IRL Barry Toman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Toman at each race, oldest on the left; lower is faster.The best was 1:25:29 at Toulouse (Feb 2025); Barry Toman was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:29:55 |
| Toulouse | Feb 2025 | Open Men | 1:25:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
549th of 1,676 Doubles Men (faster than 67%). Against the 52 who finished around 1:08:48: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 73% |
| SkiErg: | 4:03 | 4:01 | faster than 45% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 4:56 | 5:39 | faster than 81% |
| Sled pull: | 2:47 | 3:13 | faster than 83% |
| Run 4: | 5:17 | 5:40 | faster than 68% |
| Burpee broad jump: | 3:37 | 3:25 | faster than 39% |
| Run 5: | 5:30 | 5:48 | faster than 64% |
| Row: | 4:50 | 4:28 | faster than 17% |
| Run 6: | 5:13 | 5:44 | faster than 74% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 5:20 | 5:46 | faster than 71% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 25% |
| Run 8: | 3:36 | 3:59 | faster than 72% |
| Wall balls: | 5:00 | 4:39 | faster than 33% |
| Roxzone: | 3:20 | 4:11 | faster than 85% |
| Runs (8 km) | 37:41 | 41:20 | faster than 73% |
| Stations (8) | 27:25 | ||
| Finish | 1:08:22 | 1:12:35 | 549th of 1,676 · faster than 67% |
975th of 1,788 Open Men (faster than 45%). Against the 54 who finished around 1:25:41: most time gained on the eight runs (3:37), most lost on wall balls (3:07). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:21 | faster than 74% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:07 | 4:43 | faster than 76% |
| Sled push: | 2:55 | 3:07 | faster than 63% |
| Run 3: | 4:34 | 4:54 | faster than 67% |
| Sled pull: | 5:29 | 5:21 | faster than 46% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 8:18 | 5:13 | faster than 7% |
| Run 5: | 4:33 | 5:05 | faster than 76% |
| Row: | 5:34 | 4:43 | faster than 4% |
| Run 6: | 4:27 | 4:53 | faster than 73% |
| Farmers carry: | 0:57 ‡ | 2:02 | |
| Run 7: | 4:27 | 4:51 | faster than 72% |
| Sandbag lunges: | 6:17 | 5:06 | faster than 22% |
| Run 8: | 4:34 | 4:57 | faster than 68% |
| Wall balls: | 9:22 | 6:00 | faster than 9% |
| Roxzone: | 5:35 | 6:46 | faster than 79% |
| Runs (8 km) | 36:26 | 40:24 | faster than 73% |
| Stations (8) | 43:28 | ||
| Finish | 1:25:29 | 1:23:44 | 975th of 1,788 · faster than 45% |
1,165th of 1,766 Open Men (faster than 34%). Against the 54 who finished around 1:29:27: most time gained on the roxzone (0:58), most lost on the eight runs (0:54). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:09 | faster than 4% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 5:15 | 5:11 | faster than 47% |
| Sled push: | 2:37 | 2:42 | faster than 57% |
| Run 3: | 7:03 | 5:43 | faster than 12% |
| Sled pull: | 5:43 | 4:39 | faster than 19% |
| Run 4: | 5:43 | 5:45 | faster than 51% |
| Burpee broad jump: | 6:30 | 5:51 | faster than 36% |
| Run 5: | 5:47 | 5:59 | faster than 58% |
| Row: | 5:25 | 4:49 | faster than 9% |
| Run 6: | 5:28 | 5:49 | faster than 66% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 5:31 | 5:48 | faster than 61% |
| Sandbag lunges: | 5:54 | 5:03 | faster than 26% |
| Run 8: | 5:28 | 4:21 | faster than 17% |
| Wall balls: | 7:44 | 6:40 | faster than 30% |
| Roxzone: | 4:41 | 5:07 | faster than 63% |
| Runs (8 km) | 44:34 | 42:03 | faster than 34% |
| Stations (8) | 40:44 | ||
| Finish | 1:29:55 | 1:24:03 | 1165th of 1,766 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Toulouse 2025 · best of 2 | 4:34 |
| Sled push | 2:37 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 5:29 | Toulouse 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Dublin 2024 · best of 2 | 5:38 |
| Row | 5:25 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Dublin 2024 | 2:11 |
| Sandbag lunges | 5:54 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 7:44 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:26 | Toulouse 2025 · best of 2 | 41:47 |
| Roxzone | 4:41 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Toman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 31% |
| Push | 63% |
| Pull | 46% |
| BBJ | 8% |
| Row | 4% |
| Carry | no split |
| Lunges | 22% |
| Wall balls | 10% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Wall balls (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 36:28 running, 42:31 at the stations and 5:35 in the roxzone; the longest station was the wall balls (9:22) and the shortest the sled push (2:55).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:21 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:07 | 4:43 |
| Sled push | 2:55 | 3:07 |
| Run 3 | 4:34 | 4:54 |
| Sled pull | 5:29 | 5:21 |
| Run 4 | 4:53 | 4:51 |
| Burpee broad jump | 8:18 | 5:13 |
| Run 5 | 4:33 | 5:05 |
| Row | 5:34 | 4:43 |
| Run 6 | 4:27 | 4:53 |
| Farmers carry | — | 2:02 |
| Run 7 | 4:27 | 4:51 |
| Sandbag lunges | 6:17 | 5:06 |
| Run 8 | 4:34 | 4:57 |
| Wall balls | 9:22 | 6:00 |
| Roxzone | 5:35 | 6:46 |
| Finish | 1:25:29 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:22 against the typical Open Men finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
