
Burpee broad jump: 3:40 5:24 faster than 93%
Run 5: 4:57 5:15 faster than 65%
Row: 4:37 4:44 faster than 64%
Run 6: 4:53 5:08 faster than 63%
Farmers carry: 1:42 2:01 faster than 80%
Run 7: 5:01 5:06 faster than 54%
Sandbag lunges: 4:49 5:06 faster than 59%
Run 8: 5:17 5:53 faster than 73%
Wall balls: 6:40 7:00 faster than 56%
Roxzone: 5:26 6:45 faster than 83%
Runs (8 km) 38:03 40:23 faster than 65%
Stations (8) 32:41
Finish 1:16:06 1:24:13 711th of 2,802 · faster than 74%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025 · 2 results
Race results
Doubles Men, team 40-44, with Pieter Duysburgh 1:20:37 1106th of 1,448; 123rd of 159 aged 40-44 40:58 32:14 7:29 Runs 40:58 · Stations 32:14 · Roxzone 7:29

1,106th of 1,448 Doubles Men (faster than 23%). Against the 45 who finished around 1:20:02: most time gained on the eight runs (3:27), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:57 more).

Bart Vandenbussche at HYROX Ghent 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,448 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,448 Doubles Men here
Run 1: 6:13 5:02 faster than 7%
SkiErg: 4:32 4:02 faster than 3%
Run 2: 4:52 4:41 faster than 39%
Sled push: 2:15 1:52 faster than 12%
Run 3: 4:57 5:03 faster than 56%
Sled pull: 4:17 3:29 faster than 12%
Run 4: 5:00 5:04 faster than 53%
Burpee broad jump: 4:27 3:10 faster than 7%
Run 5: 5:05 5:11 faster than 55%
Row: 5:12 4:27 faster than 2%
Run 6: 5:06 5:05 faster than 48%
Farmers carry: 1:59 1:36 faster than 11%
Run 7: 5:02 5:03 faster than 51%
Sandbag lunges: 4:20 3:22 faster than 12%
Run 8: 4:46 5:06 faster than 69%
Wall balls: 5:12 4:29 faster than 22%
Roxzone: 7:29 6:09 faster than 18%
Runs (8 km) 40:58 40:27 faster than 46%
Stations (8) 32:14
Finish 1:20:37 1:13:17 1106th of 1,448 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Loes Sierens 1:11:36 216th of 1,085; 65th of 304 aged 30-34 40:05 26:00 5:36 Runs 40:05 · Stations 26:00 · Roxzone 5:36

216th of 1,085 Doubles Mixed (faster than 80%). Against the 33 who finished around 1:11:41: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:55). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:26 more).

Bart Vandenbussche at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 5:14 5:35 faster than 65%
SkiErg: 3:59 4:19 faster than 91%
Run 2: 4:42 5:11 faster than 72%
Sled push: 1:58 2:12 faster than 78%
Run 3: 4:55 5:30 faster than 76%
Sled pull: 3:31 4:10 faster than 81%
Run 4: 5:07 5:30 faster than 68%
Burpee broad jump: 2:25 3:37 faster than 95%
Run 5: 5:06 5:38 faster than 73%
Row: 4:28 4:42 faster than 77%
Run 6: 5:06 5:31 faster than 69%
Farmers carry: 1:34 1:46 faster than 79%
Run 7: 4:59 5:31 faster than 75%
Sandbag lunges: 3:23 3:51 faster than 72%
Run 8: 5:00 5:37 faster than 77%
Wall balls: 4:42 4:37 faster than 47%
Roxzone: 5:36 6:42 faster than 80%
Runs (8 km) 40:05 44:18 faster than 74%
Stations (8) 26:00
Finish 1:11:36 1:20:52 216th of 1,085 · faster than 80%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025 · 2 results
Race results
Open Men, 40-44 1:24:58 1507th of 3,334; 134th of 341 aged 40-44 41:36 37:24 6:02 Runs 41:36 · Stations 37:24 · Roxzone 6:02

1,507th of 3,334 Open Men (faster than 54%). Against the 102 who finished around 1:24:55: most time gained on burpee broad jump (1:48), most lost on wall balls (2:19). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:11 more).

Bart Vandenbussche at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 4:19 4:11 faster than 41%
SkiErg: 4:24 4:27 faster than 57%
Run 2: 4:51 4:48 faster than 47%
Sled push: 3:21 3:22 faster than 51%
Run 3: 5:17 5:15 faster than 49%
Sled pull: 5:12 5:24 faster than 57%
Run 4: 5:21 5:13 faster than 44%
Burpee broad jump: 3:32 5:29 faster than 94%
Run 5: 5:29 5:21 faster than 44%
Row: 4:39 4:44 faster than 60%
Run 6: 5:22 5:13 faster than 43%
Farmers carry: 1:35 1:59 faster than 87%
Run 7: 5:24 5:14 faster than 42%
Sandbag lunges: 5:33 5:30 faster than 49%
Run 8: 5:37 5:51 faster than 59%
Wall balls: 9:08 7:12 faster than 25%
Roxzone: 6:02 6:27 faster than 60%
Runs (8 km) 41:36 41:26 faster than 49%
Stations (8) 37:24
Finish 1:24:58 1:26:54 1507th of 3,334 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Loes Sierens 1:13:41 257th of 1,864; 89th of 474 aged 30-34 41:41 26:50 5:16 Runs 41:41 · Stations 26:50 · Roxzone 5:16

257th of 1,864 Doubles Mixed (faster than 86%). Against the 56 who finished around 1:14:11: most time gained on burpee broad jump (0:24), most lost on wall balls (0:40). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:36 more).

