IRL Barry Toman
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:29 (Toulouse 2025) · Doubles Men 1:08:22 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: Mark Toman, Barry Tomanwhat the whole field did → | Doubles Men · team 30-34 | 1:08:22 | top 33% 548/1,676 | 37:41 | 27:25 | 3:20 | splitsSkiErg4:03Sled push1:35Sled pull2:47Burpee broad jump3:37Row4:50Farmers carry1:25Sandbag lunges4:08Wall balls5:00Run 12:59Run 24:52Run 34:56Run 45:17Run 55:30Run 65:13Run 75:20Run 83:36Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 30-34 | 1:25:29 | 975th of 1,788 | 36:26 | 43:28 7 of 8 | 5:35 | splitsSkiErg4:36Sled push2:55Sled pull5:29Burpee broad jump8:18Row5:34Farmers carry—Sandbag lunges6:17Wall balls9:22Run 14:53Run 24:07Run 34:34Run 44:53Run 54:33Run 64:27Run 74:27Run 84:34Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:29:55 | 1164th of 1,766 | 44:34 | 40:44 | 4:41 | splitsSkiErg4:36Sled push2:37Sled pull5:43Burpee broad jump6:30Row5:25Farmers carry2:15Sandbag lunges5:54Wall balls7:44Run 14:23Run 25:15Run 37:03Run 45:43Run 55:47Run 65:28Run 75:31Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2025, against 1,788 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Open Men finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
