Athlete · Open Men · 40-44 ·

IRL

Barry O’Malley

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:15 (Sydney 2026) · Doubles Men 1:10:59 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:15 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Sydney 2026 1106th of 3,324 Open Men finishers there

1:19:15 latest race · Sydney 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Sydney 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:15Sydney 2026 · 2 races Doubles Men1:10:59Brisbane 2026 · 1 race · with Christian Pretto

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:19:15	top 34% 1106/3,324	33:43	38:19	7:19	splits SkiErg4:30Sled push2:52Sled pull3:58Burpee broad jump5:39Row4:49Farmers carry2:28Sandbag lunges5:26Wall balls8:37Run 13:39Run 23:46Run 33:55Run 44:02Run 54:13Run 64:00Run 74:10Run 86:01Full report for this race →
Brisbane 2026 13 Apr 2026team: Christian Pretto, Barry Omalleywhat the whole field did →	Doubles Men · team 45-49	1:10:59	top 42% 464/1,124	37:53	27:11	6:00	splits SkiErg3:53Sled push2:03Sled pull3:07Burpee broad jump3:20Row4:07Farmers carry1:49Sandbag lunges3:48Wall balls5:04Run 14:02Run 24:23Run 34:55Run 44:49Run 54:51Run 64:58Run 74:59Run 85:00Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:27:46	1369th of 2,104	36:24	43:09	8:16	splits SkiErg4:44Sled push2:55Sled pull4:54Burpee broad jump5:26Row4:46Farmers carry2:28Sandbag lunges6:50Wall balls11:06Run 13:41Run 23:59Run 34:19Run 44:26Run 54:23Run 64:25Run 74:39Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 33%

Sled pull faster than 70%

Burpee broad jump faster than 51%

Row faster than 44%

Farmers carry faster than 25%

Sandbag lunges faster than 54%

Wall balls faster than 28%

Roxzone faster than 80%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:15 slower

Sled pull 0:28 faster

Burpee broad jump 0:04 faster

Row 0:04 slower

Farmers carry 0:23 slower

Sandbag lunges 0:09 faster

Wall balls 1:35 slower

Roxzone 1:21 faster

Runs (8 km) 5:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Open Men finisher

Barry1:19:15

3:394:303:462:523:553:584:025:394:134:494:002:284:105:266:018:377:19

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown