NED Bart Koppenaal
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:34:24 (Rotterdam 2025) · Doubles Men 1:10:58 (Amsterdam 2024) · Doubles Mixed 1:19:01 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Bart Koppenaal, Wilma Koppenaalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:01 | top 35% 762/2,213 | 43:17 | 28:58 | 6:49 | splitsSkiErg4:20Sled push1:47Sled pull3:48Burpee broad jump3:52Row4:44Farmers carry2:04Sandbag lunges3:54Wall balls4:29Run 15:18Run 25:04Run 35:12Run 45:15Run 55:25Run 65:34Run 75:26Run 86:06Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:41:40 | 1485th of 1,912 | 49:48 | 45:36 | 6:20 | splitsSkiErg4:23Sled push3:22Sled pull5:39Burpee broad jump7:26Row4:58Farmers carry2:19Sandbag lunges6:43Wall balls10:46Run 15:06Run 25:49Run 36:12Run 46:28Run 56:35Run 66:33Run 76:39Run 86:30Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Bart Koppenaal, Giel Bakkerwhat the whole field did → | Doubles Men · team 35-39 | 1:24:14 | 925th of 1,175 | 44:27 | 32:15 | 7:38 | splitsSkiErg4:00Sled push1:49Sled pull3:59Burpee broad jump5:04Row4:34Farmers carry1:52Sandbag lunges4:43Wall balls6:14Run 15:26Run 25:02Run 35:13Run 45:13Run 55:30Run 65:46Run 75:43Run 86:37Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:34:24 | 1756th of 2,469 | 46:06 | 41:36 | 6:48 | splitsSkiErg4:12Sled push3:11Sled pull5:26Burpee broad jump6:57Row4:30Farmers carry2:19Sandbag lunges7:27Wall balls7:34Run 14:58Run 24:57Run 35:21Run 45:20Run 55:57Run 65:58Run 76:01Run 87:37Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Giel Bakker, Bart Koppenaalwhat the whole field did → | Doubles Men · team 30-39 | 1:10:59 | top 37% 300/820 | 34:39* | 25:37* | 5:28 | splitsSkiErg3:49Sled push1:27Sled pull2:28Burpee broad jump4:20Row4:24Farmers carry1:34Sandbag lunges3:27Wall balls4:08Run 16:19Run 24:16Run 34:35Run 44:40Run 5—Run 64:56Run 74:55Run 84:59Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Bart Koppenaal, Giel Bakkerwhat the whole field did → | Doubles Men · team 30-39 | 1:10:58 | top 30% 347/1,180 | 42:21 | 23:38 | 5:04 | splitsSkiErg3:35Sled push1:11Sled pull2:22Burpee broad jump3:32Row4:24Farmers carry1:29Sandbag lunges3:28Wall balls3:37Run 13:33Run 24:59Run 35:23Run 45:28Run 55:47Run 65:39Run 75:35Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:22 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
