IRL Barry O Keeffe
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:30 (Dublin 2025) · Doubles Mixed 1:09:07 (Málaga 2025) · Doubles Men 0:58:01 (Dublin 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:30 | top 43% 991/2,325 | 38:08 | 30:30 7 of 8 | 10:55 | splitsSkiErg4:29Sled push2:28Sled pull4:17Burpee broad jump5:20Row4:57Farmers carry2:26Sandbag lunges—Wall balls6:29Run 12:53Run 24:58Run 35:11Run 45:17Run 55:19Run 65:16Run 75:22Run 83:56Full report for this race → |
| Málaga 2025 23 Mar 2025team: Barry O Keeffe, Ashley Charterswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:07 | top 20% 199/1,002 | 37:53 | 26:40 | 4:39 | splitsSkiErg3:59Sled push2:02Sled pull3:28Burpee broad jump3:16Row4:36Farmers carry1:58Sandbag lunges3:57Wall balls3:24Run 14:14Run 24:38Run 34:47Run 44:43Run 54:54Run 64:55Run 74:55Run 84:49Full report for this race → |
| Dublin 2024 15 Nov 2024team: Graeme Walsh, Barry O Keeffewhat the whole field did → | Doubles Men · team 30-39 | 0:58:01 | top 4% 31/928 | 32:41 | 22:20 | 3:02 | splitsSkiErg3:29Sled push1:28Sled pull2:23Burpee broad jump2:39Row4:06Farmers carry1:26Sandbag lunges3:19Wall balls3:30Run 12:28Run 24:12Run 34:32Run 44:38Run 54:35Run 64:37Run 74:39Run 83:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:18 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
