GBR Barry Renwick
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:48 (London ExCeL 2025) · Doubles Men 1:18:26 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 65-69 | 1:33:48 | 4139th of 5,554 | 34:30* | 44:36* | 14:48 | splitsSkiErg4:49Sled push3:37Sled pull6:03Burpee broad jump6:12Row5:11Farmers carry2:38Sandbag lunges6:54Wall balls9:12Run 13:06Run 23:43Run 33:55Run 44:01Run 54:06Run 64:13Run 74:25Run 87:04Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Barry Renwick, Derek Caldwellwhat the whole field did → | Doubles Men · team 60-69 | 1:18:26 | 1487th of 2,052 | 43:48 | 29:05 | 5:37 | splitsSkiErg4:07Sled push2:05Sled pull3:46Burpee broad jump3:47Row4:46Farmers carry1:43Sandbag lunges4:11Wall balls4:40Run 13:55Run 25:12Run 35:41Run 45:50Run 56:13Run 66:04Run 76:04Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:04 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