Bart Vandenbussche at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,864 Doubles Mixed here
Run 1: 4:38 5:03 faster than 71%
SkiErg: 4:00 4:18 faster than 87%
Run 2: 5:01 5:44 faster than 80%
Sled push: 2:04 2:27 faster than 80%
Run 3: 5:09 6:00 faster than 85%
Sled pull: 3:43 4:28 faster than 83%
Run 4: 5:20 6:00 faster than 77%
Burpee broad jump: 2:39 3:42 faster than 92%
Run 5: 5:18 6:04 faster than 81%
Row: 4:13 4:42 faster than 94%
Run 6: 5:26 6:00 faster than 75%
Farmers carry: 1:40 1:45 faster than 63%
Run 7: 5:18 6:08 faster than 82%
Sandbag lunges: 3:39 4:23 faster than 82%
Run 8: 5:34 6:29 faster than 82%
Wall balls: 4:52 4:54 faster than 50%
Roxzone: 5:16 6:35 faster than 86%
Runs (8 km) 41:41 47:36 faster than 81%
Stations (8) 26:50
Finish 1:13:41 1:25:15 257th of 1,864 · faster than 86%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Men, 40-44 1:26:38 845th of 1,936; 87th of 227 aged 40-44 38:42 40:19 7:42 Runs 38:42 · Stations 40:19 · Roxzone 7:42

845th of 1,936 Open Men (faster than 56%). Against the 58 who finished around 1:27:02: most time gained on the eight runs (2:22), most lost on wall balls (2:00). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:40 more).

Bart Vandenbussche at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:51 4:47 faster than 46%
SkiErg: 4:27 4:29 faster than 54%
Run 2: 4:37 4:45 faster than 58%
Sled push: 2:34 2:41 faster than 59%
Run 3: 4:39 5:05 faster than 73%
Sled pull: 6:17 5:13 faster than 22%
Run 4: 4:42 5:08 faster than 73%
Burpee broad jump: 4:39 5:56 faster than 81%
Run 5: 4:57 5:26 faster than 71%
Row: 4:48 4:47 faster than 49%
Run 6: 4:53 5:14 faster than 67%
Farmers carry: 2:05 2:07 faster than 53%
Run 7: 4:49 5:13 faster than 69%
Sandbag lunges: 5:26 5:12 faster than 44%
Run 8: 5:17 5:58 faster than 74%
Wall balls: 10:03 8:08 faster than 29%
Roxzone: 7:42 7:33 faster than 46%
Runs (8 km) 38:42 41:55 faster than 70%
Stations (8) 40:19
Finish 1:26:38 1:29:04 845th of 1,936 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.

Best splits · Open Men

The fastest Bart has done each station

Part Best Race Typical
SkiErg 4:23 Amsterdam 2026 · best of 6 4:34
Sled push 2:18 Mechelen 2026 · best of 6 3:04
Sled pull 4:08 Mechelen 2026 · best of 6 4:57
Burpee broad jump 3:16 Maastricht 2026 · best of 6 5:38
Row 4:37 Amsterdam 2026 · best of 6 4:53
Farmers carry 1:35 Paris 2025 · best of 6 2:11
Sandbag lunges 4:26 Maastricht 2026 · best of 6 5:20
Wall balls 6:40 Amsterdam 2026 · best of 6 7:03
Runs (8 km) 36:28 Mechelen 2026 · best of 6 41:47
Roxzone 5:26 Amsterdam 2026 · best of 6 7:23
How to read

Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Bartedge = faster than everyone, centre = slowest

This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Wall balls (faster than 56%).

See the numbers
Part Bart: faster than
Ski 58%
Push 80%
Pull 69%
BBJ 93%
Row 65%
Carry 81%
Lunges 60%
Wall balls 56%
Roxzone 83%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 80%
Sled pull faster than 69%
Burpee broad jump faster than 93%
Row faster than 65%
Farmers carry faster than 81%
Sandbag lunges faster than 60%
Wall balls faster than 56%
Roxzone faster than 83%
Runs (8 km) faster than 66%

How much of the field Bart beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Wall balls (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:24 faster
Sled pull 0:27 faster
Burpee broad jump 1:44 faster
Row 0:07 faster
Farmers carry 0:19 faster
Sandbag lunges 0:17 faster
Wall balls 0:20 faster
Roxzone 1:19 faster
Runs (8 km) 2:20 faster

Bart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: SkiErg (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Open Men finisher

Bart1:16:06
3:574:234:342:344:444:164:423:404:574:374:531:425:014:495:176:405:26
Typical Open Men1:23:18
3:514:274:462:585:054:435:065:245:154:445:082:015:065:065:537:006:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 38:05 running, 32:42 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Bart Typical Open Men
Run 1 3:57 3:51
SkiErg 4:23 4:27
Run 2 4:34 4:46
Sled push 2:34 2:58
Run 3 4:44 5:05
Sled pull 4:16 4:43
Run 4 4:42 5:06
Burpee broad jump 3:40 5:24
Run 5 4:57 5:15
Row 4:37 4:44
Run 6 4:53 5:08
Farmers carry 1:42 2:01
Run 7 5:01 5:06
Sandbag lunges 4:49 5:06
Run 8 5:17 5:53
Wall balls 6:40 7:00
Roxzone 5:26 6:45
Finish 1:16:06 1:24:13

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:16:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report