IRL Barry O’Malley
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry O’Malley at each race, oldest on the left; lower is faster.The best was 1:19:15 at Sydney (Jul 2026); Barry O’Malley was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:27:46 |
| Sydney | Jul 2026 | Open Men | 1:19:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,108th of 3,324 Open Men (faster than 66%). Against the 99 who finished around 1:19:59: most time gained on the eight runs (3:53), most lost on wall balls (2:27). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 74% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 3:46 | 4:23 | faster than 85% |
| Sled push: | 2:52 | 2:37 | faster than 32% |
| Run 3: | 3:55 | 4:42 | faster than 88% |
| Sled pull: | 3:58 | 4:26 | faster than 70% |
| Run 4: | 4:02 | 4:44 | faster than 84% |
| Burpee broad jump: | 5:39 | 5:43 | faster than 51% |
| Run 5: | 4:13 | 4:55 | faster than 83% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 4:00 | 4:49 | faster than 87% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 4:10 | 4:49 | faster than 81% |
| Sandbag lunges: | 5:26 | 5:35 | faster than 53% |
| Run 8: | 6:01 | 7:00 | faster than 78% |
| Wall balls: | 8:37 | 7:02 | faster than 28% |
| Roxzone: | 7:19 | 8:40 | faster than 80% |
| Runs (8 km) | 33:43 | 39:34 | faster than 84% |
| Stations (8) | 38:19 | ||
| Finish | 1:19:15 | 1:25:32 | 1108th of 3,324 · faster than 66% |
467th of 1,124 Doubles Men (faster than 58%). Against the 34 who finished around 1:10:31: most time gained on the eight runs (0:57), most lost on wall balls (0:48). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 3:53 | 3:55 | faster than 59% |
| Run 2: | 4:23 | 4:46 | faster than 69% |
| Sled push: | 2:03 | 1:42 | faster than 16% |
| Run 3: | 4:55 | 5:12 | faster than 62% |
| Sled pull: | 3:07 | 3:10 | faster than 53% |
| Run 4: | 4:49 | 5:14 | faster than 66% |
| Burpee broad jump: | 3:20 | 3:03 | faster than 37% |
| Run 5: | 4:51 | 5:17 | faster than 68% |
| Row: | 4:07 | 4:22 | faster than 80% |
| Run 6: | 4:58 | 5:11 | faster than 60% |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 4:59 | 5:11 | faster than 58% |
| Sandbag lunges: | 3:48 | 3:20 | faster than 27% |
| Run 8: | 5:00 | 5:10 | faster than 56% |
| Wall balls: | 5:04 | 4:21 | faster than 22% |
| Roxzone: | 6:00 | 6:55 | faster than 73% |
| Runs (8 km) | 37:53 | 40:18 | faster than 64% |
| Stations (8) | 27:11 | ||
| Finish | 1:10:59 | 1:12:55 | 467th of 1,124 · faster than 58% |
1,370th of 2,104 Open Men (faster than 34%). Against the 66 who finished around 1:27:45: most time gained on the eight runs (4:16), most lost on wall balls (4:06). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 68% |
| SkiErg: | 4:44 | 4:20 | faster than 11% |
| Run 2: | 3:59 | 4:14 | faster than 67% |
| Sled push: | 2:55 | 2:19 | faster than 14% |
| Run 3: | 4:19 | 4:32 | faster than 62% |
| Sled pull: | 4:54 | 4:33 | faster than 36% |
| Run 4: | 4:26 | 4:34 | faster than 59% |
| Burpee broad jump: | 5:26 | 5:23 | faster than 48% |
| Run 5: | 4:23 | 4:45 | faster than 69% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:25 | 4:39 | faster than 62% |
| Farmers carry: | 2:28 | 2:09 | faster than 28% |
| Run 7: | 4:39 | 4:39 | faster than 49% |
| Sandbag lunges: | 6:50 | 5:17 | faster than 18% |
| Run 8: | 6:35 | 6:29 | faster than 47% |
| Wall balls: | 11:06 | 6:16 | faster than 5% |
| Roxzone: | 8:16 | 8:25 | faster than 53% |
| Runs (8 km) | 36:24 | 37:57 | faster than 60% |
| Stations (8) | 43:09 | ||
| Finish | 1:27:46 | 1:22:07 | 1370th of 2,104 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:46 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 8:37 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:43 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 7:19 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Pretto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 42% |
| Push | 33% |
| Pull | 70% |
| BBJ | 51% |
| Row | 44% |
| Carry | 25% |
| Lunges | 54% |
| Wall balls | 28% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 33:47 running, 38:20 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 3:46 | 4:23 |
| Sled push | 2:52 | 2:37 |
| Run 3 | 3:55 | 4:42 |
| Sled pull | 3:58 | 4:26 |
| Run 4 | 4:02 | 4:44 |
| Burpee broad jump | 5:39 | 5:43 |
| Run 5 | 4:13 | 4:55 |
| Row | 4:49 | 4:45 |
| Run 6 | 4:00 | 4:49 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 4:10 | 4:49 |
| Sandbag lunges | 5:26 | 5:35 |
| Run 8 | 6:01 | 7:00 |
| Wall balls | 8:37 | 7:02 |
| Roxzone | 7:19 | 8:40 |
| Finish | 1:19:15 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
