Athlete · Open Men · 30-34 ·

NED

Bart Hoogstad

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:03 (Rotterdam 2025) · Doubles Men 1:05:52 (Amsterdam 2024).

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1:16:03 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 19% Open Men place · Rotterdam 2025 463rd of 2,469 Open Men finishers there

1:11:35 latest race · Heerenveen 2026 5:43 slower than the best Doubles Men time Doubles Men with Lykele Westerhof

Burpee broad jump strongest segment · Rotterdam 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:03Rotterdam 2025 · 1 race Doubles Men1:05:52Amsterdam 2024 · 2 races · with Jasper Wiercx

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Lykele Westerhof, Bart Hoogstadwhat the whole field did →	Doubles Men · team 30-34	1:11:35	top 41% 596/1,462	38:54	25:30	7:15	splits SkiErg4:03Sled push1:58Sled pull2:48Burpee broad jump2:25Row4:49Farmers carry1:29Sandbag lunges3:31Wall balls4:27Run 14:36Run 24:37Run 34:47Run 44:52Run 55:15Run 64:53Run 74:38Run 85:20Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:16:03	top 19% 463/2,469	37:30	33:09	5:27	splits SkiErg4:11Sled push2:44Sled pull4:37Burpee broad jump3:50Row4:51Farmers carry2:29Sandbag lunges4:20Wall balls6:07Run 14:32Run 24:28Run 34:51Run 44:41Run 54:45Run 64:31Run 74:33Run 85:13Full report for this race →
Amsterdam 2024 11 Oct 2024team: Jasper Wiercx, Bart Hoogstadwhat the whole field did →	Doubles Men · team 30-39	1:05:52	top 12% 138/1,180	38:58	21:53	5:06	splits SkiErg3:51Sled push1:09Sled pull2:38Burpee broad jump2:27Row4:25Farmers carry1:27Sandbag lunges2:29Wall balls3:27Run 13:16Run 24:38Run 35:00Run 45:12Run 55:15Run 65:01Run 75:03Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 56%

Sled pull faster than 67%

Burpee broad jump faster than 94%

Row faster than 39%

Farmers carry faster than 24%

Sandbag lunges faster than 76%

Wall balls faster than 46%

Roxzone faster than 82%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 faster

Sled pull 0:28 faster

Burpee broad jump 1:55 faster

Row 0:06 slower

Farmers carry 0:22 slower

Sandbag lunges 0:45 faster

Wall balls 0:09 slower

Roxzone 1:24 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Open Men finisher

Bart1:16:03

4:324:114:282:444:514:374:413:504:454:514:312:294:334:205:136:075:27

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown