Athlete · Open Men · 40-44 ·

NED

Bart van Asten

2 HYROX results over 2 seasons. Best Open Men time 2:00:39 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:39 best Open Men time · Amsterdam 2024 2 Open Men races

2124th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

2:09:18 latest race · Utrecht 2025 8:39 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Amsterdam 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:00 best 2:00:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	2:09:18	1865th of 1,912	1:09:21	51:32	8:29	splits SkiErg5:16Sled push6:13Sled pull8:11Burpee broad jump7:14Row5:33Farmers carry2:23Sandbag lunges6:53Wall balls9:49Run 16:25Run 27:08Run 37:31Run 411:08Run 58:41Run 69:06Run 78:51Run 810:36Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	2:00:39	2124th of 2,198	1:08:20	42:16	10:07	splits SkiErg5:17Sled push3:11Sled pull6:55Burpee broad jump5:38Row5:32Farmers carry2:11Sandbag lunges6:34Wall balls6:58Run 15:15Run 27:35Run 38:35Run 49:00Run 59:06Run 69:03Run 79:10Run 810:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 3%

Burpee broad jump faster than 50%

Row faster than 5%

Farmers carry faster than 30%

Sandbag lunges faster than 16%

Wall balls faster than 34%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:48 slower

Sled pull 2:33 slower

Burpee broad jump 0:01 slower

Row 0:45 slower

Farmers carry 0:13 slower

Sandbag lunges 1:35 slower

Wall balls 0:42 slower

Roxzone 3:50 slower

Runs (8 km) 23:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Open Men finisher

Bart2:00:39

5:155:177:353:118:356:559:005:389:065:329:032:119:106:3410:396:5810:07

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:50 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown