IRL Barry O Keeffe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
991st of 2,325 Open Men (faster than 57%). Against the 70 who finished around 1:20:16: most time gained on the eight runs (1:14), most lost on the roxzone (6:29). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 68% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:58 | 5:08 | faster than 59% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 5:11 | 5:29 | faster than 65% |
| Sled pull: | 4:17 | 4:34 | faster than 63% |
| Run 4: | 5:17 | 5:31 | faster than 61% |
| Burpee broad jump: | 5:20 | 5:25 | faster than 52% |
| Run 5: | 5:19 | 5:42 | faster than 67% |
| Row: | 4:57 | 4:48 | faster than 35% |
| Run 6: | 5:16 | 5:34 | faster than 64% |
| Farmers carry: | 2:26 | 2:05 | faster than 25% |
| Run 7: | 5:22 | 5:35 | faster than 59% |
| Sandbag lunges: | 0:04 ‡ | 5:03 | |
| Run 8: | 3:56 | 4:03 | faster than 56% |
| Wall balls: | 6:29 | 7:19 | faster than 63% |
| Roxzone: | 10:55 | 4:37 | faster than 2% |
| Runs (8 km) | 38:08 | 40:21 | faster than 65% |
| Stations (8) | 30:30 | ||
| Finish | 1:19:30 | 1:22:02 | 991st of 2,325 · faster than 57% |
199th of 1,002 Doubles Mixed (faster than 80%). Against the 30 who finished around 1:09:20: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:50 | faster than 82% |
| SkiErg: | 3:59 | 4:11 | faster than 77% |
| Run 2: | 4:38 | 5:13 | faster than 78% |
| Sled push: | 2:02 | 2:08 | faster than 61% |
| Run 3: | 4:47 | 5:29 | faster than 80% |
| Sled pull: | 3:28 | 3:39 | faster than 61% |
| Run 4: | 4:43 | 5:31 | faster than 82% |
| Burpee broad jump: | 3:16 | 3:18 | faster than 51% |
| Run 5: | 4:54 | 5:36 | faster than 80% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 4:55 | 5:33 | faster than 77% |
| Farmers carry: | 1:58 | 1:44 | faster than 25% |
| Run 7: | 4:55 | 5:33 | faster than 78% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 42% |
| Run 8: | 4:49 | 5:36 | faster than 81% |
| Wall balls: | 3:24 | 4:07 | faster than 96% |
| Roxzone: | 4:39 | 6:09 | faster than 88% |
| Runs (8 km) | 37:53 | 43:31 | faster than 80% |
| Stations (8) | 26:40 | ||
| Finish | 1:09:07 | 1:17:41 | 199th of 1,002 · faster than 80% |
32nd of 928 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:14 | faster than 98% |
| SkiErg: | 3:29 | 3:49 | faster than 97% |
| Run 2: | 4:12 | 5:15 | faster than 97% |
| Sled push: | 1:28 | 1:35 | faster than 73% |
| Run 3: | 4:32 | 5:40 | faster than 95% |
| Sled pull: | 2:23 | 3:00 | faster than 89% |
| Run 4: | 4:38 | 5:43 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 80% |
| Run 5: | 4:35 | 5:52 | faster than 96% |
| Row: | 4:06 | 4:24 | faster than 86% |
| Run 6: | 4:37 | 5:47 | faster than 95% |
| Farmers carry: | 1:26 | 1:34 | faster than 71% |
| Run 7: | 4:39 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:19 | 3:23 | faster than 53% |
| Run 8: | 3:03 | 4:00 | faster than 96% |
| Wall balls: | 3:30 | 4:06 | faster than 95% |
| Roxzone: | 3:02 | 4:25 | faster than 98% |
| Runs (8 km) | 32:41 | 41:37 | faster than 97% |
| Stations (8) | 22:20 | ||
| Finish | 58:01 | 1:11:24 | 32nd of 928 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ashley Charters1 race
- Graeme Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 49% |
| Push | 61% |
| Pull | 64% |
| BBJ | 52% |
| Row | 36% |
| Carry | 26% |
| Lunges | no split |
| Wall balls | 64% |
| Roxzone | 3% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Roxzone (6:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 38:12 running, 30:25 at the stations and 10:55 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:06 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 2:28 | 2:35 |
| Run 3 | 5:11 | 5:29 |
| Sled pull | 4:17 | 4:34 |
| Run 4 | 5:17 | 5:31 |
| Burpee broad jump | 5:20 | 5:25 |
| Run 5 | 5:19 | 5:42 |
| Row | 4:57 | 4:48 |
| Run 6 | 5:16 | 5:34 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 5:22 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 3:56 | 4:03 |
| Wall balls | 6:29 | 7:19 |
| Roxzone | 10:55 | 4:37 |
| Finish | 1:19:30 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:18 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
