NED Bart de Knikker
3 HYROX races over 2 seasons. Best Open Men time: 1:17:11 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart de Knikker at each race, oldest on the left; lower is faster.The best was 1:17:11 at Heerenveen (May 2026); Bart de Knikker was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:19:22 |
| Amsterdam | Jan 2026 | Open Men | 1:19:06 |
| Heerenveen | May 2026 | Open Men | 1:17:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:11 faster (1:19:22 to 1:17:11).
3 results at 3 races
545th of 1,771 Open Men (faster than 69%). Against the 54 who finished around 1:16:48: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:45). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 64% |
| SkiErg: | 4:02 | 4:26 | faster than 96% |
| Run 2: | 5:49 | 4:39 | faster than 9% |
| Sled push: | 2:33 | 2:45 | faster than 66% |
| Run 3: | 4:34 | 4:55 | faster than 68% |
| Sled pull: | 3:38 | 4:08 | faster than 75% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 6:02 | 5:34 | faster than 39% |
| Run 5: | 4:44 | 5:07 | faster than 68% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:36 | 4:58 | faster than 69% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 4:41 | 4:59 | faster than 66% |
| Sandbag lunges: | 3:34 | 4:51 | faster than 88% |
| Run 8: | 5:15 | 5:36 | faster than 64% |
| Wall balls: | 5:16 | 6:43 | faster than 82% |
| Roxzone: | 7:05 | 7:49 | faster than 64% |
| Runs (8 km) | 38:31 | 40:03 | faster than 59% |
| Stations (8) | 31:38 | ||
| Finish | 1:17:11 | 1:23:49 | 545th of 1,771 · faster than 69% |
973rd of 2,802 Open Men (faster than 65%). Against the 86 who finished around 1:19:11: most time gained on sandbag lunges (1:24), most lost on the eight runs (1:14). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:51 | faster than 66% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 2:33 | 2:58 | faster than 81% |
| Run 3: | 4:59 | 5:05 | faster than 55% |
| Sled pull: | 5:25 | 4:43 | faster than 27% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:38 | 5:24 | faster than 44% |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 5:04 | 5:06 | faster than 50% |
| Sandbag lunges: | 3:27 | 5:06 | faster than 96% |
| Run 8: | 5:59 | 5:53 | faster than 47% |
| Wall balls: | 5:39 | 7:00 | faster than 76% |
| Roxzone: | 6:22 | 6:45 | faster than 59% |
| Runs (8 km) | 39:26 | 40:23 | faster than 56% |
| Stations (8) | 33:22 | ||
| Finish | 1:19:06 | 1:24:13 | 973rd of 2,802 · faster than 65% |
507th of 1,638 Open Men (faster than 69%). Against the 50 who finished around 1:19:04: most time gained on sandbag lunges (0:45), most lost on the eight runs (0:51). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:11 | faster than 66% |
| SkiErg: | 4:06 | 4:27 | faster than 90% |
| Run 2: | 3:59 | 4:14 | faster than 66% |
| Sled push: | 2:07 | 2:33 | faster than 82% |
| Run 3: | 4:29 | 4:35 | faster than 56% |
| Sled pull: | 5:00 | 5:05 | faster than 53% |
| Run 4: | 4:31 | 4:38 | faster than 55% |
| Burpee broad jump: | 5:28 | 5:45 | faster than 57% |
| Run 5: | 4:26 | 4:39 | faster than 62% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:34 | 4:36 | faster than 51% |
| Farmers carry: | 2:04 | 2:10 | faster than 57% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 92% |
| Run 8: | 5:14 | 5:13 | faster than 49% |
| Wall balls: | 5:17 | 6:13 | faster than 72% |
| Roxzone †: | 9:20 | ||
| Runs (8 km) | 37:27 | 39:00 | faster than 60% |
| Stations (8) | 32:35 | ||
| Finish | 1:19:22 | 1:26:09 | 507th of 1,638 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Bart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:07 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 3:38 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | Mechelen 2025 · best of 3 | 5:38 |
| Row | 4:38 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:16 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:27 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 6:22 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 96% |
| Push | 66% |
| Pull | 75% |
| BBJ | 39% |
| Row | 64% |
| Carry | 63% |
| Lunges | 88% |
| Wall balls | 83% |
| Roxzone | 64% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 38:35 running, 31:38 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bart | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:32 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 5:49 | 4:39 |
| Sled push | 2:33 | 2:45 |
| Run 3 | 4:34 | 4:55 |
| Sled pull | 3:38 | 4:08 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 6:02 | 5:34 |
| Run 5 | 4:44 | 5:07 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:36 | 4:58 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:41 | 4:59 |
| Sandbag lunges | 3:34 | 4:51 |
| Run 8 | 5:15 | 5:36 |
| Wall balls | 5:16 | 6:43 |
| Roxzone | 7:05 | 7:49 |
| Finish | 1:17:11 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
