NED Bart van Dongen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:39 (Amsterdam 2024) · Doubles Men 1:15:39 (Maastricht Sept 2025).
These results may belong to more than one athlete called Bart van Dongen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:33:07 | 1319th of 1,771 | 46:28 | 37:34 | 9:10 | splitsSkiErg4:20Sled push2:16Sled pull3:24Burpee broad jump5:52Row4:50Farmers carry2:51Sandbag lunges6:38Wall balls7:23Run 15:31Run 25:33Run 35:47Run 45:44Run 55:52Run 65:44Run 75:41Run 86:38Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:30:46 | 1076th of 1,912 | 51:25 | 34:12 | 5:14 | splitsSkiErg4:14Sled push2:16Sled pull4:32Burpee broad jump5:57Row4:35Farmers carry2:51Sandbag lunges4:06Wall balls5:41Run 15:25Run 25:39Run 36:44Run 46:29Run 56:56Run 66:35Run 76:34Run 87:04Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Jeroen Bakker, Bart Van Dongenwhat the whole field did → | Doubles Men · team 35-39 | 1:15:39 | 630th of 1,175 | 40:19 | 29:00 | 6:23 | splitsSkiErg4:04Sled push1:42Sled pull3:08Burpee broad jump4:28Row4:22Farmers carry1:59Sandbag lunges3:58Wall balls5:19Run 14:42Run 24:39Run 35:02Run 45:02Run 55:11Run 65:11Run 75:09Run 85:27Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jeroen Bakker, Bart Van Dongenwhat the whole field did → | Doubles Men · team 30-39 | 1:16:59 | 508th of 820 | 38:46* | 26:04* | 6:21 | splitsSkiErg4:11Sled push1:39Sled pull2:38Burpee broad jump3:18Row4:35Farmers carry1:49Sandbag lunges3:50Wall balls4:04Run 17:17Run 25:03Run 35:14Run 45:13Run 5—Run 65:17Run 75:14Run 85:31Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:30:39 | 1347th of 2,198 | 48:27 | 34:50 | 7:26 | splitsSkiErg4:27Sled push2:16Sled pull3:33Burpee broad jump4:50Row4:54Farmers carry2:14Sandbag lunges5:24Wall balls7:12Run 14:10Run 25:53Run 35:56Run 46:16Run 56:25Run 66:09Run 76:06Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:39.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
