IRL Barry Toal
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Barry Toal, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Toal at each race, oldest on the left; lower is faster.The best was 1:08:52 at Melbourne (Jun 2024); Barry Toal was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:08:52 |
| Melbourne | Dec 2025 | Open Men | 1:11:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Barry Toal at each race, oldest on the left; lower is faster.The best was 1:09:01 at Melbourne (Jun 2024); Barry Toal was 6:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:09:01 |
| Melbourne | Jun 2024 | Doubles Men | 1:15:18 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
433rd of 2,868 Open Men (faster than 84%). Against the 88 who finished around 1:11:09: most time gained on the eight runs (1:45), most lost on wall balls (2:29). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 86% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 3:43 | 4:36 | faster than 93% |
| Sled push: | 2:26 | 2:39 | faster than 64% |
| Run 3: | 3:57 | 4:55 | faster than 93% |
| Sled pull: | 3:37 | 4:49 | faster than 91% |
| Run 4: | 3:57 | 4:57 | faster than 93% |
| Burpee broad jump: | 3:40 | 5:18 | faster than 91% |
| Run 5: | 4:11 | 5:07 | faster than 90% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:06 | 5:02 | faster than 90% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 4:05 | 4:59 | faster than 90% |
| Sandbag lunges: | 4:55 | 5:16 | faster than 61% |
| Run 8: | 4:49 | 6:06 | faster than 90% |
| Wall balls: | 7:40 | 6:33 | faster than 32% |
| Roxzone: | 7:03 | 9:09 | faster than 91% |
| Runs (8 km) | 30:58 | 38:39 | faster than 92% |
| Stations (8) | 33:12 | ||
| Finish | 1:11:09 | 1:24:14 | 433rd of 2,868 · faster than 84% |
140th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:08:38: most time gained on the eight runs (1:41), most lost on the roxzone (3:27). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 3:27 | faster than 94% |
| SkiErg: | 4:20 | 4:21 | faster than 52% |
| Run 2: | 3:58 | 4:51 | faster than 95% |
| Sled push: | 2:10 | 2:16 | faster than 58% |
| Run 3: | 4:12 | 5:10 | faster than 95% |
| Sled pull: | 3:57 | 4:48 | faster than 80% |
| Run 4: | 4:10 | 5:16 | faster than 96% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 4:12 | 5:27 | faster than 97% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 4:10 | 5:22 | faster than 97% |
| Farmers carry: | 1:51 | 2:08 | faster than 78% |
| Run 7: | 4:13 | 5:21 | faster than 96% |
| Sandbag lunges: | 4:32 | 5:24 | faster than 77% |
| Run 8: | 4:51 | 6:16 | faster than 93% |
| Wall balls: | 5:39 | 6:09 | faster than 62% |
| Roxzone: | 9:48 | 8:15 | faster than 26% |
| Runs (8 km) | 31:58 | 41:43 | faster than 97% |
| Stations (8) | 27:08 (7 of 8) | ||
| Finish | 1:08:52 | 1:26:02 | 140th of 2,673 · faster than 94% |
561st of 1,124 Doubles Men (faster than 50%). Against the 35 who finished around 1:15:20: most time gained on the roxzone (0:55), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:14 | faster than 37% |
| SkiErg: | 3:57 | 3:54 | faster than 42% |
| Run 2: | 4:49 | 4:58 | faster than 59% |
| Sled push: | 1:31 | 1:25 | faster than 35% |
| Run 3: | 5:55 | 5:16 | faster than 22% |
| Sled pull: | 3:16 | 3:06 | faster than 41% |
| Run 4: | 5:16 | 5:22 | faster than 55% |
| Burpee broad jump: | 2:39 | 2:58 | faster than 67% |
| Run 5: | 5:20 | 5:32 | faster than 59% |
| Row: | 4:30 | 4:29 | faster than 48% |
| Run 6: | 5:21 | 5:29 | faster than 56% |
| Farmers carry: | 1:41 | 1:35 | faster than 37% |
| Run 7: | 5:40 | 5:26 | faster than 39% |
| Sandbag lunges: | 4:11 | 3:26 | faster than 21% |
| Run 8: | 6:01 | 6:01 | faster than 49% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 6:53 | 7:54 | faster than 72% |
| Runs (8 km) | 42:39 | 42:07 | faster than 46% |
| Stations (8) | 25:51 | ||
| Finish | 1:15:18 | 1:15:20 | 561st of 1,124 · faster than 50% |
315th of 1,124 Doubles Men (faster than 72%). Against the 34 who finished around 1:09:44: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:38). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:14 | faster than 76% |
| SkiErg: | 3:56 | 3:54 | faster than 44% |
| Run 2: | 4:32 | 4:58 | faster than 75% |
| Sled push: | 1:17 | 1:25 | faster than 76% |
| Run 3: | 4:54 | 5:16 | faster than 69% |
| Sled pull: | 2:50 | 3:06 | faster than 67% |
| Run 4: | 5:04 | 5:22 | faster than 65% |
| Burpee broad jump: | 2:10 | 2:58 | faster than 89% |
| Run 5: | 4:58 | 5:32 | faster than 74% |
| Row: | 4:14 | 4:29 | faster than 76% |
| Run 6: | 4:59 | 5:29 | faster than 73% |
| Farmers carry: | 1:28 | 1:35 | faster than 68% |
| Run 7: | 5:15 | 5:26 | faster than 59% |
| Sandbag lunges: | 3:46 | 3:26 | faster than 35% |
| Run 8: | 5:27 | 6:01 | faster than 70% |
| Wall balls: | 4:10 | 4:02 | faster than 40% |
| Roxzone: | 7:32 | 7:54 | faster than 58% |
| Runs (8 km) | 37:44 | 42:07 | faster than 74% |
| Stations (8) | 23:51 | ||
| Finish | 1:09:01 | 1:15:20 | 315th of 1,124 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:10 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:37 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Melbourne 2025 | 5:38 |
| Row | 4:38 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:39 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:58 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:03 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Fitzgerald2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 81% |
| BBJ | no split |
| Row | 69% |
| Carry | 78% |
| Lunges | 77% |
| Wall balls | 62% |
| Roxzone | 26% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:45 faster); weakest: Roxzone (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 32:02 running, 27:08 at the stations and 9:48 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 2:15 | 3:27 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 3:58 | 4:51 |
| Sled push | 2:10 | 2:16 |
| Run 3 | 4:12 | 5:10 |
| Sled pull | 3:57 | 4:48 |
| Run 4 | 4:10 | 5:16 |
| Burpee broad jump | — | 5:30 |
| Run 5 | 4:12 | 5:27 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:10 | 5:22 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 4:13 | 5:21 |
| Sandbag lunges | 4:32 | 5:24 |
| Run 8 | 4:51 | 6:16 |
| Wall balls | 5:39 | 6:09 |
| Roxzone | 9:48 | 8:15 |
| Finish | 1:08:52 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
