NED Bart Bons
3 HYROX races over 2 seasons. Best Open Men time: 1:47:36 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart Bons at each race, oldest on the left; lower is faster.The best was 1:47:36 at Ghent (Dec 2025); Bart Bons was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:51:40 |
| Ghent | Dec 2025 | Open Men | 1:47:36 |
| Amsterdam | Jan 2026 | Open Men | 1:51:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:04 faster (1:51:40 to 1:47:36).
3 results at 3 races
2,609th of 2,802 Open Men (faster than 6%). Against the 86 who finished around 1:56:25: most time gained on the eight runs (5:38), most lost on wall balls (3:34). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:51 | faster than 9% |
| SkiErg: | 5:02 | 4:27 | faster than 5% |
| Run 2: | 5:43 | 4:46 | faster than 13% |
| Sled push: | 4:25 | 2:58 | faster than 2% |
| Run 3: | 5:44 | 5:05 | faster than 21% |
| Sled pull: | 5:41 | 4:43 | faster than 20% |
| Run 4: | 5:58 | 5:06 | faster than 16% |
| Burpee broad jump: | 8:00 | 5:24 | faster than 8% |
| Run 5: | 5:51 | 5:15 | faster than 26% |
| Row: | 5:33 | 4:44 | faster than 4% |
| Run 6: | 5:59 | 5:08 | faster than 17% |
| Farmers carry: | 2:08 | 2:01 | faster than 39% |
| Run 7: | 6:01 | 5:06 | faster than 16% |
| Sandbag lunges: | 8:07 | 5:06 | faster than 5% |
| Run 8: | 7:46 | 5:53 | faster than 11% |
| Wall balls: | 15:25 | 7:00 | faster than 1% |
| Roxzone: | 10:01 | 6:45 | faster than 8% |
| Runs (8 km) | 47:34 | 40:23 | faster than 16% |
| Stations (8) | 54:21 | ||
| Finish | 1:51:51 | 1:24:13 | 2609th of 2,802 · faster than 6% |
1,302nd of 1,429 Open Men (faster than 8%). Against the 43 who finished around 1:46:09: most time gained on the eight runs (2:53), most lost on row (3:30). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:50 | faster than 15% |
| SkiErg: | 4:58 | 4:30 | faster than 8% |
| Run 2: | 5:23 | 4:36 | faster than 17% |
| Sled push: | 3:37 | 3:02 | faster than 16% |
| Run 3: | 5:19 | 5:00 | faster than 33% |
| Sled pull: | 5:35 | 4:58 | faster than 30% |
| Run 4: | 5:27 | 4:58 | faster than 28% |
| Burpee broad jump: | 8:04 | 5:24 | faster than 8% |
| Run 5: | 5:26 | 5:09 | faster than 38% |
| Row: | 8:41 | 4:46 | faster than 0% |
| Run 6: | 5:42 | 4:58 | faster than 21% |
| Farmers carry: | 2:12 | 2:01 | faster than 33% |
| Run 7: | 5:35 | 4:56 | faster than 24% |
| Sandbag lunges: | 6:34 | 4:54 | faster than 14% |
| Run 8: | 6:49 | 5:16 | faster than 11% |
| Wall balls: | 11:40 | 6:58 | faster than 8% |
| Roxzone: | 11:04 | 6:46 | faster than 3% |
| Runs (8 km) | 45:15 | 40:01 | faster than 22% |
| Stations (8) | 51:21 | ||
| Finish | 1:47:36 | 1:24:06 | 1302nd of 1,429 · faster than 8% |
1,139th of 1,248 Open Men (faster than 8%). Against the 38 who finished around 1:49:09: most time gained on the eight runs (3:38), most lost on wall balls (4:44). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:47 | faster than 12% |
| SkiErg: | 4:50 | 4:22 | faster than 10% |
| Run 2: | 5:37 | 4:48 | faster than 17% |
| Sled push: | 3:04 | 2:21 | faster than 12% |
| Run 3: | 5:50 | 5:08 | faster than 22% |
| Sled pull: | 5:21 | 4:22 | faster than 18% |
| Run 4: | 5:49 | 5:10 | faster than 23% |
| Burpee broad jump: | 12:04 | 5:40 | faster than 1% |
| Run 5: | 6:03 | 5:18 | faster than 21% |
| Row: | 5:34 | 4:42 | faster than 3% |
| Run 6: | 5:52 | 5:13 | faster than 23% |
| Farmers carry: | 2:22 | 2:02 | faster than 25% |
| Run 7: | 5:57 | 5:13 | faster than 20% |
| Sandbag lunges: | 7:26 | 5:21 | faster than 12% |
| Run 8: | 7:30 | 5:50 | faster than 13% |
| Wall balls: | 13:25 | 6:28 | faster than 1% |
| Roxzone: | 9:17 | 7:48 | faster than 25% |
| Runs (8 km) | 48:20 | 41:42 | faster than 17% |
| Stations (8) | 54:06 | ||
| Finish | 1:51:40 | 1:25:56 | 1139th of 1,248 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hamburg 2024 · best of 3 | 4:34 |
| Sled push | 3:04 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 5:21 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 8:00 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 5:33 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:34 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 11:40 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:15 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 9:17 | Hamburg 2024 · best of 3 | 7:23 |
How to read
Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 9% |
| Push | 17% |
| Pull | 31% |
| BBJ | 9% |
| Row | 0% |
| Carry | 34% |
| Lunges | 15% |
| Wall balls | 8% |
| Roxzone | 4% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 45:18 running, 51:22 at the stations and 11:04 in the roxzone; the longest station was the wall balls (11:40).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Bart | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:50 |
| SkiErg | 4:58 | 4:30 |
| Run 2 | 5:23 | 4:36 |
| Sled push | 3:37 | 3:02 |
| Run 3 | 5:19 | 5:00 |
| Sled pull | 5:35 | 4:58 |
| Run 4 | 5:27 | 4:58 |
| Burpee broad jump | 8:04 | 5:24 |
| Run 5 | 5:26 | 5:09 |
| Row | 8:41 | 4:46 |
| Run 6 | 5:42 | 4:58 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 5:35 | 4:56 |
| Sandbag lunges | 6:34 | 4:54 |
| Run 8 | 6:49 | 5:16 |
| Wall balls | 11:40 | 6:58 |
| Roxzone | 11:04 | 6:46 |
| Finish | 1:47:36 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
